Elbow

How To : Bandage an elbow properly

Bandaging an injury correctly will speed up recovery. Our expert shows the best way to protect a limb as it heals. Bandage an elbow properly. Click through to watch this video on videojug.com

How To : Practice the high elbow catch (HEC) swim stroke

Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.

How To : Do Muay Thai kickboxing elbow drills

Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instruction ...more

How To : Perform the 'elbow pass'

Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the elbow pass.'

How To : Treat golfer's elbow or medial tendinitis

Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in ...more

How To : Catch coins falling from your elbow with inertia

Catch Coins Falling From Your Elbow. Find out how to catch a stack of coins before it falls to the ground. Mad Scientist Jack will show you how inertia makes it possible. Catch coins falling from your elbow with inertia. Click through to watch this video on videojug.com

How To : Bandage an elbow

Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices. It's also a pretty simple process.

How To : Treat tennis elbow in sports medicine

Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab. Take Action Rest elbow Ice and massage elbow Try ultrasound and deep fric ...more

How To : Play guitar with an elbow

Jim Dufresne taught 20 years in Community College and currently teaches at S.W. Academy. In this series of videos he shows you how to use an elbow while playing the guitar. Part 1 of 5 - How to Play guitar with an elbow. Play guitar with an elbow - Part 2 of 5. Click through t ...more

How To : Do a diving elbow drop pro wrestling move

In this free video professional wrestling lesson, we learn how to perform an elbow drop move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Want more? Be ...more

How To : Do the elbow wrap with a mace

In this tutorial you will learn to do the elbow wrap drum major move using a mace. This is an advanced move for a drum major or baton twirler. Watch this how to video and you will be able to do the elbow wrap with a mace.

How To : Do aquatic exercise for elbows,wrists &fingers

In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will ...more

How To : Exercise for Tennis Elbow

Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment. Video: .

How To : Do an elbow to knee side crunch ab exercise

If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdomina ...more

How To : Prevent injury with a tennis elbow stretch routine

Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper te ...more

News : Unlock Your Car with a Slim Jim or Coat Hanger

"After driving onto frozen river, man locks keys in car, engine melts ice." - Detroit Free Press. Avoid such a fate. Here is the secret on getting back into your car. All you need is a police-issue slim jim or a wire clothes hanger. The former takes little finagling. It's mad ...more

How To : Pick a "Street Art" Name.

Banksy, Cope2, Invader, Retna, Mr.cartoon, They all have a few things in common. Firstly, they are all extremely talented and well known urban artists. Secondly, they all have very memorable and very, very cool names. Banksy is the most well known of the bunch, and in my opin ...more

How To : Remove Permanent Marker Stains from Any Surface

Contrary to its name, a permanent marker is not completely permanent if you really need to get it off a non-paper surface. For example, if you ever make the common mistake of using permanent marker on a dry erase board, all you need to do is write over the "permanent" marks w ...more

How To : Take Your Measurements

These measurments should be taken and recorded before drawing up you clothing design pattern. Wear the bra and panties you will be wearing with the final garment. Another option, especially if you are going to be selling a series of the garments, is to follow a size chart. Whi ...more

How To : Unlock Your Samsung Galaxy S3 with Magic

David Blaine has made millions off his magic tricks and mind-bending illusions, so why shouldn't we get in on the action, too? Well, your Samsung Galaxy S3 can do all kinds of things, but magic isn't one of them...yet. Thanks to Android developer Badea Bogdan of Binary Buildi ...more

Eyeliner For Dummies : All the FYI You'll Ever Need

Ah, the art of applying eyeliner. Bad habit of going just a weee bit too heavy? Having a hard time keeping your line nice and steady? Is it really supposed to go INSIDE the outer edge of your eye? Jezebel received a flood of woes such as these, and therefore asked their reader ...more

Make Your Own Nitrous Oxide : Hilarious Science

If you've ever had teeth removed/minor surgery, you most likely received some laughing gas, or nitrous oxide. This gas creates a happy, lightened feeling, and causes instant laughter. In this article, I'll show you how to make some. BUT BE CAREFUL!!! DO NOT proceed in this exp ...more

How To : Do trigger point massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result ...more

How To : Correctly debone a leg of lamb

Hunting for your meat can be fun, but preparing it for a meal is the difficult part. In this how to video an expert butcher demonstrates how to debone a leg of lamb. The trick to removing the lamb bone is to use a little elbow grease and coming very close to the bone. Watch an ...more

How To : Slim your legs and waist

Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.

How To : Simulate a gun shot wound special effect

Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a f ...more

How To : Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this ...more

How To : Sell at Your Local Farmers Market

Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit lo ...more

How To : Make Your Dirty Blender Clean Itself

Cleaning a blender thoroughly is a pain in the ass, especially when you try and get all the goop out from underneath the sharp blades without nicking your knuckles. Alas, it is a necessary chore, otherwise you end up with disgusting dried gunk that ends up in your next batch o ...more

How To : Grate cheese the easy way

Check out this cooking tip from the Milen Show. Cooking doesn't have to be tough or stressful. Find out how to make it quick and easy! Watch this video tip for how to grate cheese the easy way! Yes, there is an easy way to grate cheese, without using the cheese elbow. Throw a ...more

How To : Do the basic arm wave dance move

Here is a step by step tutorial on how to do the arm wave. #1 Have your arm in the straight position. #2 Bend your wrist into position. #3 Now continue the wave by bending the following joint. #4 Then onto your wrist, make sure it's curved upwards. #5 Then to your elbow, pay a ...more

How To : Hack Frequent Flyer Programs

Screw the airplane man. Ticket prices are too high. Competitive consumer choices are pretty much nonexistent. And need I go into the pain of being crammed into those tiny seats, elbow-to-elbow, thigh-to-thigh with a perfect stranger? Even your average Richie Rich winces at the ...more

How To : Do landmines with a barbell

Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits They don't call them landmines for nothing. You'll need an explosive motion to swing an Olympic bar from one side of your body to the other, giving you a full body workout that ...more

How To : Cast a fishing rod

Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need * A body of water * A bobber * A sinker * A fishing rod Step 1: Attach the bobber and sinker Attach the bobber to the line six to eight inches from the tip of the rod and attach ...more

How To : Get Natural, Sparkling White Teeth on the Cheap

You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution. Everywhere you look there are products for whitening teeth. You could spend a fortune on products you have to use everyday. This tutorial will show you a natural, inex ...more

How To : Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper a ...more

How To : Jump off high places & roll for parkour

Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. ...more

How To : Do dumbbell 21 curls

Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Use three ranges of curling motion—lower half only, upper half only and full range of motion. Select a weight a little less than the normal weight you would use when doing curls for ...more

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