Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by ...more
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier. Watch this video to see how to squat more deeply than you ever have before. You'll b ...more
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe ...more
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose, Kapotasana is one of the more intense and challenging backbends taught, but if you learn to practice properly, it doesn't have to be unpleasant to learn. ...more
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of t ...more
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles. Click through to watch this video on videojug.com
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
Katherine and Kimberly Corp show you how to do the spine stretch forward pilates exercise. This exercise is used for toning your abs and improving spine flexibility.
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet. Tonie Hope, director of Good house keeping says ...more
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type ...more
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, ...more
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise a ...more
Yesterday's installment of a Gamer's Guide to Video Game Software featured Unity 3D; today we'll be covering one of the oldest consumer game making engines, RPG Maker. The series started in 1995 in Japan, and has since gone through many iterations in its home country. There a ...more
Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fir ...more
A better body image in six steps, and dieting isn't one of them. This video will show you how to build a better body image. You Will Need * A mirror * A bra that fits * Some sexy underwear * And good posture * A yoga class * A masseur Step 1. Have a bra fitting Get profess ...more
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose. Ustrasana or camel pose is a basic backbend posture that can really help open up the front of your body. When we talk about forward bends, we're opening up the back of the body; and when we talk abo ...more
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series. Part 1 of 9 - How to Increase flexibility with exercise balls. Inc ...more
Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for beginners from a professional yoga instructor in this free video series. Part 1 of 16 - How to Do beginning yoga balancing poses. Do beginning ...more
Hangouts are one of the most fun features in Google+. As long as you have a webcam and a microphone, you can "hangout" with up to 10 of your buddies on Google+ and do just about anything. Of course, sometimes it can get kind of awkward when you are hanging out and you don't re ...more
We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life. A karateka may be excused if he or she makes only one resolutio ...more
Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and flexibility. Watch this how to video and you will get in shape with these hip exercises.
While our smartphones are many things, one of their primary functions is to make calls. Many of us try to avoid ever having to make calls, but there are situations when it's a must, such as wishing your grandma happy Birthday or calling 911 — and in those times you want stella ...more
Good posture is more important than pleasing your mother. A lifetime of bad posture basically ensures spine complications, back pain, muscle aches, and other not-so-pleasant physical health problems. So how about taking a literal stand to improve and maintain a good posture f ...more
Smartphones are still "phones," which means communicating with others is usually a primary use. Ranging from a simple "hi" to a more personal conversation and even sharing passwords, our messages should remain private so that only the intended recipient sees their content. Whi ...more
Though many students spend four years of high school learning a foreign language, most of us probably retained very little. Chalk it up to the carelessness of youth, but chances are you've since been in situations or places that left you wishing you paid more attention in clas ...more
Many Samsung fans were excited when the Galaxy S9 kept the 3.5 mm headphone jack. While this is a rare delight in 2018, you also have the option for high quality audio playback over Bluetooth. When used with compatible headphones, the S9's new Bluetooth audio codecs can greatl ...more
Many of the iPhone 15, 15 Plus, 15 Pro, and 15 Pro Max features were carried over from last year's models. Still, quite a few capabilities are exclusive to the 2023 lineup, and some may be worth the upgrade. While the iPhone 15 Pro and 15 Pro Max possess many of the new featu ...more
Since picking up your first crayon, chances are you've had a favorite, or dominant, hand. That hand gets you through the day, taking care of everything from writing to eating. If you've ever been forced to rely on your "wrong hand", you know how uncomfortable and unwieldy it f ...more
Apple's iPhone lineup has always been at the forefront of technological innovation, captivating the world with each new iteration. As we eagerly anticipate the iPhone 15 series release, rumors, leaks, and speculations about the highly anticipated 2023 models are at full steam. ...more
At the end of 2017, Mozilla introduced the world to Quantum. While desktop Firefox received all the improvements, Android users were stuck waiting for one of the biggest components to hit, which brought speed that surpassed Google Chrome. Well the wait is over, the new and imp ...more
If your company has already released some popular and addictive game and you're thinking about creation a sequel, this article is just what you need. We gathered the main tips and advices that will be useful for the building a strategy and a sequel itself. Check out the follow ...more
Despite their awkward appearance, Apple's AirPods have become the earbuds of choice for working out, largely thanks to quality audio without any wires to tangle. However, at $159 to start, they aren't exactly for everyone. As with most innovations, when one company makes big ...more
