This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. ...more
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the e ...more
Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine. Click through to watch this video on oneminuteu.com
This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoid ...more
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or admini ...more
In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accide ...more
In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial. Take Action: Not studied in adults. Caloric intake varies. Determine child's age & size first. Mark ...more
In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're loo ...more
This dance tutorial teaches you how to do swing dance routines from great classic films. The moves are based on the 1937 film "A Day At The Races." Footage is of Leon James and Norma Miller. Watch this how to video and you will be swinging to the moves from "A Day at the Races ...more
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more c ...more
This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're ...more
Alas, today we continue on the journey to a more environmentally conscious way of being with part 2 of How to make your beauty routine more eco-friendly. Check out part 1 here. Greening your beauty routine is not actually a selfless decision. In fact, when you cut back on pla ...more
Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidenta ...more
In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and ...more
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're lookin ...more
This clip demonstrates a technique to strengthen the muscles that balance the hip using a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accide ...more
Yoginis have the best balance, able to balance an organic fruit basket on their heads while juggling hammers and riding a unicycle. Absorb this zen-centered bliss by watching this yoga routine. Created and narrated by yoga master Tara Stiles, the routine helps improve your ab ...more
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to ...more
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whet ...more
Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance a ...more
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper te ...more
This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in ke ...more
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental in ...more
This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime c ...more
This video shows us how to stop procrastinating by altering your normal routine. One way – to start with – is to understand why you procrastinate at all. Some people think that what they do is going to be judged on who they are. Some people think that they have to do everythin ...more
Learn how to work that upper power area with the help of this military press football or soccer drill, using a vertical medicine ball toss as contrast.
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and a ...more
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at leas ...more
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early ...more
This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whet ...more
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim d ...more
This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be ...more
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.
Winter may not have all the sun of summer, but it is still murder on your skin. If your beauty routine is too harsh on your skin for winter, try these tips to winterize your beauty routine and keep your skin and hair healthy and vibrant all year.
Babies sleep best when they have a reliable sleep routine, and this also helps the new parents get enough sleep themselves. This tutorial shows you how to give your baby a good routine to make sure they sleep as much through the night as possible.
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. ...more
If vaccines play absolutely no role in the development of childhood autism, a claim made by many medical authorities today, then why are some of the most popular vaccines commonly administered to children demonstrably causing autism in animal primates? This is the question man ...more
Nico shows us some Pilates exercises on the Pilates Arc to de-stress in 5 minutes or less.
Looking for a more energetic Pilates arc routine? This clip offers just that. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you' ...more
Even if you were born with luxurious flaxen strands so gorgeous they'd put spun gold to shame, it's still important to maintain a haircare routine that continually moisturizes and cleanses your strands to keep them in tip top shape. Take a gander at this video to learn how to ...more
This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be w ...more
This clip offers an overview of how to perform a simple Pilates exercise routine with a Purple Pilates Ball. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding ...more
Justin Rose shows us a method to develop a pre-shot routine. It is very important once a routine is established you do it each time you get ready to address the ball. Create a pre- shot routine. Click through to watch this video on golfalot.com
This back routine will not only strengthen your back, making you less prone to a running injury, but it will also give you a better, more upright posture when you run. Consisting of exercises like arm and leg lifts and double arm raises, this back routine is challenging but we ...more
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Whether you drive a new or used car, discovering a new dent, scratch, or scuff mark can send you into a frustration spiral. While there are many DIY ways to deal with dents, scratches and scuff marks are trickier because using the wrong stuff could make your car's paint job lo ...more
I know that after seeing 8 Mile for the first time, you and your friends tried a few freestyles yourself. Nothing to be embarrassed about. As one person dropped the beat, you started your stuttering flow, and everyone else nodded their head. And for a second you probably thoug ...more
One of the most exciting additions to iOS 12 for iPhones is called Shortcuts, a tool integrated with Siri to help you get things done faster. While there are a few recommended shortcuts available to you in Siri's settings in iOS 12, the Shortcuts app brings the functionality o ...more
One of the most anticipated new Maps features in iOS 11 for iPhones is live and ready to keep you safe on the road. Right now, Do Not Disturb While Driving is opt-in, but if you missed Apple's on-screen prompt to enable it and want to turn it on, or if you accidentally enabled ...more
So you've been using iOS 13 for a little while and noticed your iPhone is pretty slow to charge. Using the 5-watt power adapter out of the box, in the time it used to take your iPhone to charge its battery to 100 percent, your iPhone is stuck at 80% or below instead. That's be ...more
A great way to incorporate a healthy exercise routine is by taking lots of steps throughout the day. While most smartphones can track and report your steps via a third-party app, you can check them right from your home screen if you have a OnePlus phone. To get started, swipe ...more
Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this wa ...more
In one of Apple's newer ads, the company claims that "more photos are taken with the iPhone than any other camera." If this is in fact true, then it might also be appropriate to say that more photos are accidentally deleted on iPhones than any other camera. Don't Miss: How to ...more
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so muc ...more
By now, there's no way you haven't stumbled upon a TikTok video, whether it was on Facebook, Instagram, Twitter, or YouTube. Just watching these addictive short-form videos is enough to make you want to join up and make your own, and when you do, we've got some tips that will ...more
It's finally out. After months of testing, iOS 13 is available to install on your iPhone, which means over 200+ new features you can use right now. The update, released on Sept. 19, can be installed over the air or from a restore image using iTunes in macOS Mojave and older or ...more
Just because a problem is small or superficial doesn't mean it can't annoy the living crap out of you. Others may think you're overreacting, or even have the audacity to roll their eyes, but you're in your own personal hell. First-world problems, white whines—call it whatever ...more
Chief among iOS 14's excellent new features is the overhauled home screen. Now, you can add customizable widgets that live alongside your traditional apps, and both first-party and third-party apps can take advantage of it. Talk about an upgrade. They even work in the Today Vi ...more