You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Mak ...more
Bandaging an injury correctly will speed up recovery. Our expert shows the best way to protect a limb as it heals. Bandage an elbow properly. Click through to watch this video on videojug.com
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instruction ...more
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the elbow pass.'
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in ...more
Catch Coins Falling From Your Elbow. Find out how to catch a stack of coins before it falls to the ground. Mad Scientist Jack will show you how inertia makes it possible. Catch coins falling from your elbow with inertia. Click through to watch this video on videojug.com
Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices. It's also a pretty simple process.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab. Take Action Rest elbow Ice and massage elbow Try ultrasound and deep fric ...more
If you're interested in learning a little bit of Japanese Jujutsu, check out the next video tutorial. In it you'll learn how to perform a standing elbow break and take down move. This is perfect for anyone who is touched by a possible assailant in the shirt. It's a quick and e ...more
In this free video professional wrestling lesson, we learn how to perform an elbow drop move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Want more? Be ...more
Jim Dufresne taught 20 years in Community College and currently teaches at S.W. Academy. In this series of videos he shows you how to use an elbow while playing the guitar. Part 1 of 5 - How to Play guitar with an elbow. Play guitar with an elbow - Part 2 of 5. Click through t ...more
In this tutorial you will learn to do the elbow wrap drum major move using a mace. This is an advanced move for a drum major or baton twirler. Watch this how to video and you will be able to do the elbow wrap with a mace.
Learn how to do a Shrimp, or knee to elbow escape, from a mount in Jiu Jitsu.
This video demonstrates the cross elbow technique in Muay Thai kickboxing.
In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will ...more
Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment. Video: .
In kung fu, use the twisting elbow lock to counter against the punch or grab attack. Perform this intricate defense move with tips from a professional kung fu instructor in this free martial arts video. Counter an attack with a Kung Fu twisting elbow twist - Part 1 of 10. Clic ...more
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdomina ...more
The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid e ...more
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper te ...more
Dr. David Marshall, Medical Director of Sports Medicine at CHOA talks about elbow injuries in youth athletes.
Here's how to build a sexy looking water-fuel generator that will convert your tap water into an extremely powerful, clean burning gas! Video: . An oxyhydrogen generator, like this one, uses electricity from your car battery to split water into hydrogen and oxygen gasses. Toge ...more
White or light-colored dinnerware is a classic: it looks crisp, clean, and elegant. The only problem is that after you've used it for a few years, the surfaces bear a lot of grey scuff marks from forks, spoons, and knives being dragged across the surface. It's tempting to don ...more
"After driving onto frozen river, man locks keys in car, engine melts ice." - Detroit Free Press. Avoid such a fate. Here is the secret on getting back into your car. All you need is a police-issue slim jim or a wire clothes hanger. The former takes little finagling. It's mad ...more
Cast iron is one of the best surfaces to cook on, but taking care of it is a whole 'nother story. It's not as simple as just washing it in soapy water like all of your other pans, and everyone has different ideas about how it should be done. It seems intimidating at first, but ...more
Contrary to its name, a permanent marker is not completely permanent if you really need to get it off a non-paper surface. For example, if you ever make the common mistake of using permanent marker on a dry erase board, all you need to do is write over the "permanent" marks w ...more
Banksy, Cope2, Invader, Retna, Mr.cartoon, They all have a few things in common. Firstly, they are all extremely talented and well known urban artists. Secondly, they all have very memorable and very, very cool names. Banksy is the most well known of the bunch, and in my opin ...more
Steampunking Nerf guns by painting them is a pretty common practice among Steampunks, but unfortunately, the really amazing-looking ones involve literally taking the gun apart, painting it, and then screwing it all back together. Well, I'm glad that some people can do that, b ...more
We're nearly done getting our Mac set up for hacking. If you haven't checked out previous tutorials, I'd recommend you do so first before diving right into this one. While macOS is a powerful POSIX-compliant operating system, some of our Linux tools do not work out of the box ...more
These measurments should be taken and recorded before drawing up you clothing design pattern. Wear the bra and panties you will be wearing with the final garment. Another option, especially if you are going to be selling a series of the garments, is to follow a size chart. Whi ...more
Netmarble's Lineage 2 Revolution has finally soft launched in the Philippines, giving mobile gamers hope that a worldwide release isn't too far off. What many don't realize, however, is that this game can be had for free right now — with a little digital elbow grease, that is. ...more
David Blaine has made millions off his magic tricks and mind-bending illusions, so why shouldn't we get in on the action, too? Well, your Samsung Galaxy S3 can do all kinds of things, but magic isn't one of them...yet. Thanks to Android developer Badea Bogdan of Binary Buildi ...more
