Seat Up

The road can be a dangerous place at times, especially for infants and young ones. Car seats are crucial when driving newborns, but can be hard to set up. This video will show you how to make your car a safe place for your baby. Install a rear facing newborn child car seat. Cl ...more

The politics of getting a good seat on a commercial flight are difficult to navigate and not fighting for a good seat can leave you uncomfortable for hours and wrecked when you arrive at your destination. This video features a travel expert outlining some tips for getting good ...more

Over time, a bench seat can become worn out and tattered making for an ugly looking thing. If you don't know how to re-cover a bench seat, then this tutorial is what you'll need. This video shows you how to take new material and apply it to the cushions of your bench seat. It' ...more

The sports fan in your family will definitely appreciate the awesome gift idea from this how-to video! Use some duct tape and stuffing to make this super stadium cushion. Watch this video activity tutorial and learn how to make a stadium seat. Make a stadium seat. Click throug ...more

Are you used to feeling stiff and uncomfortable when you drive for more than a few minutes? You'll be amazed how large an effect proper seat-adjustment can have. Learn how to adjust your seat for long car trips and make your road trips ergonomically correct in just a few minutes.

Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength traini ...more

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in th ...more

Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the ...more

Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair! Take a look at this fitness video for the how-to on doing seated barbell calf raises. All it requires is that you sit on a flat, ...more

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For training all of the large muscle groups in the legs, you can’t beat leg presses. They’re also one of the few mass-building exercises where you can safely use a lot of resistance ...more

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The standing dumbbell shoulder press works the core of the shoulder's deltoid muscle complex. Only do this exercise if your shoulders are free of pain or injury. Musc ...more

Maylyn McEwan describes how to improve your classical seat in horseback riding. She explains the following: the correct position, benefits, correcting the chair position, correcting lower leg problems, correcting upper body problems, correcting hip problems, correcting hand pr ...more

In this clip, learn how to change out the seat on your beach bike. This clip will show you exactly how to take that tough, standard seat that comes with your new bicycle and change it out with a comfier, better seat. The difference between a bumpy ride and a relaxing one is al ...more

Car accidents are the leading cause of death of children in the United States. Follow the guidelines in this how-to video to give your child a safe ride. All you'll need is the kid's new car seat and the owner's manual to your vehicle. Proper installation is key, so check out ...more

Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.

When you're on the road, you want to be in control of your vehicle. The only way to be in control and improve your driving skills is by having good hand positions and correct and comfortable seating position. Learn how to drive safe with a good hand and seat position (Ford DSF ...more

Brian Brushwood teaches you how to do the hot seat card trick. You need a regular deck of cards and the 10th card from the top should be the 3 of spades. The spectator chooses a number between 10 and 20. He takes the cards and deals down that amount of cards from the top. Next ...more

If you've ever parked your car outside in direct sunlight and it's about 90 degrees out, you know what ends up happening 2 hours later when you get back into the car. The car itself is hotter than hell, and your car seat is so hot it feels like it'll burn your tushie if you s ...more

In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right h ...more

Tips on modifying your fusion freeride saddle to keep the "channel" open.

When an exercise has "military" in its name, then you know it's serious. You will need a barbell, a padded seat with a padded back, and additional weight plates. Warning: if you are experiencing any shoulder pain, avoid this exercise. Always consult a physician before attempti ...more

Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As the yoga poses are being done, a narrator explains how to do them. Geared for an intermediate level.

In this video, we learn how to assess seat belt damage. If you are looking at a vehicle that has been in a heavy front end accident, it's a good idea to make sure the seat belts are still in good working condition. If you see a seat belt that is just dangling and doesn't have ...more

Everyone loves a room with a view, even your pet. This custom designed shelf for a pet can easily attach to a window frame. Watch this how to video to learn how to create a pet window seat for your cat.

Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.

Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life. Benefits Rather than lifting your legs or shoulders, this abs exercise keeps your center still while you add the weight of a medicine ball and a turning ...more

In this tutorial, we learn how to easily install a toilet seat. First, unscrew and remove your previous toilet seat. Next, take the two plastic bolts and remove the nuts and washers. Then, install these into the proper spots in the seat. Then, flip the seat back over and slide ...more

Learn how to exercise by doing the seated leg extension with ankle weight. EXERCISE DETAILS: Primary Muscle Group: quads Base Movement: leg extension Equipment: ankle weights, bench Training Type: weight training Level of Difficulty: 3 Position: seated Movement Variation: unil ...more

Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.

With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress te ...more

The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fr ...more

The right way to use a car seat and ensure your infant's safety. Buckle a baby into a car seat. Click through to watch this video on ivillage.com

In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle with the best of them. To learn how to do seated dumbbell pre ...more

In this video, we learn how to install a toilet seat. Start off by screwing the screws into the knots on the base of the toilet seat. After this, you will lay this down gently on top of the toilet and line up the screws. After this, you will go underneath the toilet. While you ...more

There are two ways to properly lock your seat belt. You can use the childlock auto adhjustment. Or you can recline the seat, but then push forward to make your seat belt very tight. You don't want to be flopping around in the car. The bottom of your wrist is on top of the stee ...more

Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid Base Movement: row Equipment: cable Training Type: weight training Level of Difficulty: ...more

Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: cable Training Type: weight training Level of Difficu ...more

In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can c ...more

Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and supine yoga poses from an instructor in this free yoga video. Part 1 of 16 - How to Do seated and supine yoga poses. Do seated and supine yog ...more

In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle the best of them. To learn how to do seated dumbbell presses ...more

How to use Toyota 4Runner heated seats in this short video, we find out from Toyota one of the many benefits of owning their 4Runner SUV. In selected models of the 4Runner there are heated seats. If you are confused at all about operating the heated seats, this should put you ...more

In this tutorial, we learn how to install a new toilet seat in your bathroom. You will need to get on your knees to do this, but it's a simple process. First, find the two bolts on the toilet seat and unscrew them. After this, remove the toilet seat. From here, you can place t ...more

Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.

If you do a lot cycling, or are about to go on a long bike trip, you might want to check out a new bicycle seat. This how-to video shows different options for saddles. There are different materials and styles to help keep you comfortable while sitting. Watch this video cycling ...more

Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. I ...more

This tech tip shows how to replace the seat and seat post on your bike.

Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height. To prevent injury and have more power in your ...more

They may not be one of the prettiest or nicest smelling things around, but toilet seats are important in any home. Not only do they make a toilet useable, but it helps keep certain things away from you and the surrounding area. When it comes time to change one, that's somethi ...more

Freshen up your bathroom by installing a new toilet seat. Watch how to do this quick and easy home improvement project.

The intricate machinations behind a successful dinner party. This is the guide to seating a dinner party of guests. This etiquette video will make you the ultimate host or hostess. Follow Chow's lead to fine party throwing.

This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband. Click throug ...more

This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning. Attach a lat pull down bar to the cable of a cable row station. Sit on the floor and bend forward at the waist to grab the ...more

Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.