Elbow

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, s ...more

A below elbow arm amputee demonstrates how to don and operate his myoelectric prosthetic hook and hand. This is a first hand account of what goes into using prosthetic hands and hooks for individuals with arm amputations. This video is an overview of adaptive equipment for han ...more

A below elbow arm amputee demonstrates how to hold and use a knife with his prosthetic hook. This is an adaptive living video that helps handicapped, disabled or individuals that have lost a limb due to amputation. Using a prosthetic hand or hook can be challenging in the kitc ...more

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, ...more

Watch this instructional video to begin drawing figures in realistic poses. Ask yourself, what are these people doing? Human figures are constantly shifting balance. For instance, an elbow should relate to a knee. The human expressions do not have to be anatomically perfect as ...more

Watch this video tutorial to see how to create a giant spider web with rope and bolts. To make this giant Halloween spider web effect, you'll need a bunch of rope, a frame and 24 eye bolts. You can use this technique to weave a spider web at any scale, as long as you have an e ...more

In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up an ...more

In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triang ...more

Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video. Take Action Lay client facedown Lean weight into foot Use palms and forearm Point ...more

Swim guru Doug Stern shows you how to do arm recovery swimming drills. These drills help improve high elbow recovery. Drills covered are the finger drag drill, zipper (thumbsies) drill, and the sharkfin drill.

Cleaning up the grime and leftover, baked-on food inside your oven can be a real chore that requires a lot of time and elbow grease. This video shows you a fast and simple method for cleaning the baked-on grease, grime, and food from the inside of your oven. For this task, you ...more

A below elbow arm amputee demonstrates how to put on a dress shirt, fold the collar and tie a tie with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a h ...more

In this video we learn how to draw manga/anime clothes and folds. Start out by drawing the collar of the clothing up and around the neck. As you draw down, make sure you add in a bump for the elbows in a long sleeve shirt. Then, draw in the cuffs for the shirt and add in lines ...more

Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life. Benefits This shoulder exercise warms up and strengthens the shoulders using simple circular motions. You can use a dumbbell or a small weight plate, but either way the challe ...more

In this video tutorial, viewers learn how to bow the Erhu. When playing this instrument, keep the shoulders and both arms relaxed. The elbow moves the arm, the arm moves the wrist, the wrist moves the fingers and the fingers move the bow. There is a slight twitch of the wrist ...more

This is a Sports category video tutorial where you will learn how to use your left arm properly in a golf swing. The video tutorial is from Golf Link and is presented by Jim Ballard. Keep the left elbow always pointed down to the ground. The club face is controlled by the lef ...more

Laminate flooring is easy to clean and is a great way to spruce up a room. With yourlist of items in hand and a little bit of elbow grease you can have new floors in no time. Don't forget: measure twice, cut one. Sidestep expensive labor costs by installing your own laminate ...more

Want to create the look of expensive Hollister designer jeans? Fancy department stores, specialty jean stores and boutiques sell them for outrageous prices. Now you can create them at home with simple supplies, a little practice, careful observation and some "elbow grease". Th ...more

In this installment of the wildly popular Food Network program Diners, Drive-ins, and Dives, Guy Fieri is in Cleveland to sample a smoked trout guacamole. This modern twist on the Mexican staple looks simply divine, and also not too challenging to make if you don't mind puttin ...more

Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl. Step ...more

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Hold a lunge while you do quick, strong rows through your upper back. The lunge is anything but static; you'll have to really hold throug ...more

Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod. You Will Need * Self-discipline * A place to swim * A pedometer * A natural bristle body brush * A Zen attitude Step 1. Flatten your tummy For washboard abs, start pedali ...more

A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoele ...more

In this video tutorial, viewers learn how to do a hip throw. If right-handed, keep the right foot forward and vice-versa for the left side. Have a strong grip on the opponent's right elbow and start in a hug grip. Then pull the opponent towards you and place your right hand on ...more

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's an exercise that's all about position. The challenge is to maintain a vertical arm on one side as you reach straight downward with the other. Add a d ...more

Learn how you can clean your bathroom without chemicals. Just use white vinegar and baking soda and a little elbow grease and you can get that bathroom spotless. Watch this how to video and you can clean your whole bathroom with all natural products you find in your pantry.