Perhaps it's a coincidence that the Vuzix Blade smartglasses look like the sunglasses that a police officer would wear, but a new partnership with an AI software company makes the wearable a perfect fit for law enforcement. The iFalcon Face Control Mobile system pairs facial ...more
In the current state of the augmented reality space, Leap Motion is the only well known name in DIY AR headset kits with its Project North Star design, which gives makers the blueprints to build their own headsets. Now, the motion sensor company is aiming to refine the open-s ...more
The Pixel 2 is a solid upgrade when compared to the 2016 model, but we've reached a point where the latest generation of a smartphone is never leaps and bounds better than the last. It's hard to justify dropping nearly a grand on a phone when it doesn't improve your situation ...more
Microbial cells can improve the functionality of clothes in creative and useful ways, including cooling us down during a workout or making clothing glow for better visibility. The innovative products were developed by a team of 14 researchers from MIT, in such broadly diverse ...more
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fit ...more
The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ...more
For many of us, our work phone and our personal phone are one and the same. Just any old phone isn't going to cut it when you need to meet a deadline — a phone with built-in features that make it easier to get things done is almost a must. For this article, we defined product ...more
I love my iPhone, but it would be a lie to say there aren't some Android features I wish would find their way to iOS. While iOS has plenty of its own advantages, Android has pulled ahead in many other areas. With iOS 12 coming later this year, we're hoping Apple takes a hint f ...more
At the beginning of every year, Samsung drops a fantastic phone in the Galaxy S series, and then tries to top it with the Galaxy Note series in August. This year, Samsung had their work cut out for them. But they managed to improve on their predecessor and properly challenge A ...more
While photography usually gets all the love, our phones have gotten really good at capturing video. Think about it — when was the last time you needed a camcorder for a vacation? With mobile cameras getting better each year, we're now at a point where smartphones can be used f ...more
The top five apps of the 2010s were all social media apps of some kind, and the fact that's not surprising to you says a lot. We may use them for other reasons here and there, but our phones are social media machines at their cores. The thing is, some make better machines than ...more
It's always a big deal when the company that makes Android releases a new phone. Google's Pixel series has made a name for itself in three short years behind its camera prowess, but now it's time to start competing with the major players. That said, Google should like how thei ...more
For the first time in a while, the battle between Samsung and Apple is really interesting. Unlike previous years where the choice for smaller hands was limited to the Galaxy S series, this year, there's an option for Galaxy Note users. Both sides of the aisle have their best o ...more
Ever since Google CEO Sundar Pichai took the helms of the world's most valuable brand, he has made it his mission to bring smartphones to lower-income communities. Born in India, Mr. Pichai has created several programs to address the needs of the Indian market, particularly th ...more
Samsung's big reveal of the Galaxy S9 and S9+ at Mobile World Congress revolved around its "reimagined" camera and augmented reality capabilities. Between AR Emojis, Bixby, and ARCore, the Galaxy S9 and S9+ offer more native AR software features than any other device. AR is s ...more
LG announced their latest high-end device on September 6 and its specs are pretty amazing: The new V20 sports three cameras, two displays, three microphones, four DACs for high-end sound, and it's all powered by a removable battery. Seriously, it's almost to the point where L ...more
Whether it's a short road trip or an 18-hour flight, our phones are now essential travel companions. No longer do we need a GPS unit, maps, cameras, camcorders, or even boarding passes. However, not all phones are created equal in this regard. Some are more suited for travelin ...more
Apple just announced its new iPhone 15, iPhone 15 Plus, iPhone 15 Pro, and iPhone 15 Pro Max models. This year, the 15 and 15 Plus models have a lot in common with the 15 Pro and 15 Pro Max, but there are still some pretty incredible features that the Pro lineup sports that th ...more
With iOS 17 on your iPhone, you have access to new health- and fitness-related features that can help you improve your mental well-being, reach your fitness goals, take your medication on time, avoid eye strain, and more. The biggest new features are found within the Health a ...more
Apple's first big iOS 17 point update for iPhone just came out, and it includes some of the features initially planned for the iOS 17.0 release last September. But there's much more to iOS 17.1 than that — exciting new features and changes are hiding within Books, Music, Stand ...more
The average business person likely recognizes Epson for its printers or even its projectors, not the futuristic AR wearables. Yet it is Epson's experience with projection technology that has enabled the company to compete in the enterprise-grade smartglasses game, with its la ...more
It feels like just yesterday Apple unveiled iOS 13 to the world, introducing game-changing features like system-wide dark mode and enhanced editing tools in Photos. But WWDC 2020 is rapidly approaching, which means iOS 14 is as well. As it turns out, we don't need to wait for ...more
|Choose Your View: Quick Bullet Points | Detailed Descriptions Android's newest major update is a special one — it's the tenth full version of the world's most commonly used operating system. The latest release, dubbed simply Android 10 (codename Android Q), was first showcas ...more
With the addition of the OpenSSH client and server in the Windows 10 Fall Creators Update, you no longer have to rely on third-party programs to open an SSH server and connect to a Windows machine. While still a beta feature, this represents a long-overdue update fulfilling a ...more