Swedish Massage Technique

Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.

Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, ...more

A long day of typing can lead to locked up fingers and hands. In this three part tutorial, learn how to massage your partner's hands and fingers at home, or apply these techniques on yourself. These professional level massage moves will leave your hands feeling more loose and ...more

People tend to carry a lot of tension in their head and neck. Throughout the workday our necks take the brunt of the stress. So, why not offer your partner a relaxing massage when they get home? Watch this 9 part series with your partner and learn techniques you can use to rel ...more

Want to help your partner relax after a long day's work? In this in depth 13 part series, learn how to give a professional style back massage. This video will take you through all of the steps you need for a great massage. Your partner will be thanking you for days after you l ...more

In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. L ...more

Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video. Take Action Make person comfortable Apply pressure with both thumbs Lean on your knee Abou ...more

Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video. Take Action Be gentle Support the legs Make the person ...more

Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usual ...more

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed. Take Action Place hands on the chest Push upward toward ...more

Chair massages are not limited to the typical massage and karate techniques. Watch this four-part video to learn more techniques that you can use to relieve those back knots! Part 1 of 4 - How to Give a back massage on a chair. Part 2 of 4 - How to Give a back massage on a ch ...more

This video covers techniques of massage for the shoulder.

This video covers techniques of massaging the leg.

A demonstration of reflexology techniques for massaging a sprained leg.

Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washingt ...more

Feeling a bit tired and stressed out? Try a massage. In this video, licensed massage therapist Athena shows you how to get all the knots and kinks out of your upper back and shoulders with proper massage techniques. Have a loved one watch with you so you can help each other out!

Feeling the need to unwind? We do, too. In this video, Athena, a licensed massage therapist, shows you how to gently unwind the neck with massage therapy techniques. It's a great way to relax, and to start the day off right.

Mr. Baby Squirrel gets the ultimate spa treatment. Massaging a squirrel is a delicate process. Baby squirrels can benefit from some gentle petting. These are techniques for domesticating squirrels.

Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video. Take Action Use elbows and forearms Ask person about comfort Perfo ...more

Back pain can be caused by many different factors. Sometimes a good massage can help the back pain. Get expert tips and advice on massage and other treatments in this how-to video. Take Action Ask about pressure preferences Use forearms to apply pressure Relax shoulders as yo ...more

The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.

In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.

The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most ...more

This video shows you how to give a neck massage using effleurage techniques. This particular massage is done with the person laying on their front.

Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at home. Part 1 of 2 - How to Do Thai body massages for couples at home. Part 2 of 2 - How to Do Thai body massages for couples at home.

These are some great techniques for releasing the tension and soreness in the neck and shoulders. Relax and enjoy!

Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.

Watch this video for some great techniques for massaging those sore arm muscles. Part 1 of 2 - How to Massage someone's arms. Part 2 of 2 - How to Massage someone's arms.

Watch this video to learn some nice massage techniques for the neck, shoulders and upper back.

Watch this video series for some great techniques for massaging the neck and shoulders. Part 1 of 2 - How to Massage the neck and shoulders. Part 2 of 2 - How to Massage the neck and shoulders.

Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.

Watch this video to learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the best techniques on giving an aromatherapy massage.

Some techniques for giving a spa-style leg massage from Messagenerd.com.

Massage Nerd demonstrates techniques for giving a reflexology-style foot massage.

This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.

Learn a few massage techniques specifically designed for sports players and sports related injuries.

Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.

Learn the massage techniques for performing dorsaflexion and table stretching. Part 1 of 3 - How to Perform table stretching. Part 2 of 3 - How to Perform table stretching. Part 3 of 3 - How to Perform table stretching.

The menstrual cycle can be very stressful and painful for women at times. This video will show you how to relieve menstrual pains using massage techniques. You will need to find a quiet, private area to do this. Massage away menstrual pain. Click through to watch this video on ...more

A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they rel ...more

A pregnant woman's feet tend to be one thing you can always count on to ache. In this video, learn how to give a great foot massage to a woman who's pregnant with help from licensed massage therapist, Willow Hajicek. When giving a foot massage during pregnancy, one should use ...more

This video demonstrates the proper technique to shave your head without getting cuts. First the presenter starts by shaving his head a pair of clippers. After the hair is trimmed he fills the sink with water to clean the razor off. The presenter suggests you take a shower befo ...more

We've all passed by salons and kiosks where people are receiving relaxing chair massages. An quick upper back chair massage is often all someone needs to loosen up and feel better throughout the day. They are not difficult to give, and feel great to receive. In this tutorial, ...more

Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video. Take Action Use a c ...more

The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on mass ...more

The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video. Take Action Ask a ...more

The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of ...more

After a long, stressful week, we can only think about two things: How much our back hurts and how much we want a massage. Stat. Thankfully, if you are plagued by aches and pains you don't have to shell out most of your week's hard-earned money to get a nice massage at a spa. I ...more

The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message. Take Action Raise the knees Pull leg toward you as you stretch Gently rotate th ...more

Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab. Take Action Stretch calf muscle Ge ...more

Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab. Take A ...more

One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on ...more

Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Take Action Avoid if experiencing extreme ...more

Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports mass ...more

Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video. Take Act ...more

The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video. Take Action Press area ...more

Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin. Take Action Loosen up foot skin Stretch the ...more

Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction. Take Action Press both ...more