Sitting and Standing

Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in ...more

The sit, down, and stand commands are the three most basic commands to teach a dog. Learn how to use a food lure to teach your dog the sit, down, and stand commands without using any forceful methods. Train your dog to sit, lie down, and stand. Click through to watch this vide ...more

Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicin ...more

Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple ...more

You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months. Part 1 of 2 - Ho ...more

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle f ...more

Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. Benefits Single leg flat bench stand-ups improve strength and balance evenly in each of your legs. This exercise develops quadriceps, hip flex ...more

This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions on how to climb the pole and perform a variety of sitting and standing moves. Part 1 of 15 - How to Do pole dancing climbing moves. Do pol ...more

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach ...more

Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits Use a medicine ball to train the explosive power of your legs, shoulders, and core in a single exercise. Come low in a deep squat, and then b ...more

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down l ...more

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits Fans of the pec deck machine should realize that the pec deck machine's name only gives it half the credit it deserves. Reverse your position and face inward toward the weig ...more

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both legs and shoulders through a full range of motion, take a medicine ball from the floor to overhead. To push your shoulders even further, you ...more

Are your legs starting to get tired from standing up while you practice your freestyle soccer tricks all day? Here's some good new: there are tons of freestyle soccer moves that can be performed from the seated position. If you can already juggle while sitting, you're ready to ...more

What do you do with origami flowers after you've made them and they're just sitting limply on the table? Stick them into a flower stem! Watch this easy tutorial on how to origami a flower leaf base which adjusts to be able to hold flowers of all shapes and sizes. It's a cleve ...more

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this ...more

Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair! Take a look at this fitness video for the how-to on doing seated barbell calf raises. All it requires is that you sit on a flat, ...more

This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and t ...more

How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the ...more

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks ...more

It's amazing what you can create with a few, everyday household and office supplies. Most of these items are already sitting in your junk drawers, so there's no need to spend money! Kipkay shows you 4 awesome hacks you can make in this "household hack pack" video. 1. iPod/iPh ...more

Forget cooking pizza sauce… you don't need to cook it. If you're in a hurry, this pizza sauce recipe is the way to go. You basically just add a little tomato paste to some tomato sauce, which thickens the sauce up and gives it a nice texture. Then add some garlic and oregano. ...more

Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout. Place a bar-bell at chest height in a squat rack. Grab the bar with an overhand grip slig ...more

Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life. Benefits For a back workout that hits your muscles from multiple angles, alternate swim strokes with pull-downs, using a cabl ...more

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more

Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits There's a reason NBA players have such big shoulders. For this exercise, you'll use a medicine ball to throw high vertical tosses as you power out of a sq ...more

Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits Tuck jumps are the last word in simple power leg workouts. Jump into the air as high as you can, bringing your knees up in mid-air, and then land light—even if your muscles are shaking. St ...more

Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Bicep curls shouldn't always go from hip to shoulder; using half of your range of motion demands greater control within your muscles' working range of motion ...more

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also ...more

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The standing dumbbell shoulder press works the core of the shoulder's deltoid muscle complex. Only do this exercise if your shoulders are free of pain or injury. Musc ...more

Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits To do straddle hops, you'll stand with one leg on either side of a Reebok step or flat bench, and jump from the ground onto the step with b ...more

Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Though the movement of dumbbell rows comes through your arms, the muscle development will be in your back. Bring your shoulder blades together and keep your shoulders away from yo ...more

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more

Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life. Benefits The constant cable tension in this combo bicep and leg exercise serves a dual purpose, providing excellent resistance for both your curls and you ...more

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Super Legs is one leg exercise you can't live without, particularly since it combines four incredible leg exercises: squats, reaching lunges, jump scissor switches, and jump squats ...more

Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits Some of the strongest legs in the world belong to skiers. Alternate sets of squat bounces, center and side, and finish up with giant squat jumps, to give you that downhill ...more

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating ...more

When used together with the "sit!" command, "stay!" can form the foundation for more complex tricks. You Will Need * Dog * Dog treats Step 1: Get them to sit Pick a place outside, like the backyard or dog park. Stand in front of your dog and give the voice command to “sit!” Y ...more

Yoga consists of a variety of intermediate to advanced stretches, but it is unknown to many that you must stretch before yoga to prevent injury. Practice a shoulder opener by watching this video. A shoulder opener is a great way to release tension that has built up in your sh ...more

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more

Doing a shot is more art than science. Here's one way to hone your barroom style. You Will Need * Liquor * A shot glass * A bar * An audience * A toast * Salt * Chasers * A lime wedge WARNING: Don’t drink unless you’re of legal age. Drink responsibly, and never drink and driv ...more

Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep ...more

Teach your dog to sit, down, and stand on command with hand signals. Sometimes hand signals are more convenient to use than verbal cues, and are great method of dog training. Learn how to teach a dog to respond to hand signal commands by watching this video pet training tutorial.

Remember the good old days before “aerobic gaming,” when you could just sit on your butt and wiggle your thumbs? Well those days are gone; time to get up, stand up, and put your feet to work. With this how to video you can learn to make your own giant floor mat Nintendo contro ...more