Running Speed

How To : Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week ...more

How To : Increase speed & stride length by running stairs

Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs. Demo of working on speed developmen ...more

How To : Do a workout for runners that will increase speed

In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The pl ...more

HowTo : Speed Tag Like a Felon on the Run

Looptaggr is an ingenious drive-by tagging device by Ariel Schlesinger and Aram Bartholl. It's cheap, quick and easy to make, and even speedier to use. Cities and small towns across the world may be littered with graffiti mayhem in no time at all... From Looptaggr, how to make ...more

How To : Run Browser in Safe Mode for Faster Internet Speed

This tutorial video will show you how to run the browser in safe mode for faster internet speed. In browsers add-ons consume memory and slow down the browser’s speed. But you could open your browser in safe mode where the browser opens without add-ons. This safe mode increases ...more

How To : Run the bases in baseball

This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to run the bases in baseball. Thes ...more

How To : Perform an impressive wall flip

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and plac ...more

News : Pokémon GO Cheaters Are Ruining the Game & Real Life

Pokémon GO, the global augmented reality game that's brought fans out of their homes to catch Pokémon across the planet, has brought about plenty of real-world positives. Unfortunately, when players get power hungry and start taking game hacks too far, we all get a little scre ...more

How To : Start using Microsoft PowerPoint: Mac 2008

You could be a PowerPoint power user or you could be a PowerPoint newbie— you've never created a slideshow in your life! Either way, this will show all of you brand new to PowerPoint 2008 for Mac (and all of your slideshow gurus) the basics of PowerPoint. The Microsoft Office ...more

How to Hack Netflix : Free DVDs and Money Saving Tips

I remember a time when I had to rent a VHS from the local video rental store. It wasn't all that bad, with the only real annoyances being the trip to and fro, having to rewind the movie and the possible malfunction of my VHS player, which liked to eat tape from time to time. ...more

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

How To : Tune a Shimano Internal 3 Speed bicycle

Make sure you keep your bike in top shape by tuning it every once in a while. In this video, learn how to properly tune your 3 speed beach bike so that it runs safe and smooth all summer long. In this clip, Pete, the Beachbikes.com mechanic, shows us how to tune a Shimano Nex ...more

How To : Increase speed and quickness with reactive drills

Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training meth ...more

How To : Run Programs at Startup in Windows XP

Do you know which programs run when you start up your computer? In this short tutorial, I will show you how you can see which programs run automatically at startup in Windows XP. You'll be surprised how many there are! Having multiple programs loading when you start up your s ...more

How To : Unlock secret features on your digital camera

Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episode ...more

How To : Make Windows XP run faster on Microsoft Windows

Are you tired of getting annoyed that your computer is running Windows XP too slowly for you? Increase your computer's speed by checking your disks for errors and defragmenting your hard drive, or updating your hardware to more advanced technology.

How To : Run on any wall like Keanu Reeves in "The Matrix"

In this tutorial, learn how to start out with wall running. Wall running is basically the ability to hop on a vertical surface and not only climb it but run, full speed all the way across. This is a pretty awesome move and will make you look just like a character in a sci-fi m ...more

News : The Wet Potato Race!

Im Going to keep this short simple and disastorous. Opening Scene: The guys Ehren, Bam, Steve O, Pontious, England, and Preston are standing on the shore line of the Santa monica pier. Dressed in Speedo bathing suits, (pontious in the bunny lifeguard suit) all the guys will ha ...more

How To : Unlock co-op weapons fast in Battlefield 3

Once you get through the entire Battlefield 3 co-op by completing all of the different missions, you can farm the last level to quickly level your co-op weapons. This guide will show you how to do a speed run of the last level.

How To : Properly tune a multi-speed bicycle

Make sure you take good care of your new bike. Just like a car, every once in a while you will need to tune up your bicycle. In this tutorial, Pete, the mechanic at Beachbikes.com, explains how to tune a multi speed bicycle. In this video he properly tunes a Shimano 7 Speed D ...more

How To : Do the Double Kong freerun trick

In this video tutorial, viewers learn how to do a Double Kong. Before attempting this technique, viewers should first be able to do a regular Kong vault. The Double Kong is basically the same as the regular Kong vault, except you leap over two objects in stead of one in a jump ...more

How To : Share Internet access at highway speeds

Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to share Internet ...more

How To : "Hop" in Swype for harder to recognize words

There are some words that Swype has trouble with. While Swype will still be able to recognize these words, it will make you choose from a list of options. For example, you will run into this problem with the words "put" "pit" and "pot" because on a QWERTY keypad the letters "T ...more

How To : Juggle like Ronaldinho in Fifa 09 for PS3

Learn how to do the latest Juggling Skills in Fifa 09 like Ronaldinho. The "Chest Flick" is the hardest trick in the game, it's all about speed. As soon as you flick the ball up you need to hold L3 and start tapping R3 as fast as you can. Remember, as soon as you flick it up s ...more

How To : Beat Metroid in 20 minutes

A speedrun tutorial for the classic game Metroid. Note: The door glitch is not being utilized, nor is the restart tactic with the second controller. This is also a no-death tutorial. These factors make this path acceptable for most speed-run sites. Part 1 of 5 - How to Beat M ...more

How To : Check your internet speed and avoid spam traps

To test how fast your internet speed is an intermediate level skill. Start by picking an internet speed test. You can use Google or another search engine to find one. A service that is recommended in the video is DSLreports. This site does not require you to know a lot of info ...more

How To : Stop sudden unintended acceleration by your Toyota

Popular Mechanics' Senior Auto Editor Mike Allen shows you how to safely stop your car if you become the victim of sudden unintended acceleration. DO • Brake. Brake once, don't pump or ride the brakes. This will only heat up the brake pads, potentially overheating them and ma ...more

How To : Join a data center for your Mac Mini server

How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the ...more

How To : Spruce up frozen store-bought bread with Betty

We all love homemade bread but sometimes there just is not enough time to start one from scratch. In this clip, Betty will show you how to turn that frozen store bought dough into something just as yummy as home baked with a few simple steps. Follow along and serve delicious b ...more

How To : Polish Ford Ranger alloy rims using Autosol Polish

Watch this video tutorial from the Polish Guy to see how to clean and polish Ford Ranger alloy rims using Autosol Polish. In this polishing tip, we polish an alloy wheel on a 2004 Ford Ranger 4X4 pickup truck. The tutorial includes detailed work instructions and best practices ...more

How To : Snag Prime Seats at an NBA Game

There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What tru ...more

Change a Roadside Flat Tire : The Definitive Guide

Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something. With your air conditioning on full blast and your stereo so loud your ears feel like they are bleeding, you normally would ...more

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