Do Stretches for More

Watch this video and learn to be happy with stretch marks and the appearance of your body. -It is normal to have stretch marks, 78% of women have stretch marks. -Stretch marks come from being pregnant, it is something you have to get use to and be happy with. -Learn to love a ...more

How far can I go without having permanent scarring and damaging to my ear lobes? This simple video shows you the proper technique to work your way up to a 0 gauge. Many people are curious on how big they can stretch their ears without having permanently stretched lobes for li ...more

If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you m ...more

Stretch marks are the bane of a woman's existence. Whether you went through a recent weight gain from eating a few too many ho hos or are recovering from post-pregnancy weight, stretch marks tend to pop up because your skin is stretching beyond that which its fibers can stay s ...more

Need to eliminate those pesky leg hairs but want to bypass the credit card bill? Then read below for a homemade sugar wax recipe and watch the video to learn how to rip off your hair! This particular method of making a sugar wax involves a gas stove, sugar, lemon juice, and w ...more

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist righ ...more

Want to wear some awesome ear plugs and be the most unique person walk down the street? Then you're going to have to stretch out your ear holes - and we mean REALLY stretch them out. Since ear plugs come in sizes ranging from the super tiny to even 2 inches in diameter, you'll ...more

There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the southern style is putting more emphasis on pressure point work. No oil or other lubricant is used in this massage technique. This body massa ...more

There are several different ways to go about stretching your shoes. This method uses water, a ziplock bag, and a freezer. Michelle Phan demonstrates how: Video: . From Michelle's site: Tip 1 PVC shoes takes longer to stretch than leather, and sometimes it will shrink back to ...more

In this tutorial, Kameron Kay, expert jewelry designer, demonstrates how to make a stretch bracelet using extra beads. This is a quick and easy piece of jewelery that anyone can make. Watch this video for tips on how to turn those extra beads into something unique. This bracel ...more

In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up ...more

In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you ...more

In this video, we learn how to remove body fat or stretch marks in GIMP. First, go to filters, then distort, then warp. When you are in this window, you will be able to see all the different distortions that you can do. To help you remove the fat, use the "move" tool and a pro ...more

Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at bay by performing these exercises and stretches with tips from an exercise therapist in this free health video series. Part 1 of 16 - How to Relieve knee pain with stretching and ...more

Elementtattootech of Element Tattoo Supply demonstrates how to properly stretch the skin while giving a tattoo. He notes that he isn't wearing gloves, because he is not actually doing a tattoo in the video. One should always wear gloves when tattooing. If tattooing an arm, gri ...more

Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.

In this video, we learn how to stretch your ear cartilage. The cartilage on the ear can be stretched just like the lobe, but it's a lot harder. When you do this, you will first need to think about how to do it. The first way is to slide a taper through and then plug it. This i ...more

The Nintendo 3DS has a slightly larger screen than the older DS models, such the DSi. Because the 3DS stretches the video of older DS games to fit the bigger screen, the image quality can degrade a bit. If you're looking to increase the quality of picture while playing DS game ...more

In this tutorial Chad demonstrates how video sequences can be shortened or lengthened using Time Stretching in Adobe After Effects CS3.

We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someon ...more

Professor ElvisZap teaches you how to stretch shift and reflect the graph of a square root. A square root function is the opposite of a squared function. You start with y=square root of (x-1) it becomes 0<=x-1. then 1 <=x. You use the graph and solve it as you would for any fu ...more

Break in a pair of pinchy shoes without breaking the bank in the process. This clip demonstrates how to use a water-filled Ziploc bag and your kitchen freezer to stretch out a pair of too-tight (but otherwise lovely) pair of shoes. For specifics, including step-by-step instruc ...more

Want to increase your height? Well watch this fitness instructional video and learn how through some simple yoga stretching exercises you will seem taller. Having the right posture is key to how tall or short you seem and you will learn all this by watching this yoga stretchin ...more

In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality of your stretches by getting these basics down cold.

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoid ...more

In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn ...more

The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stre ...more

This video will show you how to get rid of stretch mark scars and acne blemishes. Your treatment options depend on the type and severity of your scarring. One way to improve the appearance of a scar is through a collagen injection, given by your dermatologist. Corticosteroids ...more

The reproductive tract of a mare is suspended by the broad ligament. If you're a veterinarian in training, or just curious of the anatomy of the female equine reproductive tract, then these two video dissection tutorials are for you. You'll see the mesometrium is the mesenter ...more

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more

String a Tennis Racket. Check out this instructional video and learn how to pre-stretch your tennis strings by one method. The reasons why someone would want to pre-stretch his tennis strings are to maximize tension life and to get rid of coil memory. The strings' coil memory ...more

Improve your jewelry making technique, watch this video and learn how to make a stretch bracelet.

It stretches, it squishes... it's silly putty! You can make your own toy putty at home, using a simple recipe of school glue (don't get the washable variety), borax, water and food dye to add a bit of color. Mix and then let it dry out a bit. Silly putty!

Your arms are a very important part of softball, this is why it is important to warm them up properly. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates arm stretch drills to warmup for throwing. Start the arm stretches with big ...more

This tutorial video will show you how to stretch your earlobes. It covers the basics of taping and using bondage tape to increase the size of your ear. Part 1 of 2 - How to Stretch your earlobes. Part 2 of 2 - How to Stretch your earlobes.

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses sh ...more

Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that. To prove it ...more

In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far ...more

Are your shoes a little too tight? Don't toss them away, there's hope for them yet, and it involves one of the most basic elements on Earth— water. By packing your high-heeled shoes with plastic ziplock bags filled with water, then storing your shoes in the freezer, you'll hav ...more

Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on ...more