Lay Laminated Flooring

This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly. A workout mat is recommended. In the supine version of the stability ball crunch, t ...more

Watch this video from This Old House to learn how to install a sump pump. Steps: 1 Set sump basin upside down on basement floor; mark its outline on floor. 2 Use demolition hammer to chop through concrete floor. 3 Dig hole deep enough to set basin flush with floor. 4 Wrap the ...more

Watch this video from This Old House to learn how to install kitchen cabinets. Steps: 1 Mark cabinet layout lines onto the wall. 2 Locate wall studs using hammer and finishing nail. 3 Mark stud locations onto back of cabinet. 4 Drill four holes through back of cabinet, which ...more

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one si ...more

Bob Schmidt from Home Remodel Workshop demonstrates how to frame a wall 16 inches on center. His tutorial is especially helpful, so pay attention to his tips, tricks, and specific techniques. When laying out a top and bottom plate for a typical wall a framing square is usuall ...more

To install the new toilet you will need a putty knife, hacksaw, tape measure, adjustable wrench, level, sponge, and replacement wax seal. Before you begin removing the old toilet, turn off and disconnect the water supply to the toilet. Then flush the toilet to get the water ou ...more

Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today! You Will Need: • Water • Cardio training • Weight training • Oblique exercises • A balanced d ...more

These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying. Step 1: Open towel and lay flat Open the bath towel lengthwise and lay it flat on the floor. Roll each side inward, toward the center. Step 2: Fold in half at center Fo ...more

You’ve finally found the perfect fabric for that new dress – don’t let careless cutting ruin your project. You Will Need * Fabric * Laundry detergent * An iron * An ironing board * Sewing chalk * Pins * A pattern * Scissors * Padding for table (optional) * Foam (optional) * Fe ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Want to know how to play some good music on the acoustic guitar? Well, this video tutorial will show you how to up your guitarist skills by learning to play "Not an Addict" by K's Choice. When you play this song from the lesson, play it like you mean it. Chords: Intro & Vers ...more

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pu ...more

This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative. Adjust the incline of the bench for the desired level o ...more

The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine. Instructions: Lie do ...more

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note th ...more

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdomina ...more

This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch. First, lie down on a ...more

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you ...more

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow ...more

The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination. Start in the supine posi ...more

This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed. First, grasp both water jug ...more

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These ...more

The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension. To begin, lie down on a stability ball. Ensure your stomach is on the ball, and then place your elbows and f ...more

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over t ...more

Start by putting tile backer board tape on all the joints on the wall board and then put mortar over the backer board tape. Let the mortar dry and then you can begin the tile job. Install a ledger board at the base of the shower stall about one tile high. Draw some vertical an ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; tu ...more

Despite all the tragic stories you hear on the news, you'll probably never be involved in a shooting. But you never know. Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case. You Will Need *A cool head *Quick re ...more

You don't have to live with an oil-stained driveway. Get rid of the mess with these stain-busting techniques. This video will show you how to get grease off a concrete driveway. Step 1. Act quickly Using a combination of newspaper, paper towels, and rags, blot as much oil as ...more

Riding a skateboard can be a blast, but not when your skateboard gets hard to handle because of dirty bearings. Here's how to keep them clean. Watch this video to learn how to clean skateboard bearings. Step 1. Prepare for a mess Cleaning bearings can get messy. Wear clothes ...more

Learn how to give your daughter a trim and you’ll save big bucks on trips to the hairdresser. Learn how to give a child a haircut, at home. This is a cost effective tip that will help you save money. You Will Need * Haircutting scissors * An eye-level seat * A video distracti ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Walls don’t last forever, be prepared. Building a house from scratch, a room add on or if it’s just time to turn one room into two you will need to make a sturdy wall frame to ensure the proper construction of your new wall. Reinvent your living space by installing a new wall ...more

In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even ...more

In this tutorial, we learn how to draw the Seven Dwarfs from Disney's Snow White. First, you will outline all the bodies of the different characters laying next to each other. After this, start to fill in the details of the faces and the outfits of the characters. Next, add in ...more

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the ...more

In this video tutorial, viewers learn how to setup the Epson Duet Ultra Portable Projector screen. Begin by laying it down and remove the strap. It includes a floor stand or wall mount. Then take out the 3-legged stand and open the legs. Now slide the screen on top of the stan ...more

You love your hooded sweatshirt but starting to feel like a weak person is strangling you all day long? With a quick snip with the scissors you can have a perfectly fitting sweatshirt and never have to worry about unnecessary discomfort again. If it feels like your hoodie is ...more

Decorate your child's room with this fun method. A projector is not longer just for classrooms or slide-shows. Project a vibrant picture on to a wall and you have a temporary stencil, and the only thing you need to do is add your artistic touch. Ready to think outside the can ...more