Practice You

Cary Kolat demonstrates wrestling technique in freestyle offense. This is a Leg Lace traditional step over. Coach Kolat breaks it down. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wre ...more

Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.

Practice the Hot Shot cut card flourish in magic. This is an extensive tutorial in card magic that shows you how to do the specific move: Hot Shot cut. The Hot Shot cut is an intermediate move in card flourish or card trick magic.

Here you can learn about bluegrass picking on the acoustic guitar from Reno McCormick. Part 1 of 17 - How to Practice bluegrass picking. Practice bluegrass picking - Part 2 of 17. Click through to watch this video on expertvillage.com Practice bluegrass picking - Part 3 of 17. ...more

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of ...more

Do a paw back running drill to improve your biomechanical form. This drill works your hip flexors and quadriceps.

Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.

Learn how to practice your hook shots and your jumps in basketball using the George Mikan Drill. This is an advanced drill for finesse that should be used once players are good at power.

Tony Gwynn hit .394 in over 20 seasons. That is a killer batting average. Learn the skills and easy-to-do drills that Hall-of-Famer Tony Gwynn used to become one of the greatest hitters of all time! Practice hitting with Tony Gwynn. Click through to watch this video on mlb.com

Reading FC Academy Manager Eamonn Dolan takes you through some advanced passing drills. Basic soccer drills for passing so that you can up your game. The passing square drill is a team drill that teaches passing. Practice advanced passing drills. Click through to watch this vi ...more

Practice Side On Tackle variations in from Ford Rugby Academy in Australia. The side on tackle is a good defense move in rugby. Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership with the ARU, this support will continue in ...more

Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.

Learn about witchcraft beliefs, casting spells, and using spell books in this free witchcraft for beginners video series. Practice witchcraft - Part 1 of 24. Click through to watch this video on expertvillage.com Practice witchcraft - Part 2 of 24. Click through to watch this ...more

Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has a few inversion poses that will brighten up your mood. Watch and learn how how easy it is to invert your body with headstands, handstand, and forearm stand.

Looking to practice and improve your chipping technique in golf? Pay attention to the straight angle of your front arm. Learn the correct form for chipping by watching Mel demonstrate common chipping mistakes.

Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.

Become a better player. Learn conditioning drills which improve basketball skills in youth basketball in this free basketball lesson video from an experienced coach. Part 1 of 14 - How to Practice basketball drills for youth basketball. Practice basketball drills for youth bas ...more

This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.

How to listen effectively by Jeffrey Berman, professor of communications at Salem State College. Professor Berman explores all elements of listening to enhance interpersonal skills for managers. Don't confuse hearing with listening.

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. This video intr ...more

Serving in tennis is the flashiest part of the game, and if you've got a nasty serve you won't need the other parts of your game nearly as much. Watch this video to learn about some drills for beginning players that you can use to improve the accuracy and consistency of your s ...more

This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved. Follow along with this video workout and learn how to do the fundamenta ...more

Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your ...more

A tutorial showing you some basic breakdancing footwork and floorwork.

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The side shuffl ...more

If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This video should answer the question once and for all! Come see the difference for yourself at the studio... http://www.yogagarden.jp (Music ...more

Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more

Astavakrasana is a pose that strengthens the arms and the spines ability to rotate. The name literally refers to the eight angles created in your body by this pose. Watch this yoga how to video tutorial to learn the basics of moving your body into astavakrasana pose.

Learn how to use the fire off drill - a drill that develops conditioning and quickness of the ball, even in the football off-season.

This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.

In this video series, watch as football player and fitness instructor Sean Hobson teaches how to do football conditioning drills. Learn how to do a two step drop and pass, how to hand off the football, how to pitch the football, how to roll out as a quarterback, how to catch a ...more

Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.

Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you wi ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. There are a few ...more

Learn to speed skate like a professional. This how to video is a skating tutorial showing you how to do the insanity trick across the ice. This speed skating technique uses the flexor and groin muscles, so play close attention.

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more

Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front ...more

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

Microwave ovens are an essential part of modern life. It is important to know how to use them safely. Step 1: Follow the manufacturer’s instructions Follow the manufacturer’s instruction manual for operating procedures and safety precautions for your oven model. Never operat ...more

This is a demonstration of High End exercises on the saxophone. This exercise involves the last five notes on the top, starting from B up to a high F and back down. There are also different combinations. This tutorial video is great for beginners and advanced sax players. Chec ...more

Practice this false cut. This tutorial on card magic and card trick flourishes is by MagicBen. This is the false cut, which is a staple move in learning and expanding your card trick repertoire. This is important for both card tricks for magic and trick plays in poker or black ...more

Explore the unusual mating practices of the animal kingdom such as virgin birth.

This video shows basic kendo footwork (ashi-sabaki). In this video, very basic ashi-sabaki are introduced such as suri-ashi (gliding/sliding) and okuri-ashi (very basic footwork). There are also some basic training methods of ashi-sabaki.

Learn how to juggle the soccer ball in order to increase control and be able to easily move down the field. This video starts with a series of drills to slowly build your juggling abilities.

Cary Kolat demonstrates wrestling technique of the freestyle offense. He shows you how to turn the basic takedowns into 3 point moves: Single Leg Come Up To Inside Grip Hip Toss. This is a wrestling demonstration from KOLAT.com Wrestling video demonstrations showing collegiat ...more

Olympic Gold Medal winner Sheila Taormina demonstrates how to use proper technique for power stroke training in competitive swimming.

This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.

Using golf Wiffle balls, a golf net and even a Medicus golf club are all creative ways for practicing the game of golf from the comforts of home. Learn several tips for practicing golf at home from a professional golf instructor in this free golfing video series. Part 1 of 7 - ...more

Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get ...more

This video archery tutorial offers some tips for how to maximize the results of even small amounts of practice time. Quality not quantity is as golden for archery practice as any other part of life. It's important to remember to practice in the same kind of clothing the archer ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The third step ...more

Step by step instruction on the correct way to wrap your hands before Muay Thai kickboxing training or competition.

A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fu ...more

Everyone has a different batting stance because hitting a baseball is more about where you end up, and less about where your body starts. Learn about batting stances and how to prepare to hit a baseball in this free video lesson. Part 1 of 10 - How to Practice baseball batting ...more

Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.

This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.

Master Tarot card reader John Ballantrae gives a few tips and suggestions for practicing Tarot card reading on your own. As with anything, it's always good to improve your technique in the down time. Part 1 of 2 - How to Practice Tarot readings when you're on your own. Part 2 ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The first step ...more

A selection of wall drills for honing your hurling / camogie skills. All you need is a ball, a stick, and a wall. You can practice and experiment, especially when there's nobody watching. That's where you truly master the skills of the game. Hurling is a game popular in Irela ...more