Mover Your Arms When Dancing

How To : Move your arms in belly dancing

This also shows you how to move hold yourself and points out the age old trick of a great smile. This woman is an excellent belly dancer and certainly one of our favorites.

How To : Do the basic arm wave dance move

Here is a step by step tutorial on how to do the arm wave. #1 Have your arm in the straight position. #2 Bend your wrist into position. #3 Now continue the wave by bending the following joint. #4 Then onto your wrist, make sure it's curved upwards. #5 Then to your elbow, pay a ...more

How To : Do basic hand & arm movements in belly dancing

The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringin ...more

How To : Do a Chris Brown "Crawl" arm wave dance move

Whether you like Chris Brown or not, it's safe to say that the boy's got moves. Whether he's doing Michael Jackson's moonwalk onstage or pulling off an a very complex toe spin in a music video, he's very smooth on his feet. Take inspiration from his dancing by learning his ar ...more

How To : Do the PacMan arm wave dance move

In this tutorial, learn how to perform the PacMan arm wave and make your body look like it's turned to rubber! This dance was created by Phillip "PacMan" Cbeeb and is one of the coolest there is. So, next time you are challenged to a breakdancing competition or just feel like ...more

How To : Perform the snake arms belly dance move

Learn the important belly dancing technique of snake arms in this free video belly dance lesson. Perform the snake arms belly dance move - Part 1 of 16. Click through to watch this video on expertvillage.com Perform the snake arms belly dance move - Part 2 of 16. Click through ...more

How To : Do the Chair Spin pole dancing move

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms. Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Chair Spin. Pole Dancing is a ...more

How To : Do the shimmy in belly dancing

Check out this dance tutorial video that demonstrates how to do the shimmy in belly dancing. The shimmy is a move fundamental to belly dancing that all dancers must master. Learn to belly dance for fitness or art in this belly dancing video. Take action and remember these tip ...more

How To : Do easy break dancing moves

Looking to break into the break dancing world? In this video, learn some easy moves in break dancing with start with top rock basics, such as stepping out with the right foot, crossing the arms, crossing the left foot in front and opening the arms. Add flair to these dance flo ...more

How To : Dance for people who cannot dance

Three simple dance moves to get you through your first date. Move your head, move your arms and keep the feet going too. This is an easy way to start dancing at your first dance without embarassment.

How To : Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

How To : Learn the basics of Irish dance

In this video, we learn the basics of Irish dance. First, you need to tie your shoes onto you tightly, then make a cross and go underneath your foot with the strings. You will see a lot of pointing with the toes when you are dancing, and you should never be able to see in betw ...more

How To : Do the slide pop in hip hop dance

Slide with the right foot and bring both arms open. Learn the slide pop hip hop dance move in this free dancing video lesson from a choreographer. Do the slide pop in hip hop dance - Part 1 of 15. Click through to watch this video on expertvillage.com Do the slide pop in hip h ...more

How To : Do the Hey Moshi dance

In this video tutorial, viewers learn how to do the Hey Moshi dance. For the first movement, place both hands up to the mouth while popping in the right knee. Then bring the right arm straight up down the middle while popping in the left leg. Now switch to the opposite side by ...more

How To : Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are t ...more

How To : Use traditional belly dance techniques

Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dan ...more

How To : Stop cutting yourself

Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively. You Will Need * Therapy * A psychiatrist * Relaxation techniques * Substitutes for self-injur ...more

How To : Do the arms for Bollywood Bhangra style dance

In this video, viewers learn how to perform the arm movements for the Bhangra dance style. Begin by moving forward. As you move forward, sway the arms in a smooth motion back and forth 4 times. The hands should be open. Then move backwards. As your move backwards, swing the ar ...more

How To : Perform hip hop dance arm movements

In this how to video, hip hop dance teacher Jordan Setacci teaches some cool hip hop arm movements in a short sequence. Impress your friends at the club with these great hip hop dance moves.

How To : Do the arm wave dance

A Hip Hop dance how To Tutorial lesson covering the basics of the arm wave. This instructional is intended to help beginners with the arm wave and popping.

