Pressure Point for Stress

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Ov ...more

The new Samsung Galaxy S4 has something no other phone has ever had before—weather sensors. Older devices like the Galaxy Nexus, S3, Note, and Note 2 do have a atmospheric pressure sensor, aka a barometer. However, they do not have a thermometer or hygrometer like the GS4 does ...more

Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsic ...more

Our workdays are typically filled with one thought: get as much completed as possible. Whether you face an inbox filled with tasks or just a project or two, both our bosses and our inner workhorses encourage us to knock out as many tasks as we can each day. But is being super- ...more

The majority of Android devices have built-in sensors underneath the hood that measure motion, position, and several environmental parameters that provide data needed to monitor your movements and adjust accordingly. When the Samsung Galaxy S4 came out, they included for the ...more

Checking the weather ranks among the most mundane but essential tasks you can do on your smartphone. Thankfully, both the iOS App Store and Google Play are loaded with weather apps that add some much needed spice to this daily routine, giving you less of a reason to be caught ...more

While we now know that iCloud was not exploited by hackers to steal private celebrity photos, Apple did admit that guessed (aka brute-forced) passwords and/or iCloud security questions were to blame for the breach. All of the celebrity accounts that were compromised were targ ...more

After months of beta testing, Siri Shortcuts has finally arrived on all iPhones that support iOS 12. Anyone familiar with Workflow will understand how useful it is to set custom Siri commands for your favorite apps. Of course, your favorite apps need to be compatible with Shor ...more

While there's no denying that iPads are better when it comes to multitasking and productivity, your iPhone has a few tricks up its sleeve to rival even the best iPad features. One thing about iPadOS is that it's really easy to highlight editable text with gestures, but it's ju ...more

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arr ...more

The coronavirus pandemic has ushered in an unprecedented time in modern history where terms like "social distancing" and "self-quarantine" have pushed their way into the zeitgeist. One of the most popular (and likely most effective) ways that employers have done their part in ...more

Kitchen tools are a personal thing. One hard lesson for me to learn is that just because something is popular doesn't mean that it's right for me. Take the slow cooker, for instance. Many rave about it, but I never cottoned to the thing. However, the more research I do, the mo ...more

If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you. Health Emporium US LLC looks to ease some of the trouble with carrying all ...more

We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times? Drink orange juice. Listen to some white noise. Massage your ear ...more

In my last quick clip, I demonstrated how to take a bottle of soda and freeze it on command. I received many requests for a more detailed article on this, so here we go. This "super cool" trick works with cans of soda too, not just bottles! Video: . This project was inspired b ...more

Spaghetti squash is a versatile vegetable, but it has a reputation for being intimidating to prepare... not to mention time-consuming. Heating it up in the oven can take at least 30-40 minutes, which is a definite time-suck for those who want to get dinner on the table, stat. ...more

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things you should have excellent control on blood glucose leve ...more

Sure it's been done before, but it never gets old. There's something magical about dry ice, bubbles, and especially the result you see when they're combined! Video: . For this experiment, I filled a bowl about half full with warm water, and placed a few chunks of dry ice insid ...more

Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression. There are many strategy is made to help dealing with such stress e.g. psychotherapy, drugs, antidepressant and therapy. Some food excite the pituitary gland to secret the ...more

High blood pressure (hypertension) is a common medical condition that can eventually cause serious health problems such as heart disease, kidney failure, vision problems, stroke, heart attack, and more. As it is common for people to have high blood pressure for years without ...more

Ever since 3D Touch's introduction in iOS 9 for the iPhone 6S and 6S Plus, a little-known trick for moving the cursor around and selecting text was built into Apple's stock keyboard. On iOS 12 or later, it works for all iPhone models with or without 3D Touch or Haptic Touch ba ...more

Complete silence or a non-stop Pandora playlist? People are often divided on what type of work environment they prefer. Whether you're a frequent loud music listener or you can't stand any kind of background noise, chances are you're pretty set in your ways. No matter your st ...more

Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actuall ...more

Security-minded users can reduce the risk of phishing by enabling Advanced Protection on important Google accounts, requiring a U2F security token to log in. Using these keys isn't intuitive on most popular smartphone platforms, and you can find yourself locked out if you don' ...more

