How To : Get six pack abs
Discover how to get six pack abs in 16 weeks.
Discover how to get six pack abs in 16 weeks.
A tutorial on some fundamental, basic breakdancing moves.
This process requires XBox2 live with vision camera. We are going to create a character. First, you go to multiplayer mode, options and then choose character creation. If you haven't created a character, you will start from scratch here. If you have created a character previou ...more
After Cory Poole posted some great Escher snowflakes, and Cerek Tunca had the great idea of using it as a base for a tetrahedron, well, I just had to give it a go. I will post a few more pictures and variants later (I think this was what Cerek was envisaging—if not let me know ...more
The timing of a young power player - Team USA's Derek Eoff - is examined. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use the six step approach with this bowling video. These ...more
This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal sculpting exercises to target your midsection. Part 1 of 5 - How to Get a six pack. Part 2 of 5 - How to Get a six pack. Part 3 of 5 - How t ...more
Check out this how-to video if you want to origami a cube with 6 pieces. Maybe you are an expert at origami or maybe you don't know the first thing about origami; either way, check out this fun, origami instructional video for mastering a cube with six pieces.
Interested in cramming six icons into the dock on your Apple iPod Touch? Lucky for you, this iPod hack is so simple as to fit in this 3-minute free video tutorial. For a detailed, step-by-step look at the process, take a look.
Looking for a quick workout to get that six pack you've always wanted? Just like the classic 8 Minute Abs workout, this simulated workout will show you the exercises to motivate you to get a ripped midsection in no time at all! 8 Min Abs Workout, how to have six pack: this wo ...more
Who says Vegas is only good for gambling? This is a level-by-level walkthrough (on realistic difficulty) of Rainbow Six: Vegas for the PS3, XBox 360, and PC. A helpful voiceover commentary is included. Part 1 of 25 - How to Beat Rainbow Six: Vegas. Part 2 of 25 - How to Beat ...more
As if riding roller coasters and meeting your favorite childhood cartoon characters weren't amusing enough, Snapchat is amping up the fun with augmented reality at the world's leading amusements parks in the this summer. According to a company spokesperson, Snapchat now offer ...more
Improve you crocheting skills by creating granny motifs. This how to video is a crocheting tutorial that will show you how to create a six sided granny motif. Crochet several of them, bind them together and create larger handmade projects.
This fast ab routine shows you how to get a six pack in less than four minutes using nothing but your couch within 2-3 weeks. Please consult your physician before you begin this program. This program guarantees results if you strictly follow the few routines. The first routine ...more
One important part of jewelery making involves properly setting stones. This jewelry how-to video demonstrates the proper way to snap set a six prong pendant. Begin with your stone flat face down on a surface, with your casting in hand gently press the setting down over the ge ...more
This tutorial is a variation of the traditional European 4 in 1 pattern and uses a 6 in 1 chain. Using this method uses more links, but gives you greater coverage and creates a much fuller look for the whole piece.
GunterAgency reveals to his viewers how to make a six-side snowflake. In nature, snowflakes aren't four sided, so why continue to make them in that fashion? Through a series of simple folds, the viewer can attain a shape that will allow them to begin making a six-sided snowfla ...more
In this video, Jim describes how a truncated version of an icosahedron looks like, with the help of a three dimensional soccer ball. The twenty sided figure is shown with all its sides represented by 6 different colors of the balloon making the soccer ball. He also shows how t ...more
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it! If you're looking to get lean and trim abs fast, then try out these knee ...more
This video shows you how you can easily make a simple but beautiful 6-pointed paper snowflake. The video starts with all the things you need to make this snowflake, like a A4 size paper, a scissors etc. The instructions are shown on the screen as the skilled hands show you how ...more
Take a man down with a single shot in Rainbow Six Vegas, be the hero and get the hot chick. During gameplay press L3, R3, L3, R3, X, Circle, L3, R3, L3, R3, Square, Triangle.
Complete walkthrough for the Dante Theater mission on Rainbow Six Vegas from G4TV.
In the field of break dancing, there is either win or lose, no try. That's because the superior upper body strength and advanced hand-eye-leg coordination required by the dance style are extremely demanding, leaving only a select few who work hard and get really good. If you' ...more
Step by step instructions on how to braid a six strand challah.
The Demon Doors in the Fable series of games always hold great treasure but can be infuriating to open. Watch this video by the fine folks at IGN about how to find, open, and loot all six of the Fable 3 Demon Doors.
