Do Stretches for More

How To : 18 Awesome Ways to Reuse Old Pantyhose

The annoying thing about pantyhose? They snag and tear very easily. The amazing thing about pantyhose? They have about a gazillion practical uses even if you can no longer wear them. Shine and dust your fragile lamps and candlestick holders without fear of leaving a scratch. ...more

How To : Fit a bra properly with this bra fitting guide

If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you m ...more

How To : Stretch your ears up to 0 gauge without damage

How far can I go without having permanent scarring and damaging to my ear lobes? This simple video shows you the proper technique to work your way up to a 0 gauge. Many people are curious on how big they can stretch their ears without having permanently stretched lobes for li ...more

How To : Get rid of stretch marks with African Shea Butter

Stretch marks are the bane of a woman's existence. Whether you went through a recent weight gain from eating a few too many ho hos or are recovering from post-pregnancy weight, stretch marks tend to pop up because your skin is stretching beyond that which its fibers can stay s ...more

How To : Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist righ ...more

How To : Apply a homemade sugar wax and remove hair

Need to eliminate those pesky leg hairs but want to bypass the credit card bill? Then read below for a homemade sugar wax recipe and watch the video to learn how to rip off your hair! This particular method of making a sugar wax involves a gas stove, sugar, lemon juice, and w ...more

How To : Stretch your ear gauge using the tape method

Want to wear some awesome ear plugs and be the most unique person walk down the street? Then you're going to have to stretch out your ear holes - and we mean REALLY stretch them out. Since ear plugs come in sizes ranging from the super tiny to even 2 inches in diameter, you'll ...more

How To : Repair Vehicle Dents Using a Hammer and Dolly

The hammer and dolly method is probably the easiest repair technique for dents, but it requires that you have access to both sides of the panel being repaired. However, newer cars have many areas that do not allow you to use the hammer and dolly method. There are two technique ...more

How To : Give a Thai body massage

There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the southern style is putting more emphasis on pressure point work. No oil or other lubricant is used in this massage technique. This body massa ...more

How To : Make a blue "boho" stretch bracelet

This video project tutorial is for a scrumptious chunky 'boho' style bracelet made with a variety of gorgeous beads in blue & white (will look fab with denim!). To make this bracelet, you will need stretchy nylon, ribbon, beads, scissors, and glue. Learn how to craft this boho ...more

How To : Make stretch beaded bracelets

In this tutorial, Kameron Kay, expert jewelry designer, demonstrates how to make a stretch bracelet using extra beads. This is a quick and easy piece of jewelery that anyone can make. Watch this video for tips on how to turn those extra beads into something unique. This bracel ...more

How To : Repack a Motorcycle Muffler

Periodically, motorcycle and ATV exhaust system can be rebuilt to maintain the proper performance and sound level expected from the exhaust system. My experience was with a dirt bike that had an aftermarket high performance exhaust installed.I bought my 99 XR400 second hand an ...more

How To : Get a bigger butt with squats

In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you ...more

How To : 10 Clever Ways to Use Juicing Pulp in Your Cooking

Juicing fruits and vegetables is very beneficial to your health. For some, it's a trend; but to me, it's a part of my morning routine. However, the negative side to juicing large quantities of fruits and vegetables is that leftover pulp can be wasted. Thankfully, this is easi ...more

How To : Relieve knee pain with stretching and exercise

Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at bay by performing these exercises and stretches with tips from an exercise therapist in this free health video series. Part 1 of 16 - How to Relieve knee pain with stretching and ...more

How To : Stretch your ear cartilage

In this video, we learn how to stretch your ear cartilage. The cartilage on the ear can be stretched just like the lobe, but it's a lot harder. When you do this, you will first need to think about how to do it. The first way is to slide a taper through and then plug it. This i ...more

How To : Remove body fat or stretch marks in GIMP

In this video, we learn how to remove body fat or stretch marks in GIMP. First, go to filters, then distort, then warp. When you are in this window, you will be able to see all the different distortions that you can do. To help you remove the fat, use the "move" tool and a pro ...more

How To : Stretch the skin while giving a tattoo

Elementtattootech of Element Tattoo Supply demonstrates how to properly stretch the skin while giving a tattoo. He notes that he isn't wearing gloves, because he is not actually doing a tattoo in the video. One should always wear gloves when tattooing. If tattooing an arm, gri ...more

How To : Do the oversplit stretch in dance and get flexible

We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someon ...more

How To : Stretch and open your hips for yoga

In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality of your stretches by getting these basics down cold.

How To : Do basic cheerleading

In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn ...more

How To : Increase height through yoga stretching exercises

Want to increase your height? Well watch this fitness instructional video and learn how through some simple yoga stretching exercises you will seem taller. Having the right posture is key to how tall or short you seem and you will learn all this by watching this yoga stretchin ...more

How To : Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoid ...more

How To : Do the splits quickly

The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stre ...more

How To : Shoot Professional Movies with Your iPhone

Yesterday we showed you 10 different ways to make the most of your iPhone's front facing camera, but today's app takes shooting video with your iPhone to a professional level. Highly recommended by our resident filmmaker, Mike Goedecke (see his RED ONE camera tutorials here), ...more

Backwards Geocaching : How to Make a Reverse Geocache Box

If you've never heard of geocaching, it's kind of a grown-up treasure hunt you play everywhere in the world. GPS coordinates are given as clues and the players must find the cache box. There is usually a log book to write your name and a small toy or present to collect. The l ...more

How To : Swim the basic breaststroke

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more

How To : Warm up the arms for softball with stretching

Your arms are a very important part of softball, this is why it is important to warm them up properly. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates arm stretch drills to warmup for throwing. Start the arm stretches with big ...more

How To : Dissect a Mare Reproductive Tract

The reproductive tract of a mare is suspended by the broad ligament. If you're a veterinarian in training, or just curious of the anatomy of the female equine reproductive tract, then these two video dissection tutorials are for you. You'll see the mesometrium is the mesenter ...more

How To : Get rid of stretch marks, scars and acne blemishes

This video will show you how to get rid of stretch mark scars and acne blemishes. Your treatment options depend on the type and severity of your scarring. One way to improve the appearance of a scar is through a collagen injection, given by your dermatologist. Corticosteroids ...more

How To : Do a beginner 20 minute workout with Joel Harper

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses sh ...more

How To : Stretch your earlobes

This tutorial video will show you how to stretch your earlobes. It covers the basics of taping and using bondage tape to increase the size of your ear. Part 1 of 2 - How to Stretch your earlobes. Part 2 of 2 - How to Stretch your earlobes.

How To : Do pilates stretch band exercises for legs

Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor. Part 1 of 16 - How to Do pilates stretch band exercises for legs. Do pilates stretch ...more

How To : Stretch muscles of the hip with a massage

The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message. Take Action Raise the knees Pull leg toward you as you stretch Gently rotate th ...more

How To : Warm up drills for track and field

This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field athlete and he is here to show you how to get a leg up on your competition. No pun intended. He will show you a series of warm ups, stretch ...more

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