Ah, the art of applying eyeliner. Bad habit of going just a weee bit too heavy? Having a hard time keeping your line nice and steady? Is it really supposed to go INSIDE the outer edge of your eye? Jezebel received a flood of woes such as these, and therefore asked their reader ...more
Two-factor authentication has been around since iOS 10. It's a handy option that adds an extra layer of security to your iPhone and makes its almost impenetrable security even stronger. This feature has remained intact with the arrival of iOS 11, and thanks to the straightforw ...more
Macaroni and cheese is one of those dishes that automatically make me feel all is right with the world. I even like the boxed kind in a pinch. However, real macaroni and cheese is pretty easy to make and is worlds better than the boxed kind. It's also pretty easy to make reall ...more
Airsoft doesn't get any better than a cloud chamber BB machine gun, aka Cloud BBMG. This design has an incredible rate of fire. If you've got a full charge of compressed air, it can easily fire more than 50 rounds per second at a 350 ft/s muzzle velocity. Since this is a legit ...more
If you've ever had teeth removed/minor surgery, you most likely received some laughing gas, or nitrous oxide. This gas creates a happy, lightened feeling, and causes instant laughter. In this article, I'll show you how to make some. BUT BE CAREFUL!!! DO NOT proceed in this exp ...more
In America, football has become religion. And that religion has blossomed into an unstoppable juggernaut, which has rocked the very foundations of both television and business. In an era where fragmentation has savaged traditional network television, the NFL's Nielsen ratings ...more
Hunting for your meat can be fun, but preparing it for a meal is the difficult part. In this how to video an expert butcher demonstrates how to debone a leg of lamb. The trick to removing the lamb bone is to use a little elbow grease and coming very close to the bone. Watch an ...more
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result ...more
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
How often do you fight with your shower doors? Maybe not literally (although my elbow has smacked the hard glass many times), but when it's time to clean the bathroom, getting a few weeks' worth of soap scum and grime off the shiny, clear surface becomes an insurmountable task ...more
Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a f ...more
The origins of vodka are shrouded in mystery, with both Russia and Poland laying claim to its invention. Some say Genovese merchants brought vodka (then known as aqua vitae, or the water of life) in the late fourteenth century to Russia. For many years, vodka wasn't just an al ...more
In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this ...more
Cleaning a blender thoroughly is a pain in the ass, especially when you try and get all the goop out from underneath the sharp blades without nicking your knuckles. Alas, it is a necessary chore, otherwise you end up with disgusting dried gunk that ends up in your next batch o ...more
Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit lo ...more
Check out this cooking tip from the Milen Show. Cooking doesn't have to be tough or stressful. Find out how to make it quick and easy! Watch this video tip for how to grate cheese the easy way! Yes, there is an easy way to grate cheese, without using the cheese elbow. Throw a ...more
One of the hardest, most intimidating parts of making your own Steampunk guns from scratch is the wooden stock of the gun. To be fair, it's probably the hardest part. It requires the most artistry, and is the easiest to mess up. So, I'm going to give you a guide to making you ...more
Here is a step by step tutorial on how to do the arm wave. #1 Have your arm in the straight position. #2 Bend your wrist into position. #3 Now continue the wave by bending the following joint. #4 Then onto your wrist, make sure it's curved upwards. #5 Then to your elbow, pay a ...more
The war against machines is near, thanks to Cyberdyne... I mean... the German Aerospace Center. The DLR Hand Arm System is a terminator-like anthropomorphic appendage that functions just as a normal human hand and arm would. Only it's way more durable and can take a beating fr ...more
Screw the airplane man. Ticket prices are too high. Competitive consumer choices are pretty much nonexistent. And need I go into the pain of being crammed into those tiny seats, elbow-to-elbow, thigh-to-thigh with a perfect stranger? Even your average Richie Rich winces at the ...more
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits They don't call them landmines for nothing. You'll need an explosive motion to swing an Olympic bar from one side of your body to the other, giving you a full body workout that ...more
Christmas trees, once decorated and brightly lit, are the penultimate holiday decoration, but authentic pines loose their brilliance fast if you're not giving them any nourishment. Plus, they are major fire hazards without regular hydration. However, watering one requires a lo ...more
You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution. Everywhere you look there are products for whitening teeth. You could spend a fortune on products you have to use everyday. This tutorial will show you a natural, inex ...more
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. ...more
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper a ...more
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need * A body of water * A bobber * A sinker * A fishing rod Step 1: Attach the bobber and sinker Attach the bobber to the line six to eight inches from the tip of the rod and attach ...more
A below elbow arm amputee demonstrates how to don and operate his body powered prosthetic hook. This video is made to help individuals use adaptive equipment and prosthetics for getting around with one arm. This is an equipment overview for amputees or individuals that have si ...more