Heart Healthy Fish

Real Brain Food : What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high- ...more

How To : Throw a cast net for live bait

The best way to fish is with live bait, but buying bait can be expensive and it isn't always guaranteed fresh. Once you learn how to cast your own bait you will be able to catch large amounts of bait fish on your own, and cut out the middle man. Happy fishing! Cast netting liv ...more

How To : Make a Mediterranean salad with tahini dressing

Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do wi ...more

How To : Make a Vietnamese salad with Gwyneth Paltrow

Gwyneth Paltrow joins Chef Lee Gross in the kitchen for a mouth-watering Vietnamese salad, a healthy, quick Vietnamese salad that has a great crunch and lots of refreshing flavors. This video recipe was made for Paltrow's website: GOOP. This wonderfully crunchy salad is a mus ...more

How To : Improve the Soil to Grow Healthy Plants

Every experienced gardener knows that the secret to better blooms, brilliant greens, and tastier fruits and vegetables is a healthy soil. Improving the soil before you plant is the best head start to growing healthy, hardy growth in your garden. But if you’re a beginning gard ...more

How To : Assemble a Survival Kit

I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that dro ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Take supplements to gain muscle and lose fat

First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy. Vitamins do, however, fill in the gaps ...more

How To : Identify a heart attack

You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health ...more

How To : Identify different types of heart disease

Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health G ...more

How To : Make healthy popcorn

Ok, so here’s this weeks DirtSalad video. It’s about making popcorn. Why? Well, my girlfriend Kristin is a therapeutic chef and typically cooks or prepares meal plans for people that are trying to prevent cancer, heart disease or diabetes by using foods as medicine. In this vi ...more

How To : Treat cholesterol with natural supplements

Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fi ...more

How To : Cook stewed fava beans

How about a change from the same old boring chicken breast for dinner? Laura Raposa will show you how to make this scrumptious stewed fava beans dish. It's not only delicious, but it's healthy too! Just follow along as Laura guides you through each step of the way. Pretty soon ...more

How To : Make healthy fried rice

This video from The 10-Minute Cook demonstrates how to make healthy fried rice with ginger and spring onions. Start with cooked brown rice, 500g of minced turkey, 6 spring onions, 2 cloves of garlic, 2 inches of ginger, a handful of peas and any other vegetables you like. Fine ...more

How To : Make artichoke guacamole

This video shows us how to make a healthy artichoke guacamole. Prepare 6 cooked large fresh artichoke. Remove the hearts and bottoms from the artichoke and place in a medium-sized bowl. Mash it with a fork or simply use a food processor. Add the juice of a lime or a lemon, 4 t ...more

How To : Say "apricot" in Polish

Some studies say apricots help prevent cataracts, heart disease, and even cancer. They're also high in antioxidants and beta carotene. So, grab an apricot for an on-the-go snack the next time you leave the house or make a low-sugar apricot jam for a sweet & healthy treat. In ...more

You Are What Your Mother Ate : Eat Well for Healthy Kids

I always thought you looked kinda like a pickle with peanut butter. Anyway, so the saying goes—you are what you eat—which is supposed to make you feel guilty when downing that triple cheeseburger with a side of donuts and frogs legs. Although, what's so wrong with being a chee ...more

How To : Make a Thai-style green papaya salad

This authentic green papaya salad is made in a North Thailand way that is sure to keep you coming back for more! No only will you learn this magnificent recipe, but you'll learn how to make sure you have the perfect papaya from the grocery shop, which can be a bit tricky. Emi ...more

How To : Fish a soft plastic frog bait for bass fishing

No one fishes with a frog as lure, except when it comes to the non-living kind. This soft plastic frog bait is the perfect lure for bass fishing. They look lifelike, but won't make you feel like an awful fisherman. Watch as Wade Bourne of MyOutdoorTV shows you how to fish a pl ...more

News : Heart Beet Gardening!

