Practice Drill Improve

This ten-part series on machining skills for prototype development comes straight from MIT & Erik Vaaler. It's one of the most extensive video tutorials available on the web for machining. MIT's artificial intelligence laboratory's primary work is done for their robotics group ...more

This how-to video shows how to do a simple somersault and turn that into more advanced moves. This is the basics of gymnastics and could greatly improve you ability to do amazing gymnastics moves. Go practice, and be safe.

Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.

The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backst ...more

Do you overreach on your backstroke? Having a hard time keeping your hips up? Wondering how your hands should exit to initiate recovery? Want to get the feeling of where to start the pull? The swimming drill demonstrated in this how-to video is for you. Watch this video swimmi ...more

Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.

Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.

This video demonstrates how to make a defense-splitting pass. You need to see three very important factors. The first one is you need to see the opportunity. Secondly, you need to choose the right moment. And third, you must be able to put the right weight on the pass. Learn t ...more

Crossing the ball in soccer can make all the difference between losing the ball and passing it with ease to a teammate. In this video, Portugal midfielder Deco helps you improve your crossing and free kicks (many of which often turn into goals). Topics covered include crossin ...more

Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.

Learn how to combine blocking and tackling fundamentals in the same drill to try at your next football practice.

Learn how to practice head to head tackling - a good drill for developing quick tackling reaction skills.

Learn how to practice your hook shots and your jumps in basketball using the George Mikan Drill. This is an advanced drill for finesse that should be used once players are good at power.

Learn how to practice rebounds and low post play with this great 2 on 2 basketball drill. For this drill you want to use guards, and teach them to crash from the outside.

Learn how to explode from half court to the three point line and practice your three point shots in this 3 point shot off the fast break basketball drill.

Learn the combat drill and perform an offensive play against another soccer team.

Learn the rollover drill by rolling the soccer ball from outside to inside with your sole.

Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.

Perform these laterals drill by touching the ball first with the inside, then the outside of the foot.

Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation. Part 1 of 2 - How to Practice dance dribbling drills for bask ...more

Learn a great 2 player drill for practicing rebounds and low post play - the rebounding one-on-one drill.

Check out this wrestling drill from Barry Davis Wrestling. Here are a few spinning drills to reinforce the motion of spinning behind your opponent's shots. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that wil ...more

Learn the consecutive scissors drill by making a scissors move around the ball without making contact.

Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.

The idea of this swimming drill is to hold the stick in front of you at the end of each arm extension, to exaggerate the catch up sensation.

Learn the speed taps drill by tapping the top of the soccer ball while moving in a circular motion.

Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.

Learn how to perform the chop drill in order to increase ball control when playing soccer.

Use the hit the cone drill in order work on your passing in soccer by yourself.

Learn how to use this breakdown drill for helping the football players get used to good hitting positions.

Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field or soccer field.

Learn how to use a simple drill to help develop receiving fundamentals for the whole football team.

Run-in-place is another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.

Learn how to use this great get-up drill in order to increase your power and accelerate your sprint speed for football.

This video shows you how to perform the slide shuffle drill. It's aimed for goalkeepers but can be studied by any soccer player.

Learn how to teach your basketball players passing skills with the help of this passing conditioning drill.

Learn how to demonstrate proper jab step movement with the help of this great drill for your basketball team.

Learn how to demonstrate proper pivoting to your basketball team with the help of this jump shot drill.

Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.

Learn how to work on your back spin and follow-through with the help of this terrific free-throw basketball drill.

Learn how to strengthen your follow-through movement and your shot with the help of this free-throw skill basketball drill.

Learn how to teach your players the basics of defensive positions with the help of this great defensive shell basketball drill.

Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill.

Learn to better control and handle the ball on the basketball court with the help of this shuffle dribble drill.

Learn how to use the 4 Man Dive offense with a defender on court in this basketball drill.

Learn how to teach your team about lay-ups and closing steps with the help of this full court lay-up team drill.

Learn how to gain better control of handling the ball with both hands while staying in the lane with the help of this great basketball dribbling drill for alternating hands.

Learn how to receive a ball from the goalkeeper and take a quick shot right after. This is known as goalkeeper toss soccer drill.

Learn another drill to practice your bank shots in pool.

Tennis professional Francis Ribeiro explains that there are three drills you can do to improve your footwork and coordination: footwork square, pick up drill, jog and slide. Doing the footwork square develops your speed and coordination while the pick up drill will improve you ...more

Check out this instructional electric guitar video that provides an introduction to modes. Modes are scales that are derived from a parent scale by starting and ending on different degrees of that parent scale. This is Season 3, Episode 14 of Dave Weiner's Riff of the Week ser ...more

Check out this instructional electric guitar video that shows you how to use the Wipeout Riff concept. This is Season 3, Episode 8, called "The Wipeout Riff Concept". With this lesson and a bit of practice, improve your guitar playing skills by learning to use this Wipeout Rif ...more

Check out this instructional electric guitar video that shows you how to derive a song from its rhythm. This is part 42 of Dave Weiner's Riff of the Week series titled "I've Got Rhythm." With this lesson and a bit of practice, improve your electric guitar playing skills by lea ...more

Check out this instructional electric guitar video that shows you how to play an A blues riff in tonal center. This is part 41 of Dave Weiner's Riff of the Week series titled "Take Out Please." With this lesson and a bit of practice, improve your electric guitar playing skills ...more

Check out this instructional electric guitar video that shows you how to play a seven string electric guitar riff. This is part 36 of Dave Weiner's Riff of the Week series titled "The DW75." This video also provides an overview of the DiMarzio D Sonic 7 String guitar and some ...more

Check out this instructional video that shows you how to use the Wes Montgomery-style thumb technique. This is part 23 of Dave Weiner's Riff of the Week series titled "Wes Is More." With this lesson and a bit of practice, improve your electric guitar playing skills by learning ...more

Check out this instructional acoustic guitar video that shows you 4 chord progression using F, C, Am and G chords and a fun way to strum. Combine what you learn and play the Tom Petty song "Learning to Fly." With this lesson and a bit of practice, improve your guitar playing s ...more

Check out this instructional acoustic guitar video that shows you how to finger pick the verse of Metallica's song "Fade to Black." This is one of Metallica's most famous songs. With this lesson and a little practice, improve your guitar playing skills by learning to finger pi ...more

Learn how to play 1 vs. 1 keep away in a small grid. This practice drill is a good way to simulate a real soccer game and develop dribbling and shielding skills.

Tennis professional Francis Ribeiro says that there are three drills you can do to improve your groundstrokes: thrown ball drill, progressive thrown ball drill, and side to side drill. Both the thrown ball drill and the progressive thrown ball drill develop your control and ac ...more