How To : Do an arm roll dance with Tabitha Lupien

Watch this video to learn how to do the arm roll dance with Tabitha Lupien. 1. Put your arms bent at a 90 degree angle and as fists. 2. Next pop your right shoulder out. Then shift your left shoulder out, but as you shift the left out dip your knees to lower. After doing so, y ...more

How To : Do the windmill pattern dance move in salsa

This video is part of an instructional series on salsa dancing. In this particular video, instructors Anthony Persaud and Julie Merrill indicate the proper way to execute windmill dance moves in salsa. These moves involve structured turning, with or without a partner. The arm ...more

How To : Do a Teacup Chain square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

How To : Do advanced Krumping

An advanced tutorial on Krumping and Krump dancing. You'll learn: Chest Hits Arm Throws The Jab Delayed Arm Swing + Arm Swing Styles + Arm Swing Angles The Bump Tricks Traveling Ground Moves Breakdowns Kill-Offs Sync Moves Power Moves [cont.] Finding Your Rhythm/Grooving Buck ...more

How To : Do the hip new wobble dance

Want to learn how to do the wobble dance? This is a great new popular dance that will really let you strut your stuff! Start with the basic wobble move with your hips, and then start working your arms into the routine. This is an awesome dance that you can use in choreography, ...more

How To : Do the Soulja Boy hip hop cranking move

When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops. Even three years later, the Soulja Bo ...more

How To : Krump

A tutorial on basic Krumping/ Krump dancing You'll learn: Stomps Chest Pops + Implosion Chest Pops Arm Swings + Buck Bangs Power Moves Buck Hops

How To : Do Beyonce's signature booty shake step by step

Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent ...more

How To : Add double and triple spins to your salsa dancing

Salsa is not salsa without one of the signature salsa moves, spinning. If you're male (the lead) then you'll be doing fewer spins, whereas if you're the female then expect to be twirling around and around in your partner's arms. As such, spinning is a really important skill t ...more

How To : Look great salsa dancing for ladies

In this video, we learn tips on how ladies can look great while salsa dancing. First, make sure you keep your chin tilted up, this will keep you looking confident. Second, keep your shoulders back so your shoulder blades are pinched together and your chest is slightly pushed o ...more

How To : Hambone dance

Learn to hambone with doo-heif Productions then try for yourself! This involves knee slapping rhythmically. What is hambone? Well here's an idea: The Juba dance or hambone, originally known as Pattin' Juba, is a style of dance that involves stomping as well as slapping and pa ...more

How To : Do a cheat gainer for parkour

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg an ...more

How To : Improve your spins in dance

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle. Comp ...more

How To : Do the DoSaDo square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

How To : Do the Flutterwheel square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

How To : Do the Cloverleaf square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

How To : Do the Track Two square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

How To : Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Hula dance

Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more

How To : Master an 8 count in hip hop dance

In this tutorial, we learn how to master an 8 count hip hop dance with Josh. Make sure you do this in a large room so you aren't running into things as you dance around the room. Start off with your feet straight and bend your knees. Your arms should come up loosely into fists ...more

How To : Do hip lifts & drops in belly dancing

This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as yo ...more

How To : Practice the Chantilly lace cheerleading technique

Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad. 1. Take your arms, with your hands clas ...more

How To : Do basic floorwork in belly dancing

In this tutorial, we learn how to do basic floor work in belly dancing. you will want to move your body like you are in waves until you reach the floor and are sitting down. Move slowly and feel your entire body. You can also jump down and put your arms over your head, then en ...more

How To : Dance to Thriller as a tribute to Michael Jackson

In this tutorial, we learn how to dance to Thriller as a tribute to Michael Jackson. Start off by moving around on the floor in the very beginning of the song, raising yourself up into the air. After this, you will start to walk left and right like you are a zombie, them walk ...more

How To : Dance an advanced wave in hip hop popping

This is a how to hip hop and popping dance tutorial that takes waving beyond just the arm wave and body wave. First learn how to do the arm wave and body wave... then this tutorial shows you unique concepts and creative ideas to take waving, popping, and hip hop dance styles ...more

How To : Pirouette in ballet, jazz or modern dance

Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. P ...more

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