Work Out Your Chest for

How To : Do the chest complex stretch

This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, ...more

How To : Tone your chest with a cable lying-fly exercise

This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time. Place a bench between the stacks of a cable crossover station and attach stirrup handles to the low-pulley cable ...more

How To : Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at leas ...more

How To : Exercise with the assisted chest stretch

Learn how to exercise by doing the assisted chest stretch. EXERCISE DETAILS: Primary Muscle Group: chest Training Type: stretching assisted Level of Difficulty: 1 Position: seated Plane of Motion: transverse Joint Action: shoulder horizontal extension Exercise with the assiste ...more

How To : Treat open chest or back wounds

The proper way to treat an open chest or back wound is demonstrated in this video. Treat open chest or back wounds. Click through to watch this video on firstrespondertraining.com

How To : Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you. If you only do bench presses, you’r ...more

How To : Exercise with the chest dip

Learn how to exercise by doing the chest dip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps Base Movement: dip Equipment: dip bars Training Type: weight training Lev ...more

How To : Figure out what that pain in your chest is

Are those uncomfortable pangs you're feeling in your chest just your standard after-dinner heartburn? Or is something more serious at work? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. ...more

How To : Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts ...more

News : 20 Tricks You Didn't Know You Could Do in Minecraft

Welcome to Minecraft World! Check out our full tutorials and make sure to post to the community forum if you have any questions or cool builds you want to share. All of these tricks were taught as a part of one of our old community workshops for the 1.2.3 update, but the majo ...more

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

How To : Make a sexy looking toga out of a sheet for women

Watch this video to learn how to make a sexy toga for women! First, take a sheet and wrap it around from back to front, twisting it in the middle of your chest. (Wear a strapless bra.) Pin it there with safety pins. Take the bottom ends, tie them once in front and pin the tail ...more

How To : Minecraft World's Exhaustive Guide to Food Farming

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. One of the newest features to be added to Minecraft is the hunger bar. Since the final 1.8 update, players go hungry over time if they don't replenish themselves. Hunger is also det ...more

HowTo : Get Rid of the Hair-Down-There

Jezebel has compiled 8 user-posed questions that address not just the hair-down-there, but any and all shaving and waxing concerns. How do I avoid ingrown hairs? How can I remove lip/chin/facial hair without causing blemishes or scarring? How can I get my legs to stay smooth ...more

How To : Take Your Measurements

These measurments should be taken and recorded before drawing up you clothing design pattern. Wear the bra and panties you will be wearing with the final garment. Another option, especially if you are going to be selling a series of the garments, is to follow a size chart. Whi ...more

How To : 5 Awesome DIY Christmas Gift Ideas for Beer Lovers

There's nothing better than gulping down an ice cold beer to calm the senses and ease the mind. The holiday season can be very stressful as people scramble around trying to find the best gifts for friends and family. And we all know that gifts can be very hit or miss, but it's ...more

How To : Do a dance routine for kids to Every Little Step

The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take ...more

How To : Create Beautiful Houses in Minecraft, Part 2

Part 2 Welcome back! In my last post I talked about the exterior aspects and techniques of building a great looking house, and now we shall focus on the interiors. Interiors There are a few important prerequisites to look at before starting the interiors of a house: The ge ...more

How To : Manscape

If you're metrosexual, you definitely need to learn the skills of manscaping. If you aren't familiar with the term, then your metrosexuality is just amateurish, and you don't want that, do you? You need to learn about and acquire all of the manscape skills to really succeed. ...more

How To : Survive on Faction/PVP Servers in Minecraft

In Minecraft, many people enjoy "Faction" aka "Raiding" multiplayer servers for their unique gameplay and survival aspect. Plus, it's always fun when you find a chest full of somebody else's free stuff. In this guide, written from years of experience with PVP and base creatio ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Make someone faint

This is NOT fake. To make someone faint, first have them squat down and breathe in deeply for about 10 seconds. Then, have them stand up straight against a wall and hold their breath. Get someone else to push hard against their chest. The person standing should then lose concs ...more

How To : Do Beyonce's signature booty shake step by step

Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent ...more

News : 5 Truly Last Minute Halloween Costumes

It's already Halloween and the night is fast approaching. You swore to yourself last year that you wouldn't wait until the last minute again for a Halloween costume, yet here you are on Samhain without a costume… again. All of the costume shops are sure to be crammed with last ...more

How To : Do Push-Ups and Crunches to Get Ripped at Home

This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more

How To : Build an Automatic Melon Farm in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. One of the most efficient crops to grow in Minecraft is the melon. While not the best at boosting your health meter, melons require little work and they take about as long as wheat ...more

How To : Perform the "rope through the neck" trick

This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. Y ...more

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