Be Still My Beating Heart, it's Heart Beet Gardening! So we all know that eating organic can be a challenge sometime to our pocket books. With tomatoes being $3 a pound some places, I often get asked how can I eat organic without breaking my bank account. One solution, grow y ...more

How To : Pack nutritious lunches your kids will eat

Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away! You Will Need: • Your child's opinion • Flexibility • Flavored milk • Dips • De ...more

How To : Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to ca ...more

How To : Start a walking group

A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it. Step 1: Partner up Start recruiting. Ask friends, colleagues, and neighbors if they’d lik ...more

HowTo : Make Insect Sushi (Swear, It Tastes Like Nuts)

Japan's Shoichi Uchiyama is a hardcore advocate of insect cuisine. His selling point? A heavenly nutty flavor, the delicious texture of shellfish, AND high in nutritional value. Via The Telegraph: "Uchiyama traces his interest in insect cuisine to his boyhood in the northern ...more

How To : Impress your doctor by knowing key phrases

Want to impress your doctor? Check out this video and learn a few fancy names for common problems and soon your doc will be in awe of your smarts. **Always consult your doctor for actual medical advice. Step 1: Excessive sweating = chromium deficiency Do you sweat more than t ...more

How To : Order Chinese food without blowing your diet

Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines. Step 1: Get the spring roll Order the spring roll over the egg roll; it’s often half the calories. Step 2: Use chopsticks Use chopsticks if you normally eat wit ...more

How To : Lose baby weight like a celebrity

Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons. Step 1 Keep hard-boiled eggs in your fridge and eat just the white part whenever you’re hungry. This strategy helped Heidi Klum appear on t ...more

News : Make Your Own Back-to-School Bento

If you have any little ones in your life (or you're simply a grown-up kid yourself), Just Bento has has posted Maki's Top 10 Bento Rules for Back-to-School. Rules listed below, click through for full explanations. If you're inspired, explore Just Bento or another WonderHowTo ...more

HowTo : Play With Fire on Camera

Here at WonderHowTo, we appreciate the fine art of photography (including its extensively vast bag of mind boggling tricks). We also enjoy playing with fire. Sorry, most of us are little boys at heart, and we can't get enough tutorials that fall within the playing-with-matches ...more

News : Paleolithic Nutrition

Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com. "Eating like a caveman" has become a bit of a fad, with all the down sides that comes with fads. But behind the fad lies a large amount of research that can be and is used as ...more

News : R*E*S*P*E*C*T

RESPECT - What It Means (in the picture above are my parents, both of whom I respect and cherish dearly) http://dictionary.reference.com/ defines RESPECT in 19 different ways. However, for the purpose of this article, we are going to focus on just 3 - 3. esteem for or a s ...more

News : Top 10 Ways to Fix iPhone 4 Woes

Having trouble with your iPhone 4 voice reception? You're not alone. Thankfully Apple has made it clear with press release after press release that it's not their fault, it's ours. And they're right! Apple can only do so much; if people keep messing up so badly they're going t ...more

How To : Avoid Computer Fatigue (As Best As You Can)

I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more

News : WHAT HAPPENED IN 1965? (STANDP'S BIRTH YEAR)

In 1965, the world was a different place. There was no Google yet. Or Yahoo. Or Stumbleupon, for that matter. In 1965, the year of your birth, the top selling movie was The Sound of Music. People buying the popcorn in the cinema lobby had glazing eyes when looking at the pos ...more

News : The Value and Worth of Daily Positive Affirmations

I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that ...more

How To : Pick healthy sushi rolls

Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi. While the basic ing ...more

How To : Keep your brain active by eating brain foods

Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this ...more

How To : Make elegant gift baskets

In this video clip series our expert, Rachel Fish, will show you exactly how to put a gift basket together. She will take you through every step including choosing the basket and how to arrange its contents. She has been working in the gift basket world for many years so take ...more

How To : Choose the Right Path

Choose the Right Path Making a choice What do you do, when you do not know what to do? Perhaps, you do nothing. But such inaction may be unhealthy and even suicidal. Someone said, “The only thing for the evil to triumph is the good should do nothing”. Many people have been i ...more

How To : DIY Wavy Herringbone Bracelet

How to Make a Wavy Herringbone Bracelet in two colors with a bead. If you look closely in this bracelet you can see hearts, fishes, leaves, eye and herringbone :)) in the reality I don't know how to call it, but anyways I hope it will be useful for you. Video: . Source: http:/ ...more

How To : 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so muc ...more

No Preservatives, Please : How to Make Frozen TV Dinners

Please read the following in Rod Serling's voice. Picture, if you will, a mother. She comes home after a long day at the office, relieved that she took some chicken breasts out to thaw and will be able to make a quick and easy dinner for her family. She opens her refrigerator ...more

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