Elbow

Quick video on how to best care for your paintball apparel. I recommend washing all of your gear in cold water, on delicate cycle. Instead of putting things on the dryer, invest in a 18" to 24" box fan from Wal-Mart. Don't put things in the dryer, the heat will destroy your ...more

This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation ...more

In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt yo ...more

Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs! Lie on your left side with your legs nearly straight and slightly raised off the floor. Also lift your torso off the floor ...more

Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits You need stability in your hips and oblique muscles (the muscles that run down the sides of your torso) for body balance and core strength in sports and everyday life. But many p ...more

Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm alternating dumbbell curls work the biceps of each arm individually while overlapping reps to get your heart rate up. Muscles Worked Biceps Starting ...more

This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance. For this reason, profe ...more

In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, brin ...more

In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive ...more

This video shows you how to measure the length of someone's sleeves precisely. For it, you will need a meter, and to keep your arm straight, near your body. Begin measuring from where the arm starts, where the shoulder naturally begins to curve. Measure straight down the arm u ...more

Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube shoulder presses offer a good resistance-focused alternative to standard dumbbell shoulder presses. With the tube shoulder press, you gain resistance at the moment of ...more

Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: cable Training Type: weight training Level of Di ...more

This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low ...more

How to Bathe a Newborn Baby Patty Siegrist shares some tips on how to bathe a newborn baby on this BabyCenter video. Set up for the bath by setting the room temperature to 74 degrees 15 minutes before the bath. It is safe to bathe a newborn in a tub after the umbilical cord s ...more

A below elbow arm amputee demonstrates how to open a jar with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoele ...more

Everyone has used a ruler at some point in their life, whether for art sizing, blueprint plans, or sizing up your widescreen television on your living room wall. But there's a lot of little ticks on the ruler that you may not be aware of. Your ruler shouldn’t be used only to d ...more

How to Make the Macaroni and Cheese. This is a baked macaroni and cheese recipe from scratch! You Will Need * 10 oz. elbow macaroni * 1/2 c. butter * 2 tbsp. all-purpose flour * 1 c. milk * 1 can evaporated milk * 3 eggs * 2 c. shredded sharp cheddar cheese * 1 c. processed ch ...more

This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somew ...more

Practice the backhand volley for squash. This is also useful in racquetball. 1. With the backhand volley get your racket head working up to the ball 2. Balance 3. Extend the racket back 4. Let the racket head drop 5. Lead with the elbow and the butt of the racket 6. Swing ...more

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more

Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work ...more

Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn the skills of kickboxing in this video on competitive kickboxing moves. Take action and remember these tips: Start from fighting position ...more

Looking for a funky variation on macaroni and cheese? Try Betty's Chili Mac & Cheese casserole! Everyone loves chili and we all know mac and cheese is delicious, so why not combine them into one awesome casserole? It takes less than 10 minutes to make and is sure to impress ev ...more

Ever wanted to know how to disable an attacker? The trick to getting away from an assailant – even one who's bigger and stronger than you are – is to hit 'em where it hurts. You Will Need: • Knowledge of the human anatomy • Bravery • A self-defense course (optional) Step ...more

Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more

Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to st ...more

Dirty House? Clean it up with Alka-Seltzer! Who knew the same product that has provided indegestion relief and humorous explosions for millions of people world wide could be used to do some of your most basic household chores. Alka-seltzer can get rid of lots of stains, in toi ...more

In this video, we learn how to build a bionicle switchblade. Start with the piece of the blade that has holes inside of it. Then, start to connect the edges and the other pieces that go inside of it. Grab the piece for the blade, then lock it into place by attaching the elbow ...more

This Sports video tutorial will show you how to get a good delivery position in your golf swing. This video is from Golf Link where in Adam Hill talks about the delivery position. This is the position you attain right before you get into the hitting area or the impact zone. Fr ...more

