How To : Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

How To : Do acrylic nails with artificial tips

In this video series, watch as beauty practitioner and manicurist Kimberly Bornstein teaches how to do acrylic nails with artificial tips. Learn about sanitation, safety and supplies for acrylic nails, how to apply the acrylic nail with an artificial tip, how to clip the acryl ...more

How To : Lie detect by recognizing eye movements

This is an NLP Practitioner lesson on detecting eye movements in people to see if they are lying. The coordinates are labeled as below. Left looks indicate the subject is fabricating information rather than recalling. Vr- Visual remembered/recalling Vc- Visual constructing A ...more

News : You Don't Need Antibiotics for Pink Eye

Crusty, itchy, red eyes? There is a decent chance you could have conjunctivitis, or pink eye, an infection of the thin lining around the eye and the eyelid, caused by bacteria, an allergen, virus, or even your contact lenses. Whatever the cause — you call up your doctor to get ...more

How To : Give Lomi Lomi massage

In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. S ...more

How To : Craft an origami sun-like spritzer circle

So we have to admit something. We're not entirely sure what this project is. It looks like one of those Sweedish straw ornaments you hang on the tree during Christmas, but then again it could also just be an abstract representation of the sun. Either way, we think it looks pr ...more

How To : Put in a central line

This video is tips and tricks for emergency room medicine practitioner. It demonstrates how to put in a central line, and demonstrates different tools.

How To : Do power yoga also known as Ashtanga yoga

Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose ...more

How To : Do basic capoeira moves in Brazilian martial arts

In this martial arts training course on video, learn how to do basic capoeira moves. Our expert practitioner will walk you through many beginner forms and capoeira techniques, discussing the purpose and intent of the movement and displaying how it is executed. Part 1 of 25 - H ...more

How To : Remove an intrauterine device

This instructional medical how-to video gives a step-by-step instruction on how to remove an intrauterine device (IUD) with the help of a licensed health care practitioner. DO NOT DO YOURSELF WITHOUT PROFESSIONAL HELP.

How To : Get inside someone's mind with NLP

Jamie Smart from Salad Ltd demonstrating eye accessing cues and gestures. This is a great tool for helping people work out how they are dealing with certain issues. Is it an image, sound or feeling? Are they remembering something or constructing something? Once you've figured ...more

How To : Perform an equine massage

Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series. Part 1 of 15 - How to Perform an equine massage. Perform ...more

How To : Feng shui a bedroom

Feng shui creates positive energy through colors, elements and directionals. Learn how to incorporate feng shui into the bedroom to increase love and strength in this free interior design video series from a leading feng shui practitioner. Part 1 of 16 - How to Feng shui a bed ...more

News : Antibiotics During Pregnancy Linked to Miscarriage

As if being pregnant did not come with enough worry, a new study found that certain antibiotics are linked to an increased risk of spontaneous abortion, or miscarriage — a terrifying finding for any expectant mother. The study, published in the Canadian Medical Association Jo ...more

How To : Use different stroke types during equine massage

A variety of equine massage strokes can be used on different parts of the horse's body. Learn more about types of equine massage strokes with tips from a certified equine sports massage practitioner in this free horse care video. Part 1 of 16 - How to Use different stroke type ...more

How To : Go into a yoga handstand from a split pose

Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) fr ...more

How To : Properly walk and run for Parkour

Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to wa ...more

How To : Massage a horse

Equine massage requires touching, palpitating and rubbing sore muscles on a horse. Learn more about equine massage with tips from a certified equine sports massage practitioner in this free horse care video. Part 1 of 16 - How to Massage a horse. Massage a horse - Part 2 of 16 ...more

How To : Treat PTSD & practice memory release with tapping

EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the ...more

How To : Stretch a horse

Stretching your horse will help compliment other body work and exercise you are doing with the animal. Learn more about the benefits of stretching your horse with tips from a certified equine sports massage practitioner in this free horse care video. Part 1 of 16 - How to Stre ...more

How To : Give an equine massage

Almost anyone with a horse can do equine massage. Learn more about who is able to massage horses with tips from a certified equine sports massage practitioner in this free horse care video. Part 1 of 16 - How to Give an equine massage. Give an equine massage - Part 2 of 16. Cl ...more

How To : Counsel with an E Meter in Scientology

Scientology Minister Marlene Coates demonstrates the E-Meter, the much discussed electronic instrument used in Scientology Counseling sessions. Ms. Coates shines the light of truth and simplicity on a much misunderstood, yet invaluable tool of the trained Scientology Practitio ...more

How To : Treat allergies and asthma with acupuncture

Acupuncture is a unique alternative medicine treatment for allergies, asthma and eczema. Learn how to do acupuncture for any symptom of allergies with tips from a traditional Chinese medicine practitioner in this free allergy treatment video series. Part 1 of 16 - How to Treat ...more

How To : Sing "OM" for maximum vibrational healing power

Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class. If you want a little extra healing power the next time you practice yoga, try saying "OM." It sound ...more

How To : Do the upward bow (wheel) yoga pose

Have you ever wanted to be your own means of transportation? No, we're not talking about walking, but rather contorting your body into a wheel. Sound painful? It is, to be sure, but it looks pretty darn cool! If you're an intermediate yoga practitioner who's looking to either ...more

How To : Prepare for a yoga backbend by lying on a roll

As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing you ...more

How To : Create feng shui designs for wealth

Increase wealth and prosperity with simple Feng Shui designs. Learn how to decorate your kitchen, entryway, and landscape with Feng Shui colors and elements in this free video series from a leading Feng Shui practitioner. Part 1 of 15 - How to Create feng shui designs for weal ...more

How To : Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps you ...more

How To : Rejuvenate the face with acupuncture

Acupuncture is a Chinese medicine that uses needles to help the healing process. Learn how acupuncture helps facial rejuvenation with tips from a traditional Chinese medicine practitioner in this free acupuncture video series. Part 1 of 16 - How to Rejuvenate the face with acu ...more

How To : Decorate the home with feng shui astrology

Create positive home energies with feng shui astrology. Learn how to incorporate ancient Chinese traditions with modern feng shui principles to decorate and design a comfortable living space with this free video series from a leading feng shui practitioner. Part 1 of 16 - How ...more

How To : Write a Press Release

A press release should be about news. It should have a sense of urgency about it and grab the reader’s attention from the outset. A good press release must quickly answer the journalist’s immediate questions: Who? What? When? Where? Why? How? The release should ideally conta ...more

News : The GOP Race

It seems the Republicans aren't happy about Obama. But then again, they never will be. As the time for re-election draws near, the Republican Party is scrambling to chose their candidate who will beat Obama. So far, Mitt Romney (we'll discuss the candidates soon) has somewhat ...more

How To : Portion Daily Dog Treats

Toronto certified canine rehabilitation practitioner Tania Costa gives you tips on how to portion daily treats for your family dog. Video: .

How To : Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.

How To : Fold polar animal origami with Michael LaFosse

Michael LaFosse, origami artist, created this series of video folding lessons to teach you how to craft a variety of polar animals, using just square pieces of paper. Wildlife from both North and South Poles are represented, and you can even learn how to fold their glacial hab ...more

Ingredients 101 : The Secret Powers of the Humble Radish

The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna. Among the flora were radishes, a root vegetable which was briskly inducted into the loc ...more

How To : Practice a yoga core strength sequence for beginners

Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core. Part 1 of 2 - How to Practice a yoga core strength sequence for beginners. Part 2 of 2 - How to Practice a yoga core strength sequence for beginners.

How To : Flesh the head of a deer to prepare for tanning

In this video taxidermy tutorial series, a professional taxidermist demonstrates how to flesh a whitetail deer head. Whether you're tanning yourself or taking it to a professional tannery, the preparation of the deer flesh needs to be done the same way. An anti-bacterial spray ...more

How To : Be a Shaolin Kung Fu Master

For almost 15 centuries the Shaolin Monastery has been synonymous with the greatest fighting skills on the planet. Boxing Classic: Essential Boxing Methods references the Shaolin Monastery as the birthplace of Chinese Boxing, and the practitioners of this martial art are known ...more

How To : Cure nail fungus

Whether you're hanging out at the beach, laying by the pool, or walking around in sandals, having nail fungus is not the most attractive thing to flaunt. Are you embarrassed to go barefoot or without nail polish? You can eradicate nail fungus using this straight and easy-to-f ...more

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