Running Speed

One of the most important skills to imbue into young athletes is how to run properly. This will improve their linear speed and enable them to excel no matter what sport they play. This video demonstrates some training drills that you can do with your young athlete to teach the ...more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week ...more

Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs. Demo of working on speed developmen ...more

In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The pl ...more

In this video, we learn how to do the Prologue Speed Run achievement in Mirror's Edge. You can unlock this after finishing the main story. The prologue has a qualifying time of three minutes. Rather than jumping to the left, you can jump straight and hang onto ropes. You can a ...more

This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to run the bases in baseball. Thes ...more

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and plac ...more

If you're going to make a really fast TAS keeping your character moving as fast as possible is crucial. This video features two Super Mario World TAS tips: how to use ZNES9 to set Mario's running speed as a high constant, and how to do walljumps impossible in the standard game ...more

The flagpoles at the end of each level in Super Mario Bros are rewarding when you're playing the game, but if you're setting up a TAS they suddenly become infuriating wastes of time. This video will show you how to TAS skip the flagpoles, which should improve your time substan ...more

You could be a PowerPoint power user or you could be a PowerPoint newbie— you've never created a slideshow in your life! Either way, this will show all of you brand new to PowerPoint 2008 for Mac (and all of your slideshow gurus) the basics of PowerPoint. The Microsoft Office ...more

Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training meth ...more

Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episode ...more

Are you tired of getting annoyed that your computer is running Windows XP too slowly for you? Increase your computer's speed by checking your disks for errors and defragmenting your hard drive, or updating your hardware to more advanced technology.

Learn how to set up speed dial for your most frequently phoned contacts on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you' ...more

In this tutorial, learn how to start out with wall running. Wall running is basically the ability to hop on a vertical surface and not only climb it but run, full speed all the way across. This is a pretty awesome move and will make you look just like a character in a sci-fi m ...more

On your mission to collect all 242 stars in Super Mario Galaxy 2 on the Nintendo Wii, this is your last World before moving on to the 120 green stars and bonus stars. World S is the key to get the rest! This series focuses on World S of Super Mario Galaxy 2, featuring Mario S ...more

Interested in using Cinebench to benchmark your Microsoft Windows or Apple Mac OS X computer? You've come to the right place. This home-computing how-to from the Greyscale Gorilla will teach you everything you'll need to know. For detailed, step-by-step instructions on how to ...more

Make sure you keep your bike in top shape by tuning it every once in a while. In this video, learn how to properly tune your 3 speed beach bike so that it runs safe and smooth all summer long. In this clip, Pete, the Beachbikes.com mechanic, shows us how to tune a Shimano Nex ...more

Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as yo ...more

Looking for a way to speed up the boot time on your favorite programs in Windows? This video will show you a little tweak to make your most-used applications start up in no time. Basically, you just go to the "Shortcut" tab in the program's properties menu. Then add " /prefetc ...more

If you think you can get all 242 stars in Super Mario Galaxy 2 on your own, you've got another think coming. It's a lot harder than it looks. Sure, getting those first 120 normal stars seem like an easy enough task, but finding all of the remaining 120 green stars is the hard ...more

Make sure you take good care of your new bike. Just like a car, every once in a while you will need to tune up your bicycle. In this tutorial, Pete, the mechanic at Beachbikes.com, explains how to tune a multi speed bicycle. In this video he properly tunes a Shimano 7 Speed D ...more

In this video tutorial, viewers learn how to do a Double Kong. Before attempting this technique, viewers should first be able to do a regular Kong vault. The Double Kong is basically the same as the regular Kong vault, except you leap over two objects in stead of one in a jump ...more

Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to share Internet ...more

Check out this hurling videos that covers common errors and how to correct them when players learn to strike the ball on the ground while on the run. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment ...more

The release of Dwarf Fortress 2010 introduced many great changes to Dwarf Fortress, and this video will bring you up to speed on them. It also covers the beginning of a game, including preparing your dwarves, choosing a fortress site, and getting into caves. Slaves of Arnok I ...more

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webm ...more

There are some words that Swype has trouble with. While Swype will still be able to recognize these words, it will make you choose from a list of options. For example, you will run into this problem with the words "put" "pit" and "pot" because on a QWERTY keypad the letters "T ...more

Learn how to do the latest Juggling Skills in Fifa 09 like Ronaldinho. The "Chest Flick" is the hardest trick in the game, it's all about speed. As soon as you flick the ball up you need to hold L3 and start tapping R3 as fast as you can. Remember, as soon as you flick it up s ...more

A speedrun tutorial for the classic game Metroid. Note: The door glitch is not being utilized, nor is the restart tactic with the second controller. This is also a no-death tutorial. These factors make this path acceptable for most speed-run sites. Part 1 of 5 - How to Beat M ...more

To test how fast your internet speed is an intermediate level skill. Start by picking an internet speed test. You can use Google or another search engine to find one. A service that is recommended in the video is DSLreports. This site does not require you to know a lot of info ...more

Update: If you're running iOS 7 or higher, you'll want to check out the new way to fully close your background applications. With the newest version of iPhone firmware, you will be able to multitask. Finally, Apple has given us the ability to access more than one program at o ...more

Popular Mechanics' Senior Auto Editor Mike Allen shows you how to safely stop your car if you become the victim of sudden unintended acceleration. DO • Brake. Brake once, don't pump or ride the brakes. This will only heat up the brake pads, potentially overheating them and ma ...more

Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episod ...more

How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the ...more

We all love homemade bread but sometimes there just is not enough time to start one from scratch. In this clip, Betty will show you how to turn that frozen store bought dough into something just as yummy as home baked with a few simple steps. Follow along and serve delicious b ...more

Watch this video tutorial from the Polish Guy to see how to clean and polish Ford Ranger alloy rims using Autosol Polish. In this polishing tip, we polish an alloy wheel on a 2004 Ford Ranger 4X4 pickup truck. The tutorial includes detailed work instructions and best practices ...more