Practice You

This is a Tricking 540 kicking tutorial for parkour. Many people keep confusing the TKD 540 and the Tricking 540 with each other. Get tips from this how-to for distinguishing the two. So if you want to learn the 540 Kick and you're watching this tutorial, know this: There is d ...more

Finger positions on a violin are very close together and the slightest movement will change the pitch of the notes. Learn tips on how to always correctly position your hands in 2nd position on a violin from an experienced musician in this free video. Part 1 of 16 - How to Prac ...more

Belly dancing is more than simply physical movements set to music. Learn spiritual belly dance in this free dance video series. Part 1 of 22 - How to Practice spiritual belly dancing. Practice spiritual belly dancing - Part 2 of 22. Click through to watch this video on expertv ...more

Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestli ...more

This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your bod ...more

This drill helps improve your 9 ball game. It helps you control the cue ball and practice rail shots.

Soccer is the most popular sport in the world, and especially popular among young people in the United States. This video features a university soccer coach explaining several important drills for developing young soccer players, including two-touch passing and doing over-unde ...more

Are you feeling like your long hair is holding you back? Nonsense! Keep things fresh by using that long hair to create hairstyles that range from side ponytails to half-up, half-down hairdos that anyone can achieve at home. Find new ways to style long hair with helpful advice ...more

This fitness how-to video demonstrates proper breathing technique for breath of fire. Breath of fire is use for yoga practices. Learn all about breath of fire and its effect on the circulatory and respiratory system.

Reading FC Academy Manager Eamonn Dolan takes you through some simple shooting drills. These are great basic drills for forwards or strikers to practice finishing. The shot is critical for obvious reasons. He covers volleys, bouncing balls and the knee/head placement in the sh ...more

Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl. Step ...more

Practice lineout throws for rugby from the Ford Academy in Australia. Throwing the rugby ball with two hands overhead. It is important to focus on targeting, speed and your teammates. A lineout throw is made when the ball goes out of bounds and you need to reenter it into play.

Check out this wrestling drill from Barry Davis Wrestling. The pummeling drill is a good drill at beginning of practice as a warm-up, or toward end of practice for conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look i ...more

Here is an ice skating technique that no many people know. This how to video shows how to do the "Dime Stop" stop. This stopping techniques is a great way to come to a quick stop on the ice and looking quite fancy at the same time.

Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic standing barbell curl is a staple of any biceps-building exercise regimen. By leaning against a wall in this variation on the ...more

Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.

Take heart, aspiring timbaleros y timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie wil ...more

Sadie Nardini teaches you the Plank yoga posture for strengthening your arms and abs and also a hip-opening variation

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The second step ...more

Training techniques for boxing footwork. Learn how to practice footwork for boxers in this free video series. Part 1 of 16 - How to Practice boxing footwork techniques. Practice boxing footwork techniques - Part 2 of 16. Click through to watch this video on expertvillage.com P ...more

Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series. Part 1 of 11 - How to Practice women's s ...more

With Stoke's Rory Delap terrorising defences with his long throw this season, former Tranmere player Dave Challinor explains the technique required to be 'king of the flingers'. Hand placement and grip is really important to sending that ball sailing. Practice long throw ins l ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The third step ...more

Learn how to practice head to head tackling - a good drill for developing quick tackling reaction skills.

This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has trie ...more

Improve your Japanese listening skills by watching this video. This short video is intended for entry level Japanese speakers, watch and test your listening ability.

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The first step ...more

Jarret Waldman explains a simple Krav Maga sweep technique ***This is not an officially authorized KMWW video. Filmed during class at Sherman Oaks Krav Maga

Check out this instructional English language video that demonstrates how to improve your English vocabulary skills, your listening skills, and your grammar skills. This is a lesson for the advanced English language learner. The theme is the 2008 Olympic Games that focus on VO ...more

Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill. Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership ...more

Ball Fusion footballer Ollie Hayes shows you how to master the original freestyle trick - Around the world. This is a trick from soccer great Argentinian Diego Maradona. It is a classic juggling move.

An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates a horizontal suturing technique. The horizontal mattress suturing technique is especially good for laceration repair or wound closure in the operating room. ...more

The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.

In this episode you will practice pronouncing words with the "h" sound in the English language. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).

Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.

Players from the Brazilian Soccer Schools show you how to beat your opponent using the Rai flick. The Rai flick is a classic Brazilian move to beat a defender. This is a dramatic move where you send the ball in an arch. Now take it high over your head on an advancing defender. ...more

Learn these simple warm-up and ball handling drills to become the best soccer player there ever was.

Check out this wrestling drill from Barry Davis Wrestling. The circle drill is a basic wrestling drill to reinforce proper stance and circular movement. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will g ...more

Another drill to help perfect aim and technique.

One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial. Take Action: Learn moves to go with chants. Follow your team. Learn chants. Lauren Mutty has been cheerleading sin ...more

Watch to learn some exercises to help you perfect your pool stroke technique. Some of them don't even require a pool table or billiard balls.

Learn soccer shooting skills with expert tips and advice on soccer skill and techniques in this free online soccer video series. Part 1 of 6 - How to Practice soccer shooting skills and techniques. Practice soccer shooting skills and techniques - Part 2 of 6. Click through to ...more

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more

Cary Kolat demonstrates wrestling technique for collegiate defense. This covers defending single leg attack on the mat. Coach Kolat shows you how to practice funk roll same side as single leg move Coach Kolat breaks it down. Wrestling video demonstrations showing collegiate ...more

Are you struggling to reach for that chord or unable to play a riff because your fingers are not flexible enough? then try these finger stretch exercises - they really help!

Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing. Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership with the ARU ...more

Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.

Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Ronaldinho elastic'. Beat players the Brazilian way like Ronaldinho! The Ronaldinho Elastic has you pivot on one leg and move from a standing position to move your foot over the ball and ba ...more

In this how to video, you will learn how to practice without a Bodhran and make your own tipper. This is useful if you do not have enough money to buy a Bodhran or you want to practice silently. To make a tipper, buy skewers from any place. Take about 14 and put the together. ...more

In this how to video, you will learn the basic steps of swing dance. Men start with left foot, ladies start with right foot. Watch this dance tutorial and you will be able to perform series of basic East Coast and West Coast swing patterns.

The toe loop jump, also known as the cherry flip, is an advanced ice skating. This figure skating move involves doing a right inside three turn, picking your free leg into the ice and jumping, then landing on one leg. This how to video takes you through a toe loop jump step-by ...more

A mathcast done by a 5th grade class in Detroit, Michigan, USA on an alternative way of doing multiplication.

Check out this wrestling drill from Barry Davis Wrestling. Here are a few spinning drills to reinforce the motion of spinning behind your opponent's shots. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that wil ...more

Practice advanced technical drills for training in the fastest field game in the world: hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is ha ...more

Siddhasana is the first set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. Siddha-asana, or the master's pose, harmonizes the first chakra. Watch this video yoga tutorial and learn how to practice siddhasana.

This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose. COBRA POSE Lie flat on ...more

One of the most challenging yoga poses is the handstand. In this yoga how to video, our host, demonstrates the proper preparation for practicing a handstand. If this is your first time doing a handstand have someone else present for extra support.

Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video. Take Action AKA Romanian Dead Lift Keep abs tight Keep back straight About thi ...more

Sadie Nardini teaches you how to do chaturanga yoga push ups.

A Northern CA beekeeper introduces the honeybee, shows slides of her small operation, and shares lots of personal beekeeping tips on things like hive placement and discouraging bears. Beekeeping can be a rewarding way to get your own fresh honey and beeswax. Watch this video i ...more