Pressure Point for Stress

Vacuum Distillation is a distillation carried out at reduced The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure ...more

Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could ...more

Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs! Lie on your left side with your legs nearly straight and slightly raised off the floor. Also lift your torso off the floor ...more

Watch this tutorial to learn how to build up tones with cross hatching when drawing. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. Check out the Shading Resource. "I will teach you about drawing pencils and when ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise you can do at the gym-no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscl ...more

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also ...more

Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise alternates body weight squats and plyometric jump squats to give your legs and body a maximum workout. Plyometric jump squats provide many of th ...more

Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain. You Will Need: • A correct diagnosis • A chair • Fingers • Pressure points • An empty s ...more

In this Arts & Crafts video tutorial you will learn how to sew a blind hem. Use a blind hem stitch when sewing the bottom hem of your Roman shade. It is very easy to do. For this you will need a sewing machine that has blind hem stitch already programmed in to it and a blind h ...more

Are you spending too much time on the computer? Are your eyes tearing up, and are you getting headaches from staring too much at a computer monitor? BM Chan will show you how to relieve the tension in your head and eyes with acupressure. Just rub your face in the right areas, ...more

Learn how to relieve a stuffy nose with acupressure. Got a cold? Breathe easier with a move from the ancient Chinese medicinal technique, acupressure. You Will Need * Two hands WARNING: If you feel pain when using acupressure, stop immediately. Pregnant women should not use ...more

In this tutorial, we learn how to meditate with a guided journey. First, lie down and get comfy while listening to relaxed and peaceful music. Feel your muscles relax and let your thoughts be peaceful. Try to clear your mind when different thoughts come to your mind. Meditatio ...more

In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center ...more

Don't sit back and take verbal abuse! This tutorial will teach you how to dish it back out and craft the perfect insult. You Will Need • Observational skills • Timing • Wit Step 1: Find a point of weakness Find a point of weakness in your victim. Look for imperfections tha ...more

Cate Adair, a fashion consultant makes many important and useful points in how to find the correct bra size. The first point is that your bra size is constantly changing. Losing/gaining weight, as well as exercise can easily change the size of bra you need. Due to this, it is ...more

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fu ...more

Circuit bending an audio device typically involves removing the rear panel of the device and connecting any two circuit locations with a "jumper" wire, sending current from one part of the circuit into another. Results are monitored through either the device's internal speaker ...more

1) Create a rectangular sheet of paper by folding the left side in, like a book, about 1-inch and remove this excess paper. 2) Fold the rectangle in half, bottom to top like a newspaper, and then unfold and lay flat. Now take the bottom edge and fold it up (again like a newspa ...more

Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures. You Will Need * A washcloth * A hot water bottle * A calming environment * The ability to relax Step 1: Use a cold compress ...more

We love the way spritzing on our favorite perfume before we got out for a night on the town makes us feel instantly sexier and more confident. But we don't love how those charming vanilla notes fade after just half an hour or so. How do you make your perfume last without need ...more

In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and ...more

Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and w ...more

In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive ...more

Navigating on your HP TouchSmart 3.0 PC is easy, fun and takes nothing more then your fingers. To click, simply create a single point of precise contact between your finger and the screen. The HP TouchSmart uses optics to determine clicks so avoid leaning on it with your hands ...more

This shows how to loosen up the laces of shoes with an over under technique. It is important to not have any pressure points and discomfort. The first lacing is over at the end then it is moved under the eyelet and makes a cross under. Then it is alternated back over and under ...more

Chris Peake from Zappos demonstrates how to lace a shoe for a high instep or a high arch. Lace the shoe so you have a little more freedom through the instep area. Start from the bottom and lace normally on the first and second set of eyelets. Then, lace the laces through the s ...more

This video teaches how to not answer the question "How do you manage stress?" The woman is interviewing for a journalism position. She begins her response by saying that she reads comic books that talk about being laid back. The video points out that you need to stay professio ...more

There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending y ...more

Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video. Take Action Relax hands with circular motion Keep the same r ...more

What makes a good movie good is that it is both aesthetically pleasing and has an interesting point/plot. This video runs you through how to make it visually effective, stressing how you frame and compose a shot. While the Rule of Thirds is forever a great way to make shots in ...more

Learn how to massage your dog. Man’s best friend gets stressed, too! A massage can benefit your dog’s health as well as their mood. You Will Need * A rug or your lap Step 1. Position your dog Have your dog lie down on a rug. Very small dogs can sit in your lap. Massage yo ...more

Things are really heating up now with that the Russians are putting on the pressure in Battlefield Bad Company 2. This time your helicopter gets hit by an RPG and you need to put it down and make your way through the clearing in the jungle. Destroy all the M-Com Stations, and ...more

In this video we are shown how to make a homemade rocket. The necessary items are as follows: A plastic bottle, a bicycle pump and a cork. First, cut the cork in half and make sure that it fits in the mouth of the bottle. Next, take a nail and push it through the cork so that ...more

In golf the grip is the key essential feature and this video shows you the most common mistakes. It is intended for a right handed golfer - left handed players should note that the opposite applies. Let your hands fall to your sides and let your fingers fall to the grip. The v ...more

This how-to video is about how to check and set the tire pressure in the car. The first and foremost thing we need to consider while setting the right pressure in the car tire is looking for the proper inflation pressure for both front and rear tires. We can find the manufactu ...more

This how-to video is about how to repair a leaky faucet. One of the most common problems with the faucet is the replacement of the rubber washer, which is located on the bottom of the valve unit. First, stop the water supply by turning off the stop valve at the bottom of the s ...more

• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back. • Start to relax the muscles of the lower back by lightly massaging in circles, moving away from the spine ...more

Transform a piquant herb into a creamy, sweet paste by oven-roasting garlic with the help of these tips. You Will Need * Whole bulbs of garlic * A sharp knife * Olive oil * Salt and pepper * Aluminum foil * A small knife * French bread or pasta * Clay garlic roaster (optional) ...more