Heart Healthy Fish

How To : Make heart healthy cumin crusted fish

This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet. Cumin crusted fish ingredients: 1/2 ...more

How To : Clean your fish tank for happy and healthy fish

In order to clean your fish tank, you will need the following: a bucket, water conditioner, aquarium salt, a clean filter, a suction tube, and clean fresh water. Remove the lid and the light from the aquarium. Unplug filters and heaters. Remove all plants and decorations from ...more

How To : Bake heart healthy chewy cinnamon oat cookies

Here is a recipe for heart healthy chewy cinnamon oatmeal cookies made with canola oil. This cookie recipe is a great way to incorporate healthy fats into your family's diet. Watch this cooking how to video to learn how to make these chewy oat and cinnamon cookies. Cookie Ing ...more

How To : Make a heart healthy penne pasta with beef strips

Not sure what to make for dinner tonight? Try making a heart healthy penne with beef strips dish using canola oil. Watch this cooking how to video tutorial to learn how. Penne with beef strips ingredients: 3 cup penne or rigatoni pasta, uncooked 1 lbs beef stir-fry or insid ...more

How To : Roast a Greek-style Mediterranean fish

It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet. ...more

How To : Bake white fish and vegetables in foil

Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil. The fish provid ...more

How To : Cook highland halibut on the stove

In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove. Ingredient ...more

How To : Make grilled catfish tacos and citrus slaw

If you love fish and tacos, you will love this taco recipe. In this cooking how to video Ellen Pruden features a delicious recipe for grilled fish tacos with citrus slaw using heart healthy canola oil. Ingredients: 1 Tbsp mild or hot chili powder 1/4 cup canola oil 2 Tbsp f ...more

How To : Eat nutritiously for better health

Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume. You Will Need: ...more

How To : Eat better

If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes. You Will Need * Unprocessed foods * Fruits and veggies * Fish * And plenty of drinking water Step 1 Eat whole, unprocessed foods wheneve ...more

How To : Make Beautiful, Insta-Worthy Buddha Bowls

The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals. Buddha bowls, also known as rainbow ...more

How to Make Indian food : Thoor Dhaal (yellow lentil soup)

Lentils are a great source of protein and are quite heart healthy, but not only are they healthy, but also quite delicious. This recipe for yellow lentil soup will make a great lunchtime treat. This video will demonstrate exactly how to make a delicious Indian thoor dhaal, or ...more

How To : Make Indian chicken meat balls with pasta

If the only way you've ever had meat balls is coated in a sea of marinara or meat sauce at an Italian joint, then you haven't even hit the tip of the iceburg when it comes to meatball recipes. If you love your balls of meat and are interested in trying a spicier, alternative t ...more

How To : Make Indian chicken tikka masala with Bobby Flay

The classic Indian dish chicken tikka masala is a great dish to make for your family tonight if you're looking for a healthy and delicious entree to serve. If you've never heard of it before, chicken tikka masala is a curry dish made with chicken chunks (tikka) and a creamy or ...more

How To : Make a delicious and healthy wrap with sprouts

You may think that wraps and sandwiches are pretty much alike, since they contain most of the same ingredients (your choice of meat, cheese, lettuce, tomatoes, onions, and whatever else you like to throw in) and taste mostly the same. The only difference is, of course, the con ...more

How To : Make a Southern Italian pasta with sardines

Got a few cans of sardines you've been stashing in your emergency kit that are so old you don't even know when you purchased them? Well, as long as your sardines aren't expired (canned goods can last years) you can actually put some use to them before the world ends simply by ...more

How To : Feed and take care of your pet fish

In this clip, learn all about pet fish from pet expert, Marc Morrone. Marc will walk you through the rows and rows of fish food at your pet store so you know exactly what type is best for your pet fish. Make sure your little buddies live long, healthy and happy lives with the ...more

How To : Care for pet fish and their aquariums

When you have a pet fish, their aquarium is their whole world. You keep your little friends in their tank from birth through the rest of their lives, so why not make it safe and comfortable for them? In this tutorial, pet expert Marc Morrone, teaches you all about fish and aqu ...more

How To : Make healthy and simple sweet potato fries

Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries ...more

How To : Make quinoa tabbouleh stuffed peppers

Quinoa tabbouleh stuffed peppers are a great healthy meal for vegetarians. They also make a great side dish for fish or meat entres. Watch this how to video to learn how to prepare quinoa tabbouleh stuffed peppers. Ingredients: 1 cup quinoa, well rinsed and drained 1 lbs plum ...more

How To : Transition Smoothly To Vegetarianism

So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful trans ...more

How To : Clean and maintain a fish tank

Fish are among the most popular of all domestic pets. From the humble goldfish to the most complicated and beautiful aquatic micro-environments, they offer owners years of pleasure and serene viewing. Moreover, they are relatively easy to care for; however, like many pets, the ...more

How To : Get in shape with CardioTrainer on Android

Need to get in shape? Your Android device may just be your best friend. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of setting ...more

