Make Homemade Back Support

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. R ...more

Did you know that you can whip up some of your own buttermilk at home? Most people don't like taste of buttermilk alone but it can taste great when used as an ingredient in red velvet cake and many other recipes. Buttermilk actually doesn't contain any butter at all. It's a mi ...more

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or ele ...more

Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: hip extension Equipment: cable Training Type: weight training Level o ...more

Dr. Kiki makes a homemade cantenna, an antenna made out of a can, duh! Moujan reports back from the ultimate DIY event, Maker Faire 2008, and Heather goes beekeeping in the Fringe - all on PopSiren.

In this video, we learn how to make Mario Party star coin decorations. First, trace templates for the star coin onto a large piece of gold paper. You can get these templates from CoolPartyBlog. After you have traced the entire outline, retrace using a permanent marker, you wan ...more

Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike. Step 1: Make sur ...more

Pho. If you haven't heard of this Vietnamese soup, you've got to run and try it… NOW. Okay, you don't have to run to the local pho eatery, you can make your own homemade version right in your own kitchen. In this video series from the chose "Cooking with Maily", you'll learn h ...more

Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: hamstrings, lower back, quads Base Movement: hip extension Equipment: ankle weights Training Type: weight training ...more

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio ...more

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or ele ...more

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more

In this video tutorial, viewers learn how to build a green screen. The materials required for this project are: two 10 ft long PVC pipes, measuring tape, saw, duct tape and pipe elbows and couplings. Begin by marking the two PVC pipes with 6 ft on one side and 4ft on the other ...more

In this video, the instructor shows us how to make a homemade honey and banana facial mask. First, you want to make sure your hair is all the way pulled back and out of your face. Also, make sure your face is clean. Peel your banana and chop it into pieces, place into a bowl. ...more

This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If ...more

There are tons of quick pop up tents available nowadays, but the classic A-Frame tent still remains one of the most popular. A-Frames are those classic tents with the spikes in the ground that hold it up. They take a little more effort to erect but they are perfect for backpac ...more

Garret Brown's original Steadicam® is an icon that revolutionized filmmaking. Being the first and the best, it naturally and justifiably commands a premium price. It is for this reason that homemade DIY Flying Camera Supports have been around since at least 1977, just one shor ...more

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength. When developing rotational tors ...more

This video teaches the secrets to do a basic break dance drop in simple steps. First stand on your tip of your toes and jump to right side, come back and do the same with the other leg. Now again go back to left side by popping your right leg simultaneously. While popping your ...more

Crazy Chris shows us how to make a cool boomerang out of two Styrofoam cups - useful as a party trick. Plastic and paper cups can also be used. The bottoms of the cups are taped together. The key to making the boomerang work is the positioning of the fingers on the cups. The m ...more

Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice. Sometimes it’s healthier to not apply ...more

Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

You may have heard about crab cakes, but have you ever heard of crab balls? Well in this tutorial, you'll discover how to make crab balls with a delicious creamy homemade tartar sauce. It's an easy recipe to follow and can be made for almost any occasion. So sit back and enjoy ...more

Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdo ...more

This video is a demonstration of how to make environmentally-friendly homemade laundry detergent. This recipe uses soap flakes, soda crystals, and borax substitute. You may also add oxy-action bleach if you like. Put half the back of soda crystals (500g) into a container, or m ...more

This video shows us how to make a homemade jewellery box out of a Christmas card.For that you need a pair of scissors,a tape,a christmas card,a marker and another card to draw your X with.First take the card and cut it straight down the middle into two pieces.Now take the back ...more

Do you long for a Polynesian vacation? Do you wanna go back to your little grass shack in Hawaii? Well, if you can't afford that, you can at least have a stylish "staycation" at home with your own homemade tike bar. You'll learn to build one in this Decor It Yourself video tut ...more

Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissue ...more

You can create the Google apps email like Gmail for your domain. So to do this first you need to go to the google.com/a and click on the standard in "other Google apps editions". Now click on "get started". Now select "administrator: I own..." and enter your domain name and cl ...more

Homemade chicken and dumplings will bring warmth and comfort to your family. You Will Need * 1 whole chicken * 2 celery stalks * 1 onion * 1 garlic clove * 1 bay leaf * 4 parsley sprigs * Poultry seasoning * 1 10 3/4-ounce can cream of chicken soup * 2 c. flour * 1 tbsp. baki ...more

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, ...more

The cost of scrapbooking can really add up. You can still create wonderful scrapbooks to artistically document your memories by shopping smart and cutting costs by being resourceful. You can use things you already have around the house. Scrapbooking is a great way to preserve ...more

Lauren Dickerson and Ed Barnett demonstrates how to properly use a cane. Using a cane is appropriate when you have impaired mobility of any kind such as an injury caused by a knee or a hip. First, measure the cane. Hold the cane about four inches away from you and it should co ...more