Practice Drill Improve

Barry Davis Wrestling shows you This drill is good for positioning and conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the ma ...more

Learn how to perform the trifecta soccer drill, in which you take one distance shot, one shot on the roll from your partner and one volley on a serve from your partner.

Learn the four square drill in order to add movement and different angles to a passing workout for soccer.

Takeaway practice in golf is important. The takeaway position is only about three feet away from the golf ball when you lift to swing. The club shaft should be parallel to the ground. With the club shaft at your toe line, you want the club you're swinging to line up with the c ...more

Play the chip & punt pass drill by yourself in order to work on your passing game and punt skills. Each video gives different variations of the drill to try. Part 1 of 2 - How to Practice the Chip & Punt soccer drill. Part 2 of 2 - How to Practice the Chip & Punt soccer drill.

Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing. Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership with the ARU ...more

Play the chip pass drill by yourself in order to work on your passing game for soccer.

Learn the push/pull drill for soccer by pulling back with the sole and push out with the instep.

Learn how to do the takeover soccer drill with a friend in order to work on your passing game as a whole and learn how to be a creative passer.

Learn how to do the consecutive stepover drill by making a stepover move around the soccer ball without making contact.

Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.

Learn how to add light defensive pressure with the 50-50 drill for soccer.

This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.

Learn how to perform the strike and move by striking the ball while moving in order to better simulate a game situation. This is a great warm-up soccer drill for shooting.

Cary Kolat demonstrates wrestling technique - collegiate defense - drills collegiate. These videos on wrestling techniques come from KOLAT.COM. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to ...more

Learn a practice drill for drummers - The Pyramid Drill. First you play a beat then repeat it in reverse order.

1v1 Tracking Square drill in Australian rugby is a great drill to get you on defense and offense as well as get players fit. Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership with the ARU, this support will continue into ...more

Learn how to employ a 4 person shooting drill in order to help your team perfect their skills on the basketball court.

One of the key fundamentals to fast pitch softball for pitchers is the wrist snap. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a wrist snap drill for pitchers. Follow along and learn how to improve your wrist snap with t ...more

Once a pitcher has completed a warm up she is ready to do full rotations. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a warmup drill for the full pitching rotation. Improve your softball pitching skills with this full pi ...more

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of dir ...more

Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill ...more

Tan Tui, in kung fu, is a basic Chinese drill used to help improve your martial arts technique. Learn a Tan Tui opening drill from a professional martial arts instructor in this free martial arts video. Improve your technique with the Kung Fu Tan Tui drill - Part 1 of 11. Clic ...more

So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your sw ...more

Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faste ...more

This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a dr ...more

This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a d ...more

This is great for coaches or players who want to improve their knowledge and understanding of rebounding in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown ...more

This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so ...more

This is great for coaches or players who want to improve their knowledge and understanding of passing and catching in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill ...more

This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate i ...more

These two drills will help you improve your draw technique. Learn how to perform them in order to practice how low you hit the cue ball and the speed at which you hit it.

Practice is the key to success in any sport, and tennis is no different. If your forehand is lacking in power, accuracy, or consistency, watch this video to learn about some easy drills you can perform to improve your forehand shots.

Frank Lampard and Kelly Smith show a fun way to improve your control using your head, shoulders, knees and toes. This is a mid level practice and drill for younger kids. Practice Lampard and Smith's keepy-up game. Click through to watch this video on co.uk

This tutorial goes over a few tips and techniques which will help you draw clean and sharp pencil lines. The most important thing is to hold your pencil correctly, and then you're taught a few drills to practice to improve your drawing.

Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to ke ...more

Learn how to practice two different skills in this drill, done with one leg at a time, meant to help you improve your athletic ability.

Play the Chip and Catch soccer game drill with a friend in order to improve long passing and shooting accuracy.

Use this exercise game - Around the cone shooting drills - to improve your shooting accuracy when playing soccer. The second video gives ideas for a dribbling variation. Part 1 of 2 - How to Practice Around the Cone Shooting game for soccer. Part 2 of 2 - How to Practice Arou ...more

Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training t ...more

Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises b ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

Practice these techniques to learn how to play the square drive. Details on how to play 1 of cricket's harder shots the "The square drive" - includes cricket coaching tips to improve your cricket batting and how you can effectively execute the cricket shot and score more runs ...more

Improve agility and the quality of tennis movements with practice and drills. Learn about tennis agility drills with this free video lesson. Part 1 of 9 - How to Use tennis agility drills. Use tennis agility drills - Part 2 of 9. Click through to watch this video on expertvill ...more

This collection of instructional videos from BaseballRox with Max Luckhurst will help you develop your outfield mechanics with cutoffs and relays in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. ...more

Reading FC Academy Manager Eamonn Dolan takes you through some advanced passing drills. Basic soccer drills for passing so that you can up your game. The passing square drill is a team drill that teaches passing. Practice advanced passing drills. Click through to watch this vi ...more

This drill helps improve your cut shot, which is important when an object ball is close to the rail.

See how to play a fun, fast-paced R&B chord vamp in the key of G. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and ...more

This instructional photography video with Jim Talkington explores various studio photography tricks. Whether shooting products or people, the whole reason for studio lighting is to be able to define the things you want to define and to minimize the things you don't want to see ...more

This instructional photography video with Jim Talkington explores tabletop studio photography done with mirrors. Use just one light and several mirrors to light your subject. You can also use silver poster board or white poster board to reflect the light from the strobe. Mirro ...more

Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits Test your shoulders—literally. From a plank position, you'll use each hand to tap the back of the other, alternating at top speed. Keep count as you go, and try to beat your own ...more

In this free video ukulele lesson from Jens Albrecht, you'll learn how to use a classical-style tremolo technique on the ukulele. Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is awash in h ...more

In this free video ukulele lesson from Jens Albrecht, you'll learn how to employ a classical-style finger picking pattern on the ukulele. Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is aw ...more

In this free video ukulele lesson from Jens Albrecht, you'll learn how to play both free and rest strokes on your ukelele à la Ukulele Mike in his "Paris Nocturne." Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fort ...more

Tennis professional Francis Ribeiro demonstrates three drills you can do to improve your speed, accuracy, and agility: ground-stroke rally, volley volley drill, and killer put-aways. Volley volley drills help develop reactions and control. These drills will dramatically improv ...more