Use Your Legs

The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real cha ...more

If you've ever wondered how you could possibly create hairy balls in Cinema 4D, wonder no more. This video tutorial shows you how you can use the software and a picture of chicken legs to reproduce the texture of human balls and a scrotum. Follow along with smearballs as he sh ...more

Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor. Part 1 of 16 - How to Do pilates stretch band exercises for legs. Do pilates stretch ...more

Learn this trick with wirts leg on Diablo 2.

Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelv ...more

With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one. In this video, you'll find out how to improve your leg flexibility using a crazy le ...more

Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front, side leg lift and join, side leg circles, and shoulder bridge. Tone and lengthen your legs. Click through to watch this video on videojug.com

Learn how to shave your legs and get smooth hair free skin.

This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injur ...more

This video from Panlasang Pinoy teaches the viewer, using a POV camera style, exactly how to bake King crab legs with garlic lemon butter sauce. The ingredients you will need are King crab legs, salt, extra virgin olive oil, garlic, parsley, and butter. It walks you through c ...more

This video massage tutorial shows how to perform a Swedish massage on the arms and legs. The massage strokes are demonstrated twice to give a detailed explanation of the technique and specifics of biomechanics as well as show the flow of a good massage. Watch this instructiona ...more

Learn the secret behind Criss Angel's leg vanish trick. The secret is that you'll need video editing software. Part 1 of 2 - How to Perform Criss Angel's leg vanish trick. Part 2 of 2 - How to Perform Criss Angel's leg vanish trick.

Cutting tapered legs, can be a challenge withing itself. When using a band saw, it makes the job much more simpler to do, but there can be certain situations when it can prove to be tricky. That's when you need some tricks to help you out. In this tutorial, you'll find out how ...more

Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits Simulate the physical challenge of Everest without the cold or the oxygen deprivation. Use your hands to support your upper body as you take big, explosive steps with altern ...more

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

Watch as Gordon Ramsay comes into your kitchen to show you how to cook like pro. In this video he shows you how to prepare juicy bacon wrapped chicken legs stuffed with sausage and pistachios. Delicious! Make bacon wrapped chicken legs with Gordon Ramsay. Click through to watc ...more

Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and w ...more

This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean sa ...more

Originating from the middle east and India, threading is the ancient art of hair removal. With only some cotton thread, This video will show you how to remove leg hair by threading.. Thread leg hair. Click through to watch this video on videojug.com

DivasCanCook shows us how to make some delicious collard greens with turkey legs, starting with washing the greens well and stripping them from the stem. Nest she tears them up and adds olive oil, half an onion and 3 cloves of garlic. Sautéing onions and garlic is next, adding ...more

In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury). A session of diagonals ...more

Learn how to cook tamales! Pork leg hot tamales, to be specific. Add a whole onion to a pot of boiling water, along with four cloves of garlic. Next, add the pork leg meat and a little salt and cover it, letting it cook for about 1.5 to 2 hours. That's just how you get the mee ...more

Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits For a power abdominal workout, try a V Sit-up. With a wall to provide leg support, you can reach higher and push your abs harder than you can in a standard fl ...more

Our shaving expert, Sabrina Bow, will show you the proper way to shave your legs, leaving your skin soft and sexy. Get tips on how to prepare your skin before you shave, how to use shaving gel, how to choose a razor, moisturizer tips—and more important techniques for getting t ...more

Are you a fly fishing enthusiast? Check out this instructional video and learn how to tie the "Rubber Leg Stonefly", TPO's fly of the month for June 2008. A favorite "anchor fly", this one is deadly out west but you will be surprised with your success at home as well.

Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Super Legs is one leg exercise you can't live without, particularly since it combines four incredible leg exercises: squats, reaching lunges, jump scissor switches, and jump squats ...more

Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial. Take Action: Learn proper moves. Follow your team. Learn dances. Lauren Mutty has been cheerleading since she was thirtee ...more

There are a lot of different leg locks out there, but this one might be the nastiest. It's called the Vaporizer leg lock, part of Eddie Bravo's BJJ system, and it looks like you could use it to snap someone's foot completely off with minimal effort. Watch this video to learn h ...more

Cary Kolat demonstrates wrestling technique for collegiate defense. This covers defending single leg attack on the mat. Coach Kolat shows you how to practice funk roll same side as single leg move Coach Kolat breaks it down. Wrestling video demonstrations showing collegiate ...more

Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now t ...more

Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up leg locks.

