Elbow

Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment. Video: .

Dr. David Marshall, Medical Director of Sports Medicine at CHOA talks about elbow injuries in youth athletes.

The most significant customization aspect of the iPhone is most definitely the home screen. Before iOS 14, Apple only threw in a feature here and there to appease those who like a more personal touch on the most visible part of the operating system. Now, there are great custom ...more

White or light-colored dinnerware is a classic: it looks crisp, clean, and elegant. The only problem is that after you've used it for a few years, the surfaces bear a lot of grey scuff marks from forks, spoons, and knives being dragged across the surface. It's tempting to don ...more

We're nearly done getting our Mac set up for hacking. If you haven't checked out previous tutorials, I'd recommend you do so first before diving right into this one. While macOS is a powerful POSIX-compliant operating system, some of our Linux tools do not work out of the box ...more

Cast iron is one of the best surfaces to cook on, but taking care of it is a whole 'nother story. It's not as simple as just washing it in soapy water like all of your other pans, and everyone has different ideas about how it should be done. It seems intimidating at first, but ...more

Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's ...more

Here's how to build a sexy looking water-fuel generator that will convert your tap water into an extremely powerful, clean burning gas! Video: . An oxyhydrogen generator, like this one, uses electricity from your car battery to split water into hydrogen and oxygen gasses. Toge ...more

Contrary to its name, a permanent marker is not completely permanent if you really need to get it off a non-paper surface. For example, if you ever make the common mistake of using permanent marker on a dry erase board, all you need to do is write over the "permanent" marks w ...more

"After driving onto frozen river, man locks keys in car, engine melts ice." - Detroit Free Press. Avoid such a fate. Here is the secret on getting back into your car. All you need is a police-issue slim jim or a wire clothes hanger. The former takes little finagling. It's mad ...more

Your iPhone is just that — yours. Why should your home screen look like everyone else's? While iOS, and by extension, Apple, famously locks its users into its way of doing things, there's a lot more room for customization than you'd think. Before you make the switch to Android ...more

Banksy, Cope2, Invader, Retna, Mr.cartoon, They all have a few things in common. Firstly, they are all extremely talented and well known urban artists. Secondly, they all have very memorable and very, very cool names. Banksy is the most well known of the bunch, and in my opin ...more

Carrier-branded Galaxy S9 models come with a ton of bloatware that you usually can't get rid of without rooting. With a little digital elbow grease, however, there is a way to disable bloatware on your S9 or S9+, and it's a lot safer that attempting to root and modify you prec ...more

Steampunking Nerf guns by painting them is a pretty common practice among Steampunks, but unfortunately, the really amazing-looking ones involve literally taking the gun apart, painting it, and then screwing it all back together. Well, I'm glad that some people can do that, b ...more

These measurments should be taken and recorded before drawing up you clothing design pattern. Wear the bra and panties you will be wearing with the final garment. Another option, especially if you are going to be selling a series of the garments, is to follow a size chart. Whi ...more

Two-factor authentication has been around since iOS 10. It's a handy option that adds an extra layer of security to your iPhone and makes its almost impenetrable security even stronger. This feature has remained intact in iOS 11 and iOS 12, and thanks to the straightforward na ...more

Who doesn't love a refresh? Samsung's upcoming One UI makes it easier to use your device with one hand and adds a fresh coat of paint to the formally "Samsung Experience" skin. While you're probably looking forward to installing One UI on your phone, not all Galaxies are equal ...more

One of Apple's key features for iOS was always its "what you see is what you get" philosophy. Sure, there were small tweaks and complicated workarounds to customize an iPhone, but, for the most part, all iPhones felt similar. These days, however, changing up your iPhone's look ...more

How often do you fight with your shower doors? Maybe not literally (although my elbow has smacked the hard glass many times), but when it's time to clean the bathroom, getting a few weeks' worth of soap scum and grime off the shiny, clear surface becomes an insurmountable task ...more

Macaroni and cheese is one of those dishes that automatically make me feel all is right with the world. I even like the boxed kind in a pinch. However, real macaroni and cheese is pretty easy to make and is worlds better than the boxed kind. It's also pretty easy to make reall ...more

Netmarble's Lineage 2 Revolution has finally soft launched in the Philippines, giving mobile gamers hope that a worldwide release isn't too far off. What many don't realize, however, is that this game can be had for free right now — with a little digital elbow grease, that is. ...more

If you've ever had teeth removed/minor surgery, you most likely received some laughing gas, or nitrous oxide. This gas creates a happy, lightened feeling, and causes instant laughter. In this article, I'll show you how to make some. BUT BE CAREFUL!!! DO NOT proceed in this exp ...more

David Blaine has made millions off his magic tricks and mind-bending illusions, so why shouldn't we get in on the action, too? Well, your Samsung Galaxy S3 can do all kinds of things, but magic isn't one of them...yet. Thanks to Android developer Badea Bogdan of Binary Buildi ...more

Ah, the art of applying eyeliner. Bad habit of going just a weee bit too heavy? Having a hard time keeping your line nice and steady? Is it really supposed to go INSIDE the outer edge of your eye? Jezebel received a flood of woes such as these, and therefore asked their reader ...more

Christmas trees, once decorated and brightly lit, are the penultimate holiday decoration, but authentic pines lose their brilliance fast without any nourishment. Plus, they are major fire hazards without regular hydration. But watering one requires a lot of sliding around on t ...more

Airsoft doesn't get any better than a cloud chamber BB machine gun, aka Cloud BBMG. This design has an incredible rate of fire. If you've got a full charge of compressed air, it can easily fire more than 50 rounds per second at a 350 ft/s muzzle velocity. Since this is a legit ...more

Cleaning a blender thoroughly is a pain in the ass, especially when you try and get all the goop out from underneath the sharp blades without nicking your knuckles. Alas, it is a necessary chore, otherwise you end up with disgusting dried gunk that ends up in your next batch o ...more

In America, football has become religion. And that religion has blossomed into an unstoppable juggernaut, which has rocked the very foundations of both television and business. In an era where fragmentation has savaged traditional network television, the NFL's Nielsen ratings ...more

The origins of vodka are shrouded in mystery, with both Russia and Poland laying claim to its invention. Some say Genovese merchants brought vodka (then known as aqua vitae, or the water of life) in the late fourteenth century to Russia. For many years, vodka wasn't just an al ...more

Checkra1n is by far the best way to jailbreak A7- through A11-powered iPhones on iOS 13 and later, but it's not without its downsides. Besides the lack of Windows support, the tool limits your choices to Cydia alone. With a little elbow grease, however, you can easily replace ...more

Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit lo ...more

We here at Food Hacks are all about saving you, our wonderful readers, time and trouble in the kitchen. So when I saw that Barilla had come out with their Pronto line of "One Pan, No Boil, No Drain" pasta, I had to give it a try. While no-boil lasagna noodles have been around ...more

One of the hardest, most intimidating parts of making your own Steampunk guns from scratch is the wooden stock of the gun. To be fair, it's probably the hardest part. It requires the most artistry, and is the easiest to mess up. So, I'm going to give you a guide to making you ...more