If you have personal information stored on a Kindle Fire tablet, be warned that Amazon has removed encryption support for Fire OS 5. So if you have stuff on these devices...maybe a risque book, or private notes, or pictures you'd rather not let out to the world, now would be t ...more
I assume at this point you have already completed your control panel using Part 1 of this How To guide. Now, if you are anything like me, you couldn't fight the urge to play, and you have your panel sitting on saw horses in the living room. Depending on your situation, your s ...more
Musical boxes are best known for their kitschy designs and somewhat trivial renditions of musical masterpieces. They tend to frequent the dresser of young girls or elderly woman hanging on to their youth, and for the most part, they remain cutesy and harmless, but when feature ...more
Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit lo ...more
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Your core strength depends in large part on your legs and lower back for support. This exercise works that entire complex by having you pi ...more
In this tutorial, we learn how to adjust the front seat and heater in the 2010 Prius. First, you will need to adjust your seats by lifting the lever in the front of the seat. Move up and down until it's comfortable. On the side of the seat is a lever which will move the seat u ...more
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation of the classic lat pull-down, you’ll use a reverse grip and hold at the moment of full flexion—with nothing to support you but your core. Remember, back ...more
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Though the movement of dumbbell rows comes through your arms, the muscle development will be in your back. Bring your shoulder blades together and keep your shoulders away from yo ...more
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further isolate and focus on the center valley of your chest while still working ...more
Homemade booklets are the way to go for back-to-school. Forget about pricy spiral-bound notebooks, make your own paper booklets, and make them without any tape, glue or staples! This is all paper and folding techniques. If you're an origami god, this will be so simple for you ...more
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits A strong legs and back demand a powerful core for support. Train all three with this exercise. You'll develop power and control, and ...more
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work to st ...more
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work ...more
How To Sing Without Lifting Your Larynx I get asked a lot by singers about how to sing without your larynx shooting up really high behind your chin. This can be challenging to any singer – beginner or advanced. We naturally raise our larynx when we speak and swallow so it can ...more
We're not going to lie to you: Creating pottery is a long, arduous, and intense process. But After you throw your charger, come back to reshape offset parts, fire the charger, and then glaze it, you have yourself a homemade work of art you will treasure for a lifetime. In othe ...more
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more
The video gives a step by step tutorial on how to replace the water pump, all belts and the shaft seals on a Porsche 944 S2. The video has a German soundtrack but English subtitles are available at YouTube. The repair is shown for a S2, but most steps are the same for other mo ...more
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits Work toward a World Cup physique by throwing a medicine ball toward the ground, then catching it and bringing it overhead. Your abs support the movement of your shoulders; ...more
If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you m ...more
The League of Legends champion Kayle, or Judicator, received a rework a while back and now plays slightly differently because of that. Take a look at this champion spotlight guide by Riot Games on how to build Kayle as a hybrid support champion using the right runes and master ...more
Changing the rear disc brakes on your 2001 Chrysler Town & Country (henceforth referred to as T&C) can be quite a challenge, but if you can spare a few hours (remember that you need to budget time to get the brake parts from the parts house) and are willing to get a little dir ...more
Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your ...more
In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this ...more
When I was a kid, the 4th of July was my favorite holiday for one simple reason...the joy of making things go BOOM! Somewhere along the line that fun was taken away by politicians. It's time to put the fun back in celebrating freedom. From your friends at America's favorite po ...more
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of ...more
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a stability ball with your feet on the floor in front of you hip-width apart. Lie back on the stability ball so that your body is supported bet ...more
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Add the medicine ball to a classic abdominal crunch to get an extra punch. Alternate holding the ball in your hands and with your legs to push both your uppe ...more
This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed onc ...more
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to ...more
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the stability ball works your abs with a wider range of motion than you can get with a floor crunch; adding a weight plate behind your head increases ...more