Follow this example to fold an origami six pointed star. This video provides clear visual examples so that you will not need an instruction booklet. This six pointed star can be folded from a single piece of silver origami paper. The six pointed star is sometimes used as an or ...more
National and international sudoku champion Thomas Snyder explains and shows some tips on how to solve the sixth S.U. Doku puzzle from Stanford University. Get it? S.U. The second video is of him actually solving it. Part 1 of 2 - How to Solve the sixth S.U. Doku (sudoku) puzzl ...more
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
Math class got you down? We all know sixth grade mathematics is where we all start to lose it. We get frustrated with all of those numbers, try to figure it out, but ultimately flunk out or barely pass the class. Maybe the teacher just wasn't good enough to educate us, who kno ...more
This is a proven method to get six pack FAST* * green screen may be needed
Scooby is endearing, albeit frighteningly toned. He's who we look for on the weekends at Muscle Beach. The crunch is where it's at if you're looking to go from hmm... how do I put this like Ugly Betty...'flab to fab'! His message is clean. You don't need all the artifice... ...more
This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoid ...more
Don't rely on the iffy cards you can get from the store - make your own series of holiday cards! You will need a cricut machine with a few holiday themed stencils, as well as your favorite cardstock and designer paper.
As fun as Minecraft is to play, it's easy to get lost. That is, of course, one of the reasons compasses are so handy. But even without a compass, there are a lot of ways to get your bearings. This two-minute clip covers six techniques for finding cardinal north whether above o ...more
A report from app data firm Sensor Tower reveals that more than 13 million ARKit apps have been installed on iPhones and iPads within the first six months since the toolkit launched with iOS 11. Among the apps built expressly for ARKit, San Francisco-based Sensor Tower ranks ...more
HA HA HA! Get it? Six feet! And six feet! HA HA HA HA HA!
This Breakdance tutorial is brought to you by six year old Louis. Enjoy as this cute kid demonstrates the six step break dance move.
As expected, Magic Leap closed a Series D round of equity funding, raising $502 million from new and existing investors. Less expected, however, were a fresh set of rumors that the company's first devices could ship within six months. The round was led by Temasek, EDBI, a Sin ...more
There's no better time to sing the blues than in this current economy. After all, picking at your guitar strings and humming a bittersweet tune is a lot better than sitting around depressed and verbally complaining about your life. In this video, you'll learn how to play the ...more
This is just one example of how PVC can be used as a prototyping material for robot designers.
Balloons too, can be used to make complex geometrical shapes if aligned properly and made skillfully. For this video however, you would only need standard cylindrical shaped balloons. The first step requires a partially filled cylindrical balloon. Next, the balloon is twisted ...more
Level six is more of the robot city, where your little robot is working to try and stop a dread conspiracy. You even get to play a board game very much like go in this level! Here is how you can solve this part of Machinarium.
Heres a video guide that helps you beat Tom Clancy's Rainbow Six: Vegas on the Xbox 360, the Playstation 3 (PS3), Windows, and the Playstation Portable (PSP). Part 1 of 19 - How to Beat Rainbow Six Vegas on the XBox 360. Part 2 of 19 - How to Beat Rainbow Six Vegas on the XBo ...more
A video guide created by NextGenWalkthroughs for Rainbow Six Vegas 2 (RSV2) on the Realistic difficulty. RSV2 - Theater - Refinery. Part 1 of 3 - How to Beat Center Stage on Rainbow Six Vegas 2. Part 2 of 3 - How to Beat Center Stage on Rainbow Six Vegas 2. Part 3 of 3 - How ...more
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches ...more
There is more than one version of the Quick as a Wink card trick. This version begins with the deck of cards in the box, but the cards will need to be set up in advance. Put the 2 black sixes on top and the 2 red sixes on the bottom. You will leave the card that will be left i ...more
Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious re ...more
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the bac ...more
This video shows you how to take the six step and combine it with the kneerock. Bboy takes a moment to show you how the six step and the kneerock work step-by-step. By the end of this video you'll be breakin' like a pro!
Wherever life takes you, knowing how to successfully manage both large-scale projects and teams will undoubtedly serve you well. Whether you're eyeing a promotion at work or looking to switch to an entirely different field, having the skills to innovate products, inspire peopl ...more
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight. In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pil ...more
With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you n ...more
If you're a frequent visitor at a local sports bar and restaurant, you've had to have been introduced to those little bite size pieces known as jalapeno poppers. These tasty treats contain jalapeno, cream cheese, and sometimes others ingredients and are the perfect finger food ...more
China just confirmed a sixth avian flu outbreak since October. On Tuesday, the Ministry of Agriculture stated that there had been another instance of bird flu in the Hubei province, of the H5N6 influenza virus. The outbreak occurred in the city of Daye, which is home to some ...more
In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid ...more
Are you aware of your water usage? Are you really doing all you can to conserve water, our most precious resource? Here are some simple ways you may not have thought of and some facts about the amount of water wasted on a daily basis in America. You Will Need: - Food coloring ...more
chaoticPERFECTION presents a video for Rainbow Six Vegas 2: A collection of glitches for Campaign.xAMSCRAYx cP takes you through a tour on campaign showing a few of the acts he like to get out of.
The six stroke roll is a fun rudiment that is a combination of the single and double stroke rolls. It starts with two double strokes, then adds two single strokes at half the tempo.
Get that salon blowout feeling at home! Follow these tips for a perfect at home blowout. Shampoo & Condition Use good quality products to wash your hair. Gently towel dry to remove excess moisture. Protect Put a heat protectant product on your hair. Section Section hair i ...more
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in wh ...more