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a medicine ball work your chest and shoulder muscles especially hard on the lowered side. The effort required to keep you from tilting is a ful ...more

In this tutorial, we learn how to straight pipe your small tractor engine. First, insert a one inch screw pipe to your exhaust, then connect pipes into it so it connects to the back of the vehicle. You will need to install several elbow pipes as well as longer straight pipes. ...more

This video demonstrates how to prepare Macaroni Salad. For this recipe, you will need the following ingredients: 1-16 oz. box of elbow macaroni pasta, 2 cups of mayonnaise, ½ cup of white vinegar, ½ cup of sugar, 1 can of sweetened condensed milk, salt, and pepper. To begin, c ...more

The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video. Take Action Feel along the bone Roll on forearm from neck to shoulder Sl ...more

In this tutorial, we learn how to make a fitted sleeve sloper with Don. First, graft a set in sleeve pattern. This will be based on a fitted bodice that is very close to the arm and high over the arm on the elbow. You will want to shape the shoulder to fit the contour of the b ...more

Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell upward rotator helps warm up and strengthen the rotator cuff muscles. Do this exercise with light weights to loosen them up and help minimize the risk o ...more

Learn how to exercise by doing the canoe twist. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: trunk rotation Equipment: bench, ...more

In this tutorial, we learn how to establish the set shot in basketball with Chase Curtis. The set point is the location of the basketball just before you shoot it. The execute the set point, make an "l" shape with your arm, your elbow should be aligned with your shoulder. Your ...more

This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet sp ...more

Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Dumbbell hammer curls isolate and build the brachialis portion of the biceps muscle, making them a great addition to your biceps program. Muscles Worked Biceps Starting P ...more

If you're looking for tips on how to prune roses bushes, there's no one better than rose expert Muriel Humenick to show you how it's done. First, she shows you the proper pruning tools you'll need for the rose garden, and the main tools are bypass pruners, but there are others ...more

A below elbow arm amputee demonstrates the device he uses in the gym. He shows you how to use a prosthetic for working out at the gym when you've suffer a limb amputation. This video is very helpful in describing utilities available for enabling individuals with amputations to ...more

If shaky home videos are making your audience seasick, it's time to steady your hand. Watch this video to learn how to make a camcorder stabilizer. Step 1. Begin building bottom Attach two 45-degree elbow connectors to either end of a 6-inch PVC pipe. This will be the bottom ...more

Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The back-to-front reach of a freestyle stroke followed by the lateral motion of cross punches trains the entire complex of muscles in the shoulder—de ...more

Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club ...more

First of all you have the draw the outline sketch of the body. Draw the head, neck, shoulders and then the upper portion of the body. Now draw the long hair. You have to darken the eyes and the eyebrows. Now darken the outline of the face, hair, ears and the lips. Now draw the ...more

In this video tutorial, viewers learn how to play the erhu in the left-handed position. The erhu is a two-stringed bowed musical instrument, used as a solo instrument, in small ensembles and in large orchestras. Viewers learn basic tips such as: do not grip tightly, elbow and ...more

Detache is French for separate bows, not to be confused with the English "detached", with space between the notes. With this tutorial you will learn to play the detache bowing technique on the violin. The detache technique helps build a consistent and confident sound, improves ...more

Watch this video to learn how to do the arm roll dance with Tabitha Lupien. 1. Put your arms bent at a 90 degree angle and as fists. 2. Next pop your right shoulder out. Then shift your left shoulder out, but as you shift the left out dip your knees to lower. After doing so, y ...more

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen your triceps with this standing single-armed cable version of the skull crusher. Use power and speed as you mimic a baseball throw with a foc ...more

Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Isolate and build! Using the cable machine to work your biceps ensures you maintain resistance on both the curl up and return. Muscles Worked Biceps Starting Position Attach the ...more

Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life. Benefits For a back workout that hits your muscles from multiple angles, alternate swim strokes with pull-downs, using a cabl ...more

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Side rows work the entire complex of muscles in your upper back. For this variation, you use a barbell rather than a dumbbell so that you can be certain you're controllin ...more

This anatomical look of the human body will have you dissecting a cadaver to see the superficial limbs. This video tutorial is basically just skinning the upper and lower limbs. There are two things you need to be aware of when skinning a human corpse, and that is the cephali ...more