How To : Perform Sadie Nardini's hipster handstand flow

In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation hops all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga. P ...more

How To : Clean a fish tank

Keep your fish healthy and your fish tank clean with these simple steps. You Will Need * A large plastic cup * A large bowl * A scooping net * A sink * An algae scrubber * Clean gravel (optional) Step 1 Use a large plastic cup to remove water from the tank to a large bowl. Sc ...more

How To : Make restaurant-quality breakfast wraps at home

If you like your breakfast on the go, then breakfast wraps (or burritos) are the way to go. And if you want restaurant quality, you don't have to actually go to the restaurant— you can make them at home! This amazing wrap covers just about every food group: eggs, sausage, pota ...more

How To : Bake chocolate dipped fortune cookies

Everyone loves reading the fortune inside a fortune cookie after eating chinese food. In this cooking HowTo video Ellen Pruden features a delicious recipe for fortune cookies using heart healthy canola oil. Watch and learn how easy it is to make these cookies at home. Fortune ...more

How To : Cook a classic pasta sauce

In this cooking HowTo video Ellen Pruden features a recipe that any pasta lover should know how to do. Watch as she makes homemade classic pasta sauce using heart healthy canola oil. Classic pasta sauce ingredients: 3 Tbsp canola oil 2 medium onions, chopped 2 cloves garlic ...more

How To : Eat a pomegranate

If you try to eat a pomegranate fresh off the shelf, it's probably going to be a messy and difficult situation. This video shows you how to extract the seeds from the pomegranate, giving you options on how to eat them. High in vitamin C, potassium, and fiber, a pomegranate gi ...more

How To : Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal prod ...more

How To : Cook Chinese soba noodles

Soba noodles and vegetables are a great healthy and satisfying meal and it's good for your heart! In this video series Jane Murphy shows you how to take a traditional lo mein or chow mein type Chinese dish, and make it heart healthy by making it with soba noodles and lots of v ...more

How To : Bake a carrot cake with a maple cream cheese icing

In this cooking HowTo video Ellen Pruden features a winning carrot cake dessert using heart healthy canola oil. She actually prepares this carrot cake as cupcakes and top them off with a maple cream cheese icing. Watch to learn how to prepare this recipes. Carrot cake ingredie ...more

How To : Bake Thai style fish in ginger sauce with Kai

Fish is so healthy, and a good sauce will make it that much more tasty. This Thai recipe is for a fish dish that's easy to make too. You will need catfish, garlic, lemon grass, ginger, sugar, soy sauce, oyster sauce, and beef broth. Watch this video cooking tutorial and learn ...more

How To : Skin & debone fish fillets

In the mood for some fish? Fish is incedibly healthy for you, is full of antioxidants, and is great for your skin! In this video from Real Age, learn how to skin and debone fish fillets that are a perfect choice for dinner! Pair your fillets with a side of steamed vegetables a ...more

How To : Make cheesy fish sticks

Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and ...more

How To : Bake a coconut raspberry cake with canola oil

In this cooking HowTo video Ellen Pruden features a delicious exotic and fruity cake. Watch as she demonstrates how to make a coconut raspberry cake using heart healthy canola oil. Ingredients for coconut raspberry cake: 1 (18 oz) pkg white cake mix 1/3 cup canola oil 1 cup ...more

How To : Prepare spicy cold soba noodles

This heart healthy meal is a great treat for those hot summer nights when you don't want to cook. Watch as Chef Jane Murphy shows you how to prepare spicy cold soba noodles, a great Japanese dish. Part 1 of 19 - How to Prepare spicy cold soba noodles. Prepare spicy cold soba n ...more

How To : Cook steamed fish with spicy sauce

Also known as Pla Nueng, spicy steamed fish can be a healthy and delicious end to your day. Using your microwave, you can make this simple dish with relative speed and ease. Ingredients: - Fish - Bird Chili - Garlic Seasoning : - Fish Sauce - Lime Juice - Sugar

How To : Start a gravel vacuum for a fish tank

Instructional video explaining how to start a siphoning gravel vacuum. Create a siphon or suction through a tube to clean a fish tank. The carbon gravel will clean the water of junk or debris. Fish tank maintenance is critical to keeping the fish and aquatic life healthy and h ...more

How To : Make a sweet and hearty beef stew

Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and ...more

How To : Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosteron ...more

How To : Make pan seared tilapia filet

In this tutorial, we learn how to make pan seared tilapia filet. First, place salt and pepper onto your fish after you have brined it. Now, coat the fish with a small amount of regular flour, then pat it dry. Next, place the fish into a sautŽ pan over medium heat with a small ...more

How To : Make healthy Moroccan pomegranate juice

Are you looking for a delicious yet healthy drink this Valentines? Alia shows us how to make a Moroccan Pomegranate Juice, the ultimate drink for your heart on this special day. Ingredients: 2 1/2 cups of pomegranate juice, 1/4 cup lemon juice, 1/2 tablespoon orange blossom wa ...more

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