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your muscles. The wide ...more
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Unless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what a crunch is and doing a crunch properly are two different things. A well- ...more
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the classic push-up that will increase the amount of weight you can lift in your traditional chest exercises. By using the stability ball, you use m ...more
Make some tasty homemade ginger ale without all the sugar and additives. This soda recipe is delicious and healthy and is made with natural soda cultures and fermented. You will never want to go back to store bought soda again! Part 1 of 2 - How to Make fermented ginger beer s ...more
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more
Once you start making your own scones you'll never go back. While those hardened, several days old scones you get in packs at Costco are great if you're running low on time in general and just need a flaky doughy thing in your mouth fast, the best scones are fresh and homemade ...more
Dinner rolls help complete any decent family meal, but can the frozen dinner rolls in lieu of some fresh, homemade ones! You won't believe how easy rolls are to make, and once you hop in the kitchen and try them out, you'll never go back to the mediocre store brought brands. T ...more
There is nothing like fresh vegetables from the garden. Dave Epstein shows us the secrets to planting peas. We need to order pea seeds or buy them at the store. There are five steps we are going to do to get our peas to grow. First, we are going to soak our seeds overnight. S ...more
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more
This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) w ...more
Have you lost your way? Don't sweat it. Find your way back with a homemade compass. In this video, learn step-by-step how to make a simple compass at home for cheap using household materials.
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support t ...more
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video. Take Action Stretching can help ...more
First of all you need a long hair brush and a teeth hair brush. You may also use a band for adding glamour. Start by spreading the hair on the front of the head. Now go one inch behind and then take a lock of hair and then comb it and then start back-combing it to the front. R ...more
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate b ...more
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more
This video shows you how to make a tech deck quarter pipe. You will need the following materials: wood pieces, cardboard, a small metal bar, glue, and scissors. The first thing you will need to do is cut out the base, this requires cutting out three equal parts (as seen in the ...more
Update This issue has been resolved Animals and building materials have been returned! If you did not get something back that you had bought for farm cash, CONTACT SUPPORT! After the fix, I still hadn't gotten everything back so I contacted support again yesterday, and got ...more
If you happened to be watching Brazil vs. Portugal, you might have noticed something weird in keeper Julio Cesar's back after he and Meirelles collided. It was some kind of steel rod support for his injured back. According to FIFA article 4, it's illegal for players to wear an ...more
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise ...more
This is a fun little how-to showing what happens when you put some baking soda and vinegar in a film canistar. Shake it up and see it blast off. Keep back though, or you'll stink like your homemade rocket fuel. Video: .
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range o ...more
Wrapping your wrists for boxing is very important to provide protection and support when you are throwing your punches. This video shows you the right way to wrap your wrists to prevent injury. You'll be putting the seam side of the wrap against your skin, and start by putting ...more
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull fo ...more
What would MacGyver do if he was stranded on a trash dump in the middle of the ocean? If he had the right supplies, chances are he'd come up with something very similar to this PVC and duct tape boat. C'mon, we all know MacGyver always has duct tape on him! A while back, Ben ...more
Forget the store bought rhubarb, grow your own in your back yard and use it to make some delicious homemade pies. Watch this how to video as our host shows you how to prepare rhubarb for delicious pie. All you need for this rhubarb pie recipe is: rhubarb, puff pastry, brown su ...more
First, I have to apologize—this is really old news. But when it comes to Nele Azevedo's Minimum Monument project, it's well worth digging into the archives. It's one of the most amazing street art installations I've ever seen. The image above shows an installation displayed b ...more
The aim of CPR is to preserve life by maintaining an adequate supply of oxygen to the heart and brain. Effective CPR prolongs a person's chance of survival until either a defibrillator arrives and can be used to shock the heart back into its normal rhythm or advanced professio ...more
CRISIS MANAGEMENT PLAN A FORM TO FILL OUT FOR WHEN CRISES ENTER YOUR WORLD I have carried a Crisis-Management Plan and a Medical Alert Book with me for about 4 years now, and it has been just as valuable to have on hand as my health card. In times when I am unable to speak, ...more