A below elbow arm amputee demonstrates how to change the hook tension bands on a Hosmer 555 hook. This is a prosthetic maintenance video for disabled, handicapped or individuals that have lost limbs to amputation. It's an adaptive equipment video that ensures proper care of on ...more

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to v ...more

Patti Moreno, the Garden Girl, shows how to install a drip irrigation system in a container garden for growing herbs and vegetables. Container plants also need more fertilizer. First, at the spigot, connect a manifold/timer with a fertilizer dispenser and a filter to remove pa ...more

Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video y ...more

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits You get to keep your feet on the floor for this modification of the classic pull-up, but it's plenty hard even so. Positioning the pull-up bar low, ...more

Shiatsu massage is increasingly popular. In shiatsu, we use the tools of our hands, especially our thumbs. We also use our elbows and forearms for rolling. Learn the art of giving Shiatsu massage in this health how-to video. Take Action Press in with elbow Massage 4-7 seconds ...more

In this tutorial, we learn how to install dual exhaust on your tractor! First, find the exhaust strip on the tractor, then detach the muffler and slip the regular pipe into the muffler. After this, get a 3/4" pipe and slip it up into the other pipe and well around it. It shoul ...more

In this Software video tutorial you are going to learn how to shoot a bow in Pivot. Open Pivot and select a stick. You can adjust the size of the working space. Adjust the position of the stick in to an arrow shooting position. Then put a bow in his hand and move up the arm to ...more

In this video tutorial, viewers learn how to draw the animated character, Edward Elric. Begin by drawing the guidelines of the character in 30% black pencil lines. The head is drawn as an oval shape. The shoulder is guided by a large circle and the elbow by a smaller circle. C ...more

In this how to video, you will learn how to properly throw a football. You will need a football to do this task. First, position your feet parallel to your shoulders while you are getting ready to throw. Place one hand on the lace and the other on the opposite side. From here, ...more

Maybe you get bored with plain old mac & cheese once in a while. Why not spice it up with a bit of an Italian flair? Betty adds a hint of tomato to your traditional family dish; try it out! You won't be disappointed. You Will Need: *7 oz. elbow macaroni *water, salted with 1 ...more

In this video tutorial, viewers learn how to three easy tricks. The first trick is the coin in the hand. The magician drops a penny into the spectator's hand 3 times. on the third time, the coin ends up being a nickel instead of a penny. The second trick is vanishing coin. The ...more

External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially ...more

Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press". Stand holding ...more

A delicious macaroni salad recipe is something you will enjoy for years to come. Bring this tried and true northern-style version to your next cookout or picnic. You will need: elbow macaroni, green pepper, plum tomato, yellow onion and mayonnaise.

Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus an ...more

Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper Base Mo ...more

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits A strong legs and back demand a powerful core for support. Train all three with this exercise. You'll develop power and control, and ...more

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting Position Place two flat-sided dumbbells or medicine balls on the floor. Use a heavy weight so that they will be steady and still throughout t ...more

In an important part of throwing in softball involves properly moving your wrist. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a wrist flick drill to warmup for throwing. Wrist flicks involve holding your elbow parallel to ...more

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle stre ...more

Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike. You Will Need * Helmet * Left arm * Bike Step 1. Prep ...more

Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, shoulders, traps - lower, traps - mid Base Movement: lat pulldown Equipme ...more

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm rope press-downs isolate and work the triceps muscles. The trick is to use proper form so you don't pass the resistance to your shoulders and biceps. Muscles Wo ...more

Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life. Benefits One-armed pull-ups are hard to do without jerking or dropping—in a word, safely. Here, you'll use a Gravitron machine to assist your lift, and to h ...more

In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and ...more

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting ...more

This tutorial shows you how to make a professional looking video. Specifically: panning, tilting, zolly effect, dynamic dutch angle, and proper handheld technique. -Stand with your feet shoulder width apart. (You have a lot less balance when your feet are close together.) -Yo ...more