Work Out Your Chest for

How To : Work out your chest with dumbbell flys

Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more

How To : Work your chest with medicine ball chest passes

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits The medicine ball chest pass allows for dynamic chest work, as you push the ball away in a toss and control its momentum on the catching phase. In this exercise, you progres ...more

How To : Work out your chest for perfect pecs

Believe it: Your perfect pecs are a soup can away! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and pains, stay physically fi ...more

How To : Do a killer home chest workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do f ...more

How To : Work out your chest and shoulders with tube flys

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube flys provide maximum and continuous resistance on your chest as you work to push out in a fly and then resist the pull of the tubes on the return. Muscles Worked Chest, Shoulders (rota ...more

How To : Use a resistance band to work out: your chest

Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way. Movement 1- A front chest press Step ...more

How To : Workout you chest with incline barbell bench press

The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pe ...more

How To : Do an intermediate chest sculpting workout

Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in. If you're serious about toning your upper body - especially your chest, shoulders, and arms - then check ou ...more

How To : Do a killer upper chest workout

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to bui ...more

How To : Workout your chest for bigger pecs

This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.

How To : Do a plyometrics chest workout

Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength. -The first exercise is going to be a clap pushup. Get in pushup position, go down and when you come up clap. You want to work on exploding into ...more

How To : Workout your chest with pushups

Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.

How To : Workout your chest with barbell bench presses

The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. With this how to video you can add the barbell bench press to your chest workout and include incline bench press and dips for a s ...more

How To : Do an advanced chest workout at home

If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle. Here is an advanced chest workout you can do at h ...more

How To : Do beginner chest workouts

In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set sho ...more

How To : Listen for breath sounds through chest auscultation

Lung auscultation is an important part of diagnosing and treating lung conditions. This medical how-to video shows you how to perform a lung exam on a patient's chest. Use a stethoscope to listen for normal and irregular breath sounds that a patient might have.

How To : Perform a Swedish massage on the chest

This video massage tutorial shows how to perform a Swedish massage on the chest. Proper draping technique is covered as well specific massage routines for the chest area. Watch this instructional video and learn how to do the strokes necessary to give a Swedish style massage o ...more

How To : Build a chest of drawers

This video series shows you how to build a chest of drawers (actually Jon builds THREE). What's nice about building your own furniture is you can make it exactly the size you need to fit a certain space, and you can design it however you like! Part 1 of 30 - How to Build a che ...more

How To : Get a ripped chest at home

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more

How To : Chest flick in FIFA 09 Soccer for Ps3

Tutorial on one of the hardest tricks in the game. A chest flick is also hard in real life. So it's appropriate that they make it hard on the Playstation 3. FIFA 09 is the best soccer game yet. Check out this chest flick juggling move today! All the controller sequences are sp ...more

How To : Fold a fun origami treasure chest

Hone your origami folding skills - as well as craft a pirate-chic treasure chest that can actually store your precious plunder - by checking out this origami video. Your finger dexterity will be challenged by the curved fold, an advanced origami fold that leaves the leagues of ...more

How To : Chest pop dance in pop n lock

Learn to chest pop with ease. Basic Chest Popping: To pop your chest, breathe and fill your lungs and rib cage with air while moving your hand up. This is a signature move of most popping legends. Popping involves sudden movement and stop famous in B Boy dancing.

How To : Build chest muscles through chair push-ups

In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chai ...more

How To : Perform a general chest exam on a patient

There's no better way to learn then by visual media, and that's what makes this video lesson on performing a chest exam so great. It's perfect for any future doctor, and great for nursing students to understand the proper procedure for examining a patient's chest. Medical stud ...more

How To : Do a chest circle in belly dance

Check out this dance tutorial video that demonstrates how to do a chest circle in belly dance. The chest circle of belly dancing is an important move to study. Learn to belly dance for fitness or art in this belly dancing video. Take action and remember these tips: -Begin in ...more

How To : Perform a full chest exam on a patient

When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive ...more

How To : Convert chest tube to bulb suction in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to convert chest bulbs into bulb suction. Every nurse should know the basics of this technique, follow along and see how easy it is to convert chest tubes to bulb suction. These medical tips are s ...more

How To : Do the "chicken dance" or chest shake

Check out this instructional dance video to learn how to do the classic "chicken dance" or the "chest shake". Add some funky flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in the ...more

How To : Check for chest expansion with a clinical exam

This how to video is a quick demonstration of a basic clinical chest expansion exam. It is a useful thing to know if you are a medical student or if you are a patient who will be having their chest examined. Watch and learn how to check for an enlarged and expanded chest.

How To : Massage the chest

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed. Take Action Place hands on the chest Push upward toward ...more

How To : Draw the male upper body (torso, chest and arms)

Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done. This drawing tutorial provides step-by-step instructions t ...more

How To : Do flat bench push-ups

Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Use flat bench push-ups back-to-back or supersetted with other pec exercises to fatigue every inch of your chest. Put your hands closer together ...more

How To : Make a latex prosthesis chest wound effect

There is no such thing as a sucking chest wound. All chest wounds suck. Except perhaps for fake ones, which are essential to making a really gritty, gory film in most cases. This video features detailed instructions on how to make a fake chest wound out of latex and other spec ...more

How To : Do chest isolations for popping

Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to ke ...more

How To : Build up strength with dumbbell chest flies

Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back ...more

How To : Sculpt your chest with standing cable chest flys

Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Chest flys develop the pectoral muscles for a broad, strong chest. Muscles Worked Chest Starting Position Stand in front of the cable machine with a handle in each hand and ...more

How To : Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for ...more

How To : Spin a hula hoop around the chest

Chest hooping is no more complicated than spinning at the waist, and has a great variety of movement possibilities because of the variable choices of arm and shoulder placement. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down ...more

How To : Sculpt your chest with single arm pec decks

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further isolate and focus on the center valley of your chest while still working ...more

How To : Make a massive chest hole special effect

What do you do when you need a "Hole in the Chest" effect? DUH! Build a "GORE BOX"....obviously!!!! I never thought I'd see the day when we'd need something called a "Gore Box" for an effect, but...what else would you expect for a "Hole in the Chest" effect?

How to Draw the human figure : the chest, head & neck

The foundation of most fine arts educations begins with the drawing of the human figure. These human figure drawing tutorials are brought to you by Cy Porter of solomation.com. Search WonderHowTo for more figure drawing tutorials by Cy. This neck drawing tutorial offers some ...more

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