Our legs take a beating every day. Whether it be from working, exercising, lifting, or a variety of other causes, our legs are the most used limb on many people's bodies. This nine part tutorial will show you how to work on every part of your legs from the glutes down to the a ...more

Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!

Want to teach your dog a cool new trick? How about teaching them how to stand on two legs. Follow along with this pets how-to video to learn how to teach your dog to stand on two legs with a few simple steps. Step 1) Get your dog Step 2) Get your dog's attention with a treat ...more

This yoga bow pose, as our host suggests, is great for soccer athletes. After a long game stretch out those sore upper leg muscles with a this yoga pose. Watch this how to video and learn how to do the bow pose in yoga.

Ingredients: 1 pig'seg (pata), cleaned and cut into small pieces 1/2 cup dried banana blossoms soaked in water 6 bananas, fried and sliced. (Saba variety or plantains) 4 segments crushed garlic 1 laurel leaf 1/4 cup soy sauce 2 tbsp. white vinegar 3 tbsp. brown sugar ...more

In this how to video, you will learn how to make a LEGO stop motion movie. First, you must create your set. The base plate must be taped down to the table or a hard surface. To create the animation, move the LEGO man's leg and take a picture. Move it again and take another pic ...more

This tutorial is set-up for the novice or beginning body painter or face painter, giving step by step instructions on how to body paint a dragon on someone's leg. Paint colors needed include blue, white, black, red, yellow, gold sparkles and green. Materials are a must and inc ...more

Let's face it, not everybody's perfect. But that doesn't mean that everybody is special or beautiful. But for those of you without the thin, lengthy legs, there's hope for beating your insecureness. Lengthen the look of your legs with your attire and show off your bashful thic ...more

Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Balance is everything in this combo bicep curl, which combines a one-legged stance with a hammer curl on the upswing and a regular curl on the way down to add a twist ...more

Tommy and Al dive into discussing bellflowers with special guests Eli and Brian. Tommy, woodworking master, demonstrates how he made the lines on the table leg. He then reviews how to make the bellflowers and Eli cuts them. Afterwards, Tommy and Brian discuss their furniture w ...more

We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all ove ...more

There is a difference between a side flip and a double leg. This video shows you first what a double leg is, then a side flip, and how to do a side flip properly so you don't end up doing a double leg!

Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life. Benefits If you want powerful, functionally strong legs, try double- and single-line hops, which help build muscle mass, strength and explosive power simultaneously. For this ...more

Cary Kolat demonstrates wrestling technique in freestyle offense. This is a Leg Lace traditional step over. Coach Kolat breaks it down. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wre ...more

Everyone loves a party—until the host’s pooch starts giving your leg a little bit of his doggie style. Show that canine he’s not humping any old bitch. You will need: calm nerves quick wit snack food wet naps (just in case) Learn how to handle an embarrassing situation grace ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as ...more

In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again ...more

So it's bikini season and you've done everything you can to prep for the copious skin-baring opportunities, exfoliating, self-tanning, and lotioning up a storm to create touchable gams. And then, of course, there's the far less glamorous part of the otherwise tolerable primpin ...more

Kung fu is an ancient Chinese martial art that requires good balance and leg strength. Learn several leg strengthening exercises from a professional kung fu instructor in this free video series. Part 1 of 5 - How to Perform leg strengthening exercises for kung fu. Perform leg ...more

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more

Soccer is often referred to as the beautiful game, and that is never more apparent than when watching excellent freestyle soccer players at work doing their tricks. Make your game more beautiful by learning the trick this video has to teach: the behind the back leg catch. It l ...more

This is a quick video tutorial on how to teach weaving through the legs using luring or shaping. This dog training video helps train your pup to weave through your legs. This is a basic step in teaching dogs agility for courses and competition. Einstein demos how fast a dog c ...more

Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instruction ...more