As drug-resistant bacteria become more commonplace, researchers are looking for new antibacterial strategies to disrupt disease-causing microbes. Some scientists are working to create new drugs, while others are trying out drug combinations. Another group, however, are ditchin ...more

Life has many perils: parasites, predators, and pitfalls. Eventually, any organism will succumb, and if that organism has not first passed on its genes, those genes will face extinction. So, we are designed to procreate while young. Some genes will help us early in life, but ...more

A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture. Yep, slouching at my desk had caused all of my maladies. In an ...more

The point of ice in your cocktail is to make it cold, right? Yes and no. Obviously, ice does lower the temperature of your cocktail, but it also does other things: enhances certain flavors while masking others (handy if you're drinking less than stellar booze or wine). As Sim ...more

If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional ...more

Twelve-year old Rory Staunton took a dive for a basketball during gym class and came up with a cut on his arm. The school nurse applied a couple of band-aids, without cleaning the cut, and off he went. In approximately three days, hospital physicians told his parents there was ...more

Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists. Researcher Mone Zaidi from Icahn School of Medicine at Mount Sina and colleagues describe the discovery of an antibody that reduced fat and in ...more

If you rely on Apple Maps to get around over other navigation apps, there's a lot you can do. Look Around lets you tour cities up close, restaurant reservations make dining less frustrating, and 3D view gives a new perspective of a neighborhood. While there are many more where ...more

Most people are familiar with the decline of honeybee colonies around the world. Among other threats, Colony Collapse Disorder (CCD) is eroding the capability of honeybees to maintain their hives and provide their services to human farmers. Not usually discussed as major driv ...more

We already know that Samsung's Galaxy S7 is one of the most versatile smartphones ever made, complete with edge-to-edge displays, water resistance, and a huge battery. But what's versatility without durability? How much punishment can the Galaxy S7 take? Let's play a game of S ...more

Welcome back Hackers\Newbies! Hey guys first of all I would like to explain my absence here in NullByte. I got a little "occupied" with "other things". When I got back, I saw all these HowTo's, articles, Help Questions, I decided, I need to share more of what I have, to you g ...more

Here's a Math Craft project that takes less than 20 minutes, has an attractive, practical result, and is at least a little mind-blowing due to folding along curves. The designer of these boxes is Phillip Chapman-Bell, who runs an amazing origami blog and has a spectacular fli ...more

Last Thursday's post demonstrated how to Make Yin-Yang Pillow boxes, which were based on equilateral triangles and squares. The units for making these boxes were created by Phillip Chapman-Bell, who runs an amazing origami blog and has a spectacular flickr photostream. Using t ...more

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy ...more

Even those of us most comfortable in the kitchen can be daunted by the idea of cooking for a whole houseful of people. Whether you have a large, well-equipped kitchen or a small one with just the essentials, it can prove to be quite a task to prepare food for a dozen or so peo ...more

In the first part of this two-part guide, I covered cutting, grooving, beveling, making holes, and stamping/tooling. I hope you enjoyed that part, because we're pushing the accelerator to the floor and moving ahead at full speed! Covered in this section will be: Burnishing D ...more

Performance and stability improvements, as well as new features, are just some reasons to install iOS 12, but new changes mean new battery health challenges. It can be difficult to boost battery life while taking advantage of everything this update has to offer. Luckily, there ...more

Rooting. As an Android user, I'm sure you've heard the word once or twice. According to Kaspersky, 7.6% of all Android users root — but for the 92.4% who don't, we wanted to talk to you. Rooting allows you to remove barriers and open Android to a level of unprecedented contro ...more

For lazy children, winter snow means snowball fights, snowmen and snow days. For lazy homeowners, it can mean leaky roofs and costly repairs. Fortunately, where snowy roofs are concerned, a little bit of preventative maintenance can go a long way. As you're probably already w ...more

Many things cause a bike tire to deflate. Glass, sharp rocks, tacks, and nails can pierce the tire and puncture the tube within. A tube can be pinched between the rim and tire causing the tube to split when inflated. If a tire has a hole in it, the tube, which is filled with a ...more

The worst can always happen. Even if you think you're absolutely prepared, you can somehow find yourself stranded in the middle of nowhere by yourself.  It can happen.  Without a map, without a compass, without a cell phone... without food and water. There are plenty